100 Stability Ball Exercises

by Marcy Emilio CPT, Gretta Klass (photographer)

This book is a comprehensive catalogue of 100 different exercises using a stability ball. The stability ball goes by many fitness ball, Swiss ball, physio ball. But I use the term stability ball for the purpose of this book as the real benefit of its use is the challenge it creates for your body's stability. This book contains a thorough list of exercises to achieve a full body workout for all ability levels. You will improve overall muscle tone as well as build your core and improve balance. The exercises range from beginner to advanced, so it is appropriate for all abilities. This book can help a beginner get started or provide more intense workouts for those more experienced with fitness.

101 pages, Paperback

Published January 31, 2024