How You Can Run Faster Effortlessly

by Adam D' Alessandro

Do You Want To Run Faster? Do you want to run faster but you feel that you don’t have the genetics to be a great runner? Are you a beginner who’s looking for a running guide to help you run faster and run less? Are you spending too much time worrying about how you’ll perform in your next marathon because of your age? Are you spending weeks without any improvement when training for your next 5K or 10K? Do you want to improve your chip time for your next marathon? Are you maximizing your training to set new PR’s and break through your personal best records? This Running Guide Will Help • Learn the 8 Easy-To-Apply Techniques To Improve Your Speed • Use The Secrets That Elite Kenyan Runners & Olympic Marathoners Use To Improve Their Stride Length • Run Faster Regardless Of Your Age, Level Of Fitness, The Length Of Your Limbs, The Number Of Fast Twitch Muscle Fibers You Have. • Improve Your Running Form • Increase Your Endurance With Correct Breathing Techniques Issues About Running Addressed In This Running Guide • Using Your Muscle’s Elasticity To Help You Expend Less Energy • Maximizing Your Training With Stretches to Improve Your Running Stride • Minimizing Your Effort To Sustain Your Ideal Running Speed • Getting Rid Of Wasted Motion • Preventing Injuries When Running • Having the Proper Alignment When Running My Running Guide Also Shows Addresses Specific Questions When Running Like… • Having Muscle Cramps When Running • What To Do When You’re Injured And You Can’t Train For Weeks/Months • When You Should Be Doing Your Stretches When Training Special Section for Increasing Your Running • The Secret that Elite Kenyan Runners and Olympic Athletes Have That Gives Them An Edge Over the Rest. • How To Use This Secret to Drastically Improve Your Running Stride. What The Experts Say “What I love about training with Adam is his attention to detail. He makes sure to squeeze every single drop of talent out of every athlete.” Willis Johnson, Marathon Runner 3rd place “Training with Adam for the Ironman Triathlon helped me shave off 30 minutes from my marathon. I ended up finishing in the top 5. The running techniques in this book will help you improve and break your personal records" Jacob Marlowe, Iron Man Triathlete "While Adam's experience and knowledge of running is what created this book. His passion for teaching runners to improve their running technique makes it an invaluable resource for others." Joma Owiti, Certified Running Coach A Personal Note From the Author This book blends 11 years of experience coaching dozens of athletes and runners of all ages on how they can run faster. With my own personal experience of being a frustrated runner, I know the emotion of trying to set personal records. I use to beat myself up with questions What if I don’t have what it takes to be a great runner? I just wasn’t born to be a good runner. That’s why I’ve put together this how-to guide for you to run faster.

Genres: Nonfiction

60 pages, Kindle Edition

First published January 4, 2014

Reviews

[Dan · Rating 1 out of 5]

This isn't a book it is some short, very short, notes on how all running problems can be solved by your form. Some can but not all.

Poor. Not worth reading.

[Malisa · Rating 5 out of 5]

This guy is the king of writing the email instead of scheduling a meeting. Valuable information in so little time. Stoked to give his running tips a try.

[Tyler D · Rating 5 out of 5]

Really good advice

This is a short book, so the price is right.

That said, even if you only take two bits of advice from this book, you’re going to notice improvements in your speed. I struggled just getting around the block before, and after reading part of this book, I extended my run and went through additional parts of my neighborhood at a very high clip. I’m trying to train for another marathon, and I think the difference in speed this book made will really help me get there.

Great advice, especially if you’re just starting out.

[Alfred Babb · Rating 3 out of 5]

Basic information that could be helpful.

The quality of the writing makes this book less helpful than I had hoped. Where was the sequence of actions that were to make me a faster runner, effortlessly? It comes across as a collection of activities collected from a few runner's notes over some years time.

[Douglas Toth · Rating 5 out of 5]

Good basics of running

Exercises and having pictures of them is excellent! Nice short read for new and experienced runners alike who have never opened up a running book and just keep slogging it out on their own. We get into a rut.

[Chris Robertson · Rating 4 out of 5]

Good reading for any serious runner

The book is practical, clearly written and offers great advice with a range of practical routines and exercises to help individuals to improve their running

[The Resistance Book Club · Rating 5 out of 5]

Learned a lot

Will be doing these stretch exercise!! I really wanna get better at running. Also to improve my form and technique.

[Cooljoe815 · Rating 5 out of 5]

Good enough

It had some good ideas nothing earth shattering about running. Some of the exercises were good . It’s short and sweet

[Jen Heller · Rating 4 out of 5]

Informational read

Great book on learning better form. This is not just about speed. Learned some new techniques on hill running. Great exercise/stretch ideas.

[Gladys Landing-Corretjer · Rating 4 out of 5]

Very useful information. Examples of exercises were very useful.

[Andrew Kinney · Rating 5 out of 5]

Eye Opening

This little book condenses the how and why of efficient running form. I am very glad to have come across it!

[Kathy Smith · Rating 5 out of 5]

Great exercises

Very good information.
Recommended for runners who want to improve their breathing, form and speed.
It is a confidence booster.

[Natalie Ezelle · Rating 5 out of 5]

Easy read

Great read. Very simple, not easy. Doing the stretches is hard, but it’s so straightforward and that’s amazing. I will keep this for sure as my reference.

[Robert Bump · Rating 3 out of 5]

basic

Covers pretty basic stuff. Seems a bit outdated compared to a lot of the running books that are available now.

[Marilyn Wagner · Rating 5 out of 5]

Basics of good form

This is a very brief overview of proper running form with simple exercises to improve your form. It can give you ideas of what to work on to improve.

[Brett · Rating 4 out of 5]

I was 15 when I starting distance running in 1969. Unfortunately my high school coach was not a runner, and had no understanding of the finer, more subtle technical points necessary to excel @distance running. Therefore -> it was up to me to discover the simple, workable aspects that fostered my success and love for the sport. What I discovered is remarkable similar to that which the author articulates. The book is concise (a fast read), yet expresses a depth of understanding. Adam D’ Alessandro describes the basics in simple and easily understandable terminology. I highly endorse this work. I wish I had written it!

[John Painter]

Easy read! Enjoyable and positive tips. Highly recommend.