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Thinking Thin: How to Eat With Mindfulness for Health and Weight Loss
Updated and edited
Mindful eating has become more popular in the last couple of years. The phrase “mindful eating” may seem like a fad but it is actually an ancient concept that has been proven as beneficial especially due to the modern challenges we face day to day. Eating for pure enjoyment and focusing on the eating is something that we have lost over the years. With fast food restaurants and grabbing a quick lunch at your desk, the process of thinking about what we are eating has been lost.
Mindful eating has become more popular in the last couple of years. The phrase “mindful eating” may seem like a fad but it is actually an ancient concept that has been proven as beneficial especially due to the modern challenges we face day to day. Eating for pure enjoyment and focusing on the eating is something that we have lost over the years. With fast food restaurants and grabbing a quick lunch at your desk, the process of thinking about what we are eating has been lost.
25 pages, Kindle Edition
First published January 20, 2014
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