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The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body
An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. "The Paleo Approach" is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"--such as whole grains, soy, and low-fat dairy--can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes--along with changes in diet--will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In "The Paleo Approach", Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day--how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out--take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make "The Paleo Approach" the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with "The Paleo Approach"!
942 pages, Kindle Edition
First published September 28, 2013
554 people are currently reading
1901 people want to read
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December 30, 2014
If you want to know what’s wrong with this book, start with the fact that of those forty-odd Goodreads members who gave it 4 or 5 stars and wrote a review of it, everyone uniformly praised how “science-based” it was and only three of them mentioned actually committing to the diet it prescribed. A good portion of them also mentioned that they did not have an auto-immune condition. This is not a book for sick people – not in its presentation, not in its advice, not in its worldview. It is a book that uses science to claim an authoritative status, but is disingenuous about its highly selective use of scientific information. It’s a book that spends a lot of time calling your attention to how complicated and intricate anatomical processes are, but in the end its recommendations really depend on only one of those processes. It’s also a book that beyond enumerating a list of foods to eat and not eat has very little to say about how to implement its extremely complex and difficult diet plan. Especially if you happen to be sick.
Ok. On the one hand: Our primary model of medicine is about getting sick, then taking a pill to get better. That’s the dominant model mostly because it’s so easy to make profitable. For instance, if someone if someone has to stop eating processed foods in order to get well, what pharmaceutical company or doctor or hospital is going to make money from that? So obviously, no one who hopes to make a living in health care has much incentive to think about health outside of the disorder-cured-by-commodity paradigm of medicine. This is the arbitrary limitation of all medicine. There’s no particular reason why the body should only experience disorders whose cures depend on easily marketable solutions, and yet those are the only cures on offer.
So I am inclined to pay attention to folks like Sarah Ballantyne who claim to deal with more complex models of well-being, ones that don’t just involve a one-stop solution provided by an easily billable party. Ballantyne presents herself as providing an alternative to modern medicine, an alternative in which diet, stress levels, sleep quality, and exercise all play a part. All the same, out of eight lengthy and detailed chapters, only two deal in any way with what she calls “lifestyle” issues, and both of those chapters inevitably return to the question of diet. Diet, they say, will ultimately help you achieve better sleep and a clearer mind. Diet is factor number one in illness, and all other factors follow from it. In the “trouble-shooting” chapter, which she writes for folks who aren’t feeling better after three months on her diet, all of the ways to shoot trouble involve taking supplements or tweaking what you eat. Will having too much stress in your life keep your diet from working properly? She never considers the question. The extremely relevant question, “Are you, as an unwell person with an auto-immune disorder, wearing yourself out with the intensive food prep this diet requires?” is never raised.
So, there’s that. Not an indication that the book is wrong, but a definite discrepancy between its lip-service to considering a complex set of factors, and its actual message that what you eat as at the core of all health. Now, I am pretty convinced that food is integral to health, or I wouldn’t have bothered to read her book at all. But I also wonder to what extent food conveniently re-creates all the dynamics of the swallow-a-pill model of healthcare, one where you pay organic grocers and free-range chicken farmers (and possibly bloggers-turned-nutrition-gurus like Ballantyne) instead of pharmaceutical companies. Is it possible Ballantyne inadvertently focuses too heavily on food because food aligns so nicely with our idea that health is something to be purchased and then consumed?
But what I find most objectionable about Ballantyne’s book is its disingenuous use of science to justify its recommendations. Sarah Ballantyne unquestionably has a very high-level training in science. But I also know the Paleo diet culture to be uncomfortably self-serving in its use of “scientific research.” Hop on to Mark’s Daily Apple blog or listen to Chris Kresser’s podcast, and you’ll find them explaining all kinds of diet choices based on this “study” they’ve read. There’s never any acknowledgement that not all studies are created equally, and or that scientific and medical studies conducted in good faith can still contradict one another. Rarely do Paleo enthusiasts mention how large the study was, whether it was peer-reviewed, or whether its findings were replicated in other studies. Was it a study involving 20 college-aged men (rather than, say middle-aged women, the population most prone to auto-immune conditions)? Was it conducted over two weeks or three months? In a northern city during the winter, or a southern one over the course of two seasons? Did a subsequent study question its findings? No matter – what matters is that there was, indeed, a study, and so its results are to be trusted as science.
And again – this doesn’t mean that everything Kresser or Sissoon writes is untrue – it just means that they make decisions about which studies support their recommendations without disclosing to reader about how the decision was made. Ballantyne’s book suffers from the same habit. She offers us 20 pages of tiny-print bibliography, but no footnotes to show which of her claims are supported by which of the cited studies. And obviously, she’s making certain decisions about how she’s using the information. She cites lots of CDC and NIH-produced documents, even though clearly, neither the CDC or the NIH endorse the idea that the consumption of wheat leads to auto-immune conditions, an idea which forms the backbone of Ballantyne’s entire book. In fact, she basically comes out and says at one point, that, given what “we” know about wheat’s toxicity, it’s surprising it’s even considered a food. Well, yes – that’s an astonishing statement. Surely there might be one or two other studies out there that don’t support the notion that wheat is uniformly bad (For instance, the ones cited here: http://www.hsph.harvard.edu/nutrition...)? What led her to privilege the studies she cites over those studies?
I don’t mean to come off as dismissing her ideas entirely – in fact, I am more sympathetic to them than I sound. However, in the end, she is selling a product (a handsomely produced but rather pricy book) to a stunningly vulnerable group of people who are not functioning well, who are in pain, and who are looking for some kind of hope. Wouldn’t it be slightly more honest to acknowledge that the data doesn’t all align one way? If she’s indignant that the doctors she dealt with early in her life never told her about how auto-immunity works, don’t we have an equal right to be indignant that she’s not giving us the entire picture?
I find it especially important to point out how biased her selection of “science” is because this is a book that’s definitely aspiring to the authoritative status of a college science text-book. Weighing several pounds, more than a foot tall, full color diagrams of the lining of the small intestines, tables of the “most important” cellular components of the immune system (despite the fact that the cellular components of the immune system are poorly understood even by the best researchers), somewhat superfluous sketches of the human digestive system from end to end. What is all that for? Well, to help you UNDERSTAND how the Paleo Approach is going to help you heal from auto-immune disorders, Ballantyne says. But I’m not so sure. First of all, I’m not sure because of the crowds of reviewers on Goodreads who gush over the SCIENCE that Ballantyne includes AND who confess that they mostly just skimmed the most science-heavy chapters or skipped them all together. I don’t think the science IS actually working to explain things to readers – I think the readers just like to know that it’s there, so they can feel that the book is authoritative.
But mainly I’m not so sure that her “scientific” presentation of nutrition and auto-immune disease matters at all because the entire Paleo Approach, as she pitches it, basically boils down to not eating grains, legumes, nuts, dairy, or nightshades because they create permeability in your small intestine which can lead to auto-immunity over time. This is a process that has been observed, tested and verified through replicated studies when it comes to what happens when people with Celiac disease eat wheat. There have been preliminary results (definitely not as settled or as widely confirmed) suggesting a similar process occurs in juvenile diabetes and multiple sclerosis. But Ballantyne’s book requires us to accept that all grains, legumes and nuts (and dairy! And night shades!) behave **EXACTLY** as wheat behaves in the gut of a person with Celiac disease, no matter what auto-immune condition a person has. And maybe even if they don’t HAVE an auto-immune condition. After all, Ballantyne promises that if you’ve just been feeling tired lately, this diet will also help you. For a book whose sprawling structure aspires to the encyclopedic, that’s a stunning reduction of a whole spectrum of biology into just one single master-process.
And puzzlingly, the text-book specificity with which she describes auto-immunity and nutrition in the first three chapters gives way to hand-waving vagueness when it comes to explaining how to apply one’s understanding of those minute processes to one’s practice of eating. She offers long lists of foods to avoid and foods to eat for healing. But when it comes to the question of HOW to eat them – what assortment and what schedule might optimize healing – she simply demurs. Eat smoothies -- or don’t, if they upset your stomach. Think about the sugars in what you eat, but don’t get obsessive about it, unless you have diabetes. About one-fifth to one-quarter of the meat you eat should be offal, she recommends with unusual specificity, given that she doesn’t have any suggestions for how much meat you should be eating. She points out that lots of people have lots of recommendations for ratios of protein to carbs to fat, so just go with what works for you. Of course, she also warns that you can’t expect any significant healing to happen in less than three months on this diet, so exactly how you are supposed to tell what is “working” for you is a mystery. This is where the “science” of her book really comes off as completely irrelevant. On the one hand the Paleo Approach is so complex that it can be described to us only after we’ve plowed through an exhaustive three-chapter scientific dissection of all the hidden causes and minute chemical reactions that impact auto-immunity. On the other hand, the Paleo Approach is supposed to be so intuitive that Ballantyne acts as if we’ll just know instinctually how to munch our way to wellness after removing about 70% of what Americans consider food from our diet. There isn’t even a “sample meal plan,” or “suggested meals,” -- a pretty standard feature of even the most poorly designed diet books.
But the most hurtful omission in the book is Ballantyne’s complete failure to acknowledge how BEING ill might impact one’s ability to follow her suggestions. Indeed, the most bizarre feature of this book is that it doesn’t have anything to say about the actual experience of illness. Ballantyne mentions having a past history of asthma and joint pain, but there isn’t any moment in the book where she pauses to say “I know how hard this can be when you’re gasping for breath.” Or “you might feel hopeless because Multiple Sclerosis is a terrible degenerative disease.” Or “chopping all those vegetables will certainly be a challenge if you are suffering from the severe joint pain and excessive fatigue of lupus.” She’s chock-full of breezy little affirmative nuggets like “It’s ok if you can’t do it all” and “It’s ok to say no.” But there isn’t any space in this voluminous book and its defying-all-the-odds tone for her to say “Maybe you are frightened of dying before your children are grown.” “Maybe it’s hard for you to let go of the profound resentment you have against healthy people.” And ultimately, that’s what makes me say this isn’t a book for sick people. I suspect that this book will be positively magnetic for people who are terrified of illness, or people who are in deep denial about the profound power illness has. I even – in spite of the content of most of this review – think it might be able to offer some advice on eating that can make *some* people feel significantly better. But in terms of addressing people who are actually experiencing illness, who are nakedly confronting the limits of their own individual power and trying to think realistically about how to cope, and about which of the limited number of decisions and actions available to them will matter the most – this book has nothing to offer.
Ok. On the one hand: Our primary model of medicine is about getting sick, then taking a pill to get better. That’s the dominant model mostly because it’s so easy to make profitable. For instance, if someone if someone has to stop eating processed foods in order to get well, what pharmaceutical company or doctor or hospital is going to make money from that? So obviously, no one who hopes to make a living in health care has much incentive to think about health outside of the disorder-cured-by-commodity paradigm of medicine. This is the arbitrary limitation of all medicine. There’s no particular reason why the body should only experience disorders whose cures depend on easily marketable solutions, and yet those are the only cures on offer.
So I am inclined to pay attention to folks like Sarah Ballantyne who claim to deal with more complex models of well-being, ones that don’t just involve a one-stop solution provided by an easily billable party. Ballantyne presents herself as providing an alternative to modern medicine, an alternative in which diet, stress levels, sleep quality, and exercise all play a part. All the same, out of eight lengthy and detailed chapters, only two deal in any way with what she calls “lifestyle” issues, and both of those chapters inevitably return to the question of diet. Diet, they say, will ultimately help you achieve better sleep and a clearer mind. Diet is factor number one in illness, and all other factors follow from it. In the “trouble-shooting” chapter, which she writes for folks who aren’t feeling better after three months on her diet, all of the ways to shoot trouble involve taking supplements or tweaking what you eat. Will having too much stress in your life keep your diet from working properly? She never considers the question. The extremely relevant question, “Are you, as an unwell person with an auto-immune disorder, wearing yourself out with the intensive food prep this diet requires?” is never raised.
So, there’s that. Not an indication that the book is wrong, but a definite discrepancy between its lip-service to considering a complex set of factors, and its actual message that what you eat as at the core of all health. Now, I am pretty convinced that food is integral to health, or I wouldn’t have bothered to read her book at all. But I also wonder to what extent food conveniently re-creates all the dynamics of the swallow-a-pill model of healthcare, one where you pay organic grocers and free-range chicken farmers (and possibly bloggers-turned-nutrition-gurus like Ballantyne) instead of pharmaceutical companies. Is it possible Ballantyne inadvertently focuses too heavily on food because food aligns so nicely with our idea that health is something to be purchased and then consumed?
But what I find most objectionable about Ballantyne’s book is its disingenuous use of science to justify its recommendations. Sarah Ballantyne unquestionably has a very high-level training in science. But I also know the Paleo diet culture to be uncomfortably self-serving in its use of “scientific research.” Hop on to Mark’s Daily Apple blog or listen to Chris Kresser’s podcast, and you’ll find them explaining all kinds of diet choices based on this “study” they’ve read. There’s never any acknowledgement that not all studies are created equally, and or that scientific and medical studies conducted in good faith can still contradict one another. Rarely do Paleo enthusiasts mention how large the study was, whether it was peer-reviewed, or whether its findings were replicated in other studies. Was it a study involving 20 college-aged men (rather than, say middle-aged women, the population most prone to auto-immune conditions)? Was it conducted over two weeks or three months? In a northern city during the winter, or a southern one over the course of two seasons? Did a subsequent study question its findings? No matter – what matters is that there was, indeed, a study, and so its results are to be trusted as science.
And again – this doesn’t mean that everything Kresser or Sissoon writes is untrue – it just means that they make decisions about which studies support their recommendations without disclosing to reader about how the decision was made. Ballantyne’s book suffers from the same habit. She offers us 20 pages of tiny-print bibliography, but no footnotes to show which of her claims are supported by which of the cited studies. And obviously, she’s making certain decisions about how she’s using the information. She cites lots of CDC and NIH-produced documents, even though clearly, neither the CDC or the NIH endorse the idea that the consumption of wheat leads to auto-immune conditions, an idea which forms the backbone of Ballantyne’s entire book. In fact, she basically comes out and says at one point, that, given what “we” know about wheat’s toxicity, it’s surprising it’s even considered a food. Well, yes – that’s an astonishing statement. Surely there might be one or two other studies out there that don’t support the notion that wheat is uniformly bad (For instance, the ones cited here: http://www.hsph.harvard.edu/nutrition...)? What led her to privilege the studies she cites over those studies?
I don’t mean to come off as dismissing her ideas entirely – in fact, I am more sympathetic to them than I sound. However, in the end, she is selling a product (a handsomely produced but rather pricy book) to a stunningly vulnerable group of people who are not functioning well, who are in pain, and who are looking for some kind of hope. Wouldn’t it be slightly more honest to acknowledge that the data doesn’t all align one way? If she’s indignant that the doctors she dealt with early in her life never told her about how auto-immunity works, don’t we have an equal right to be indignant that she’s not giving us the entire picture?
I find it especially important to point out how biased her selection of “science” is because this is a book that’s definitely aspiring to the authoritative status of a college science text-book. Weighing several pounds, more than a foot tall, full color diagrams of the lining of the small intestines, tables of the “most important” cellular components of the immune system (despite the fact that the cellular components of the immune system are poorly understood even by the best researchers), somewhat superfluous sketches of the human digestive system from end to end. What is all that for? Well, to help you UNDERSTAND how the Paleo Approach is going to help you heal from auto-immune disorders, Ballantyne says. But I’m not so sure. First of all, I’m not sure because of the crowds of reviewers on Goodreads who gush over the SCIENCE that Ballantyne includes AND who confess that they mostly just skimmed the most science-heavy chapters or skipped them all together. I don’t think the science IS actually working to explain things to readers – I think the readers just like to know that it’s there, so they can feel that the book is authoritative.
But mainly I’m not so sure that her “scientific” presentation of nutrition and auto-immune disease matters at all because the entire Paleo Approach, as she pitches it, basically boils down to not eating grains, legumes, nuts, dairy, or nightshades because they create permeability in your small intestine which can lead to auto-immunity over time. This is a process that has been observed, tested and verified through replicated studies when it comes to what happens when people with Celiac disease eat wheat. There have been preliminary results (definitely not as settled or as widely confirmed) suggesting a similar process occurs in juvenile diabetes and multiple sclerosis. But Ballantyne’s book requires us to accept that all grains, legumes and nuts (and dairy! And night shades!) behave **EXACTLY** as wheat behaves in the gut of a person with Celiac disease, no matter what auto-immune condition a person has. And maybe even if they don’t HAVE an auto-immune condition. After all, Ballantyne promises that if you’ve just been feeling tired lately, this diet will also help you. For a book whose sprawling structure aspires to the encyclopedic, that’s a stunning reduction of a whole spectrum of biology into just one single master-process.
And puzzlingly, the text-book specificity with which she describes auto-immunity and nutrition in the first three chapters gives way to hand-waving vagueness when it comes to explaining how to apply one’s understanding of those minute processes to one’s practice of eating. She offers long lists of foods to avoid and foods to eat for healing. But when it comes to the question of HOW to eat them – what assortment and what schedule might optimize healing – she simply demurs. Eat smoothies -- or don’t, if they upset your stomach. Think about the sugars in what you eat, but don’t get obsessive about it, unless you have diabetes. About one-fifth to one-quarter of the meat you eat should be offal, she recommends with unusual specificity, given that she doesn’t have any suggestions for how much meat you should be eating. She points out that lots of people have lots of recommendations for ratios of protein to carbs to fat, so just go with what works for you. Of course, she also warns that you can’t expect any significant healing to happen in less than three months on this diet, so exactly how you are supposed to tell what is “working” for you is a mystery. This is where the “science” of her book really comes off as completely irrelevant. On the one hand the Paleo Approach is so complex that it can be described to us only after we’ve plowed through an exhaustive three-chapter scientific dissection of all the hidden causes and minute chemical reactions that impact auto-immunity. On the other hand, the Paleo Approach is supposed to be so intuitive that Ballantyne acts as if we’ll just know instinctually how to munch our way to wellness after removing about 70% of what Americans consider food from our diet. There isn’t even a “sample meal plan,” or “suggested meals,” -- a pretty standard feature of even the most poorly designed diet books.
But the most hurtful omission in the book is Ballantyne’s complete failure to acknowledge how BEING ill might impact one’s ability to follow her suggestions. Indeed, the most bizarre feature of this book is that it doesn’t have anything to say about the actual experience of illness. Ballantyne mentions having a past history of asthma and joint pain, but there isn’t any moment in the book where she pauses to say “I know how hard this can be when you’re gasping for breath.” Or “you might feel hopeless because Multiple Sclerosis is a terrible degenerative disease.” Or “chopping all those vegetables will certainly be a challenge if you are suffering from the severe joint pain and excessive fatigue of lupus.” She’s chock-full of breezy little affirmative nuggets like “It’s ok if you can’t do it all” and “It’s ok to say no.” But there isn’t any space in this voluminous book and its defying-all-the-odds tone for her to say “Maybe you are frightened of dying before your children are grown.” “Maybe it’s hard for you to let go of the profound resentment you have against healthy people.” And ultimately, that’s what makes me say this isn’t a book for sick people. I suspect that this book will be positively magnetic for people who are terrified of illness, or people who are in deep denial about the profound power illness has. I even – in spite of the content of most of this review – think it might be able to offer some advice on eating that can make *some* people feel significantly better. But in terms of addressing people who are actually experiencing illness, who are nakedly confronting the limits of their own individual power and trying to think realistically about how to cope, and about which of the limited number of decisions and actions available to them will matter the most – this book has nothing to offer.
February 22, 2014
As soon as I received this book, I immediately started skimming through it and felt a little overwhelmed. I must admit, I haven't been diagnosed with autoimmune disease although I've wondered if I do, especially given I have many of the symptoms. My father had suffered through Alzheimer's disease for 18 years before his death last year and I've often wondered if he had autoimmune and inflammation issues....and now I know that to be true, thanks to Sarah's book. There is conflicting opinions in the medical world if Alzheimer's is a genetic disease also, which worries me somewhat given I have a lot of the same health issues that my Dad did at the same age. I tried the Paleo lifestyle several years ago but didn't take the time to really understand it and then I heard some people say "oh, don't do the Paleo thing...it's bad for you". I was bummed because I just wanted to eat bacon! Lol
Sarah's book is so comprehensive and so amazing that it seemed every page I turned to would answer question upon question that would arise in my head. She has clearly put her heart and soul into every page and for that, I'm incredibly thankful! I'm putting my list together and I'm heading to the store to start on my journey with The Paleo Approach!
Sarah's book is so comprehensive and so amazing that it seemed every page I turned to would answer question upon question that would arise in my head. She has clearly put her heart and soul into every page and for that, I'm incredibly thankful! I'm putting my list together and I'm heading to the store to start on my journey with The Paleo Approach!
September 23, 2014
Sarah has a Ph.D. in medical biophysics and unlike many paleo books, this book has a list of references, a glossary, and some great tables for easy reference. I have spoken to Sarah many times via email and she is incredibly thorough, responsive, and unswervingly pleasant. This book reflects that.
This is not a beginner book, and in other ways it is. It’s quite science-y and dense in places; that reflects the complexity of the topic. It is a beginner book in that you can find out what you need to get going and it will take you all the way along the path to remission.
Endlessly fascinating
I have studied the subject of autoimmune disease for years now but was jumping all over the place as I reviewed the table of contents and the index. The text kept me having interesting thoughts that I just had to follow up in another part of the book.
My favorite parts:
Hunger Hormones: The Key Players
When Is What In Season
Vitamins, Minerals and Essential Fatty Acids
Navigating Spices
Trouble Shooting
There is so much information in this book that I challenge anyone not to find something useful in there, autoimmune sufferer or not.
If you have autoimmune disease, I recommend you invest in this book and dip in and out, reading the parts that interest you the most. Understand that you are buying it for the long term, to read and refer to as you learn more about your disease. It’s not a “one-time-read-front-to-back-and-pass-it-on” kind of a book.
I would go as far as to say that "The Paleo Approach" is so comprehensive, you don’t need another book to explain your autoimmune condition,
This is not a beginner book, and in other ways it is. It’s quite science-y and dense in places; that reflects the complexity of the topic. It is a beginner book in that you can find out what you need to get going and it will take you all the way along the path to remission.
Endlessly fascinating
I have studied the subject of autoimmune disease for years now but was jumping all over the place as I reviewed the table of contents and the index. The text kept me having interesting thoughts that I just had to follow up in another part of the book.
My favorite parts:
Hunger Hormones: The Key Players
When Is What In Season
Vitamins, Minerals and Essential Fatty Acids
Navigating Spices
Trouble Shooting
There is so much information in this book that I challenge anyone not to find something useful in there, autoimmune sufferer or not.
If you have autoimmune disease, I recommend you invest in this book and dip in and out, reading the parts that interest you the most. Understand that you are buying it for the long term, to read and refer to as you learn more about your disease. It’s not a “one-time-read-front-to-back-and-pass-it-on” kind of a book.
I would go as far as to say that "The Paleo Approach" is so comprehensive, you don’t need another book to explain your autoimmune condition,
July 12, 2014
I finally finished this book! It's huge and contains an enormous amount of information, including an explanation of the science behind autoimmune disease in addition to dietary and lifestyle recommendations. What I appreciated most about the book -- even if I don't go all in for the rather restrictive diet -- was its comprehensive nature and science base. This book contains information I have found nowhere else and has helped me explain some of the odd problems I've experienced in dealing with what is almost certainly celiac disease. (For example, in a section on probiotics Ballantyne mentions that fermented foods contain a yeast which can be mistaken for gluten by the body... which explains why I was reacting so violently to kombucha in spite of all the hype.)
I read the book cover to cover once, but will almost certainly be going back to read it again.
I read the book cover to cover once, but will almost certainly be going back to read it again.
July 24, 2019
A plethora of information, an in depth look at the science behind autoimmune disease and diet, and loaded with easy to understand directions. I’m a science nerd so I loved all of the science in this book! It’s well organized and extremely educational.
March 2, 2016
When my son was diagnosed with Crohn's disease a month ago, I felt helpless. The dietitian in the hospital basically said, "Good luck." Because each person has different ways of experiencing the disease, she said we would have to experiment to see what worked best. His GI doctor said the same thing. He didn't seem to think diet would make much of a difference. But both of them said a few things that fit perfectly with this particular approach:
1. more organ meats.
2. more seafood (the GI doc said, "Eat salmon once a week for omega-3s")
3. more leafy green vegetables.
4. No nuts or seeds, and no popcorn or corn chips.
5. No dairy.
We've done freaky elimination diets before, but I like that this one is more about ADDING the right kinds of foods. Yes, you're taking out a ton of foods, and there's nothing easy about this shift. But we've been following the protocol for about two weeks now, and I've already seen significant changes. The boy's color is better. His eczema is clearing up. The patch of dry skin he's had for months disappeared. The weird neck pain I've had for months, and attributed to stress, is gone (and the stress is definitely not gone!). We'll see how the rest of the boy's numbers are next Monday, but I imagine we're on the right track.
I like that the author also includes sections on eliminating stress, getting better sleep, and connecting with people. This is more of a lifestyle than a diet. This isn't a book for someone just trying to find new health or anything. It's VERY hard. But if you are fighting an autoimmune disease, I highly recommend checking this out and seeing if you find some helpful information in here.
1. more organ meats.
2. more seafood (the GI doc said, "Eat salmon once a week for omega-3s")
3. more leafy green vegetables.
4. No nuts or seeds, and no popcorn or corn chips.
5. No dairy.
We've done freaky elimination diets before, but I like that this one is more about ADDING the right kinds of foods. Yes, you're taking out a ton of foods, and there's nothing easy about this shift. But we've been following the protocol for about two weeks now, and I've already seen significant changes. The boy's color is better. His eczema is clearing up. The patch of dry skin he's had for months disappeared. The weird neck pain I've had for months, and attributed to stress, is gone (and the stress is definitely not gone!). We'll see how the rest of the boy's numbers are next Monday, but I imagine we're on the right track.
I like that the author also includes sections on eliminating stress, getting better sleep, and connecting with people. This is more of a lifestyle than a diet. This isn't a book for someone just trying to find new health or anything. It's VERY hard. But if you are fighting an autoimmune disease, I highly recommend checking this out and seeing if you find some helpful information in here.
April 7, 2022
An excellent guide to the Paleo Approach diet for those with autoimmune disorders, which is a modification of the Autoimmune Protocol (AIP), itself being a modification of the Paleo diet. I love that it's based on science rather than the pseudoscience and falsities prevalent in the nutrition world. The book first explains the why, then the how. Part 1 (the first 180 pages) explains the causes of autoimmune diseases and symptoms, and Part 2 explains the cure (the Paleo Approach or Autoimmune Protocol). Each chapter ends with a concise summary. There are many helpful tables and illustrations. It recommends other books.
Ballantyne has a doctorate in medical biophysics. She did 4 years of research on innate immunity, inflammation, critical care medicine, and gene therapy. She adapted the Paleo diet to treat her own autoimmune disorders. She says, "Every recommendation I make is steeped in science. I am a scientist by both training and nature." She runs ThePaleoMom.com and The Paleo View podcast.
Notes
Dietary Factors that Contribute to Autoimmunity
GMOs contain more prolamins, agglutinins, digestive enzyme inhibitors, saponins than heritage crops.
Avoid fructose-based sweeteners and Stevia.
The body can handle real sugar better than sugar substitutes.
To normalize omega-6 and omega-3 intake, reduce consumption of omega-6 polyunsaturated fats, notably vegetable and seed oils and nut oils.
Foods to avoid
• Grains
• Gluten
• Pseudo-grains and grainlike substances
• Dairy
• Legumes
• Processed vegetable oils
• Processed food chemicals and ingredients
• Added sugars
• Sugar alcohols
• Nonnutritive sweeteners
• Nuts and nut oils
• Seed and seed oils
• Nightshades or spices from them
• Spices from seeds
• Eggs
• Alcohol
• Coffee
• High-glycemic-load foods
Lifestyle Factors That Contribute to Autoimmune Disease
Dietary changes aren't enough; manage stress, get enough sleep, protect circadian rhythms, include mild to moderate physical activity.
Get plenty of physical activity without over-stressing body. Start with gentle activities like walking, yoga, and swimming, and build intensity and duration.
Avoid meds that list gastrointestinal side-effects. Worst: NSAIDs, immune-suppressing drugs (corticosteriods, DMARDS), drugs that interfere with digestion (often prescribed for acid reflux), hormonal contraceptives, antibiotics.
Moving Forward
Paleo Approach builds on work by Loren Cordain, Terry Wahls, Robb Wolf.
Consider functional medicine specialist in addition to your physician, because physicians lean heavily on prescriptions, and have little or no nutrition training.
The Paleo Approach Diet
Paleo Approach Diet (Autoimmune Protocol): Eat meat, seafood, veggies, fruit, healthy fats. The higher the quality, the better. The greater the variety, the better. Eat whole foods as much as possible. Eat fats from quality animal sources and expeller-pressed veggie and fruit oils.
Get protein primarily from red meat, offal, seafood, poultry. Choose grass-fed, pasture-raised as much as possible.
Grass-fed or pasture-raised processed and cured meats are OK.
The link between red meat and cancer comes from diets low in green veggies, which counteract harmful effects of red meat.
The mercury content of most seafood isn't a concern because of its high selenium content. Avoid shark, swordfish, king mackerel.
There's insufficient data to suggest that keto diets are beneficial or even safe for those with autoimmune disease, and they may be harmful.
Saving money on protein
• Buy large amounts at a time (quarter or half pig or cow). Freeze or share what you can't eat.
• Buy large pieces (big roasts, whole chickens)
• Buy high-fat meat
• Buy organ meat
• Buy canned fish (especially sardines, salmon) (in BPA-free cans)
• Buy pickled herring, smoked kipper
• Buy frozen fish
"In general, if the food has a label, you will probably not be able to eat it."
Eat cooked and raw veggies. Some nutrients are destroyed by heat, but others are augmented by it.
Whole foods are better than green juices and green smoothies.
Buy organic produce whenever possible. At least try to avoid Dirty Dozen and eat Clean Fifteen. Another way to reduce pesticides is to peel fruits and veggies.
To save money, buy frozen, canned, jarred veggies.
Keep coconut consumption moderate.
Avoid chocolate.
In general, cooking food improves digestibility. Cooking for a long time at low temperature retains the most nutrients. Limit high-temperature dry cooking (broiling, frying, deep frying, barbecuing) because of advanced glycation end products (AGEs). Microwaving generally preserves nutrition better than other methods.
Foods to eat
• Red meat
• Poultry
• Amphibians, reptiles
• Shellfish
• Other seafood
• Offal
• Glycine-rich foods
• Leafy greens, salad veggies
• Stems, flowers, flower bud veggies
• Alliums
• Roots, tubers, bulb veggies
• Sea veggies
• Veggies that are actually fruit
• Berries
• Rosaceae family
• Melons
• Citrus
• Tropical and subtropical fruits
• Good fats
• Probiotic foods
• Safe herbs, spices
Implementing the Paleo Approach
Paleo Approach steps
1. Eliminate gut-irritating foods
2. Prepare food yourself (avoid restaurants, packaged foods)
3. Make meals of protein, veggies, maybe fruit
4. Switch to high-quality fats
5. Switch to high-quality food (grass-fed, pasture raised meat; wild-caught fish; organic, local, in-season fruits and veggies)
6. Increase food variety
7. Remove from house foods you no longer eat
8. Find support
9. Address other lifestyle factors (sleep, stress, circadian rhythms, exercise)
Stick strictly to diet, or it may not help.
The Long Haul
Don't introduce foods until disease is in full remission. At minimum, strictly comply with Paleo Approach for at least 1 mo (3-4 better) before reintroducing foods.
Reintroduce foods 1 at a time, every 3-7 days. Observe your symptoms.
Reintroduction stages
1. Egg yokes; legumes with edible pods (green beans, peas, etc.); fruit- and berry-based spices; seed-based spices; seed and nut oils; ghee.
2. Seeds; nuts (except cashews, pistachios); cocoa or chocolate; egg whites; butter; alcohol (small quantities).
3. Cashews, pistachios; eggplant; sweet peppers; paprika; coffee; raw cream; fermented dairy (yogurt, kefir, etc.).
4. Other dairy; chili peppers; tomatoes; potatoes; other nightshades and nightshade spices; alcohol (larger quantities); white rice; legumes; gluten-free grains.
Ballantyne has a doctorate in medical biophysics. She did 4 years of research on innate immunity, inflammation, critical care medicine, and gene therapy. She adapted the Paleo diet to treat her own autoimmune disorders. She says, "Every recommendation I make is steeped in science. I am a scientist by both training and nature." She runs ThePaleoMom.com and The Paleo View podcast.
Notes
Dietary Factors that Contribute to Autoimmunity
GMOs contain more prolamins, agglutinins, digestive enzyme inhibitors, saponins than heritage crops.
Avoid fructose-based sweeteners and Stevia.
The body can handle real sugar better than sugar substitutes.
To normalize omega-6 and omega-3 intake, reduce consumption of omega-6 polyunsaturated fats, notably vegetable and seed oils and nut oils.
Foods to avoid
• Grains
• Gluten
• Pseudo-grains and grainlike substances
• Dairy
• Legumes
• Processed vegetable oils
• Processed food chemicals and ingredients
• Added sugars
• Sugar alcohols
• Nonnutritive sweeteners
• Nuts and nut oils
• Seed and seed oils
• Nightshades or spices from them
• Spices from seeds
• Eggs
• Alcohol
• Coffee
• High-glycemic-load foods
Lifestyle Factors That Contribute to Autoimmune Disease
Dietary changes aren't enough; manage stress, get enough sleep, protect circadian rhythms, include mild to moderate physical activity.
Get plenty of physical activity without over-stressing body. Start with gentle activities like walking, yoga, and swimming, and build intensity and duration.
Avoid meds that list gastrointestinal side-effects. Worst: NSAIDs, immune-suppressing drugs (corticosteriods, DMARDS), drugs that interfere with digestion (often prescribed for acid reflux), hormonal contraceptives, antibiotics.
Moving Forward
Paleo Approach builds on work by Loren Cordain, Terry Wahls, Robb Wolf.
Consider functional medicine specialist in addition to your physician, because physicians lean heavily on prescriptions, and have little or no nutrition training.
The Paleo Approach Diet
Paleo Approach Diet (Autoimmune Protocol): Eat meat, seafood, veggies, fruit, healthy fats. The higher the quality, the better. The greater the variety, the better. Eat whole foods as much as possible. Eat fats from quality animal sources and expeller-pressed veggie and fruit oils.
Get protein primarily from red meat, offal, seafood, poultry. Choose grass-fed, pasture-raised as much as possible.
Grass-fed or pasture-raised processed and cured meats are OK.
The link between red meat and cancer comes from diets low in green veggies, which counteract harmful effects of red meat.
The mercury content of most seafood isn't a concern because of its high selenium content. Avoid shark, swordfish, king mackerel.
There's insufficient data to suggest that keto diets are beneficial or even safe for those with autoimmune disease, and they may be harmful.
Saving money on protein
• Buy large amounts at a time (quarter or half pig or cow). Freeze or share what you can't eat.
• Buy large pieces (big roasts, whole chickens)
• Buy high-fat meat
• Buy organ meat
• Buy canned fish (especially sardines, salmon) (in BPA-free cans)
• Buy pickled herring, smoked kipper
• Buy frozen fish
"In general, if the food has a label, you will probably not be able to eat it."
Eat cooked and raw veggies. Some nutrients are destroyed by heat, but others are augmented by it.
Whole foods are better than green juices and green smoothies.
Buy organic produce whenever possible. At least try to avoid Dirty Dozen and eat Clean Fifteen. Another way to reduce pesticides is to peel fruits and veggies.
To save money, buy frozen, canned, jarred veggies.
Keep coconut consumption moderate.
Avoid chocolate.
In general, cooking food improves digestibility. Cooking for a long time at low temperature retains the most nutrients. Limit high-temperature dry cooking (broiling, frying, deep frying, barbecuing) because of advanced glycation end products (AGEs). Microwaving generally preserves nutrition better than other methods.
Foods to eat
• Red meat
• Poultry
• Amphibians, reptiles
• Shellfish
• Other seafood
• Offal
• Glycine-rich foods
• Leafy greens, salad veggies
• Stems, flowers, flower bud veggies
• Alliums
• Roots, tubers, bulb veggies
• Sea veggies
• Veggies that are actually fruit
• Berries
• Rosaceae family
• Melons
• Citrus
• Tropical and subtropical fruits
• Good fats
• Probiotic foods
• Safe herbs, spices
Implementing the Paleo Approach
Paleo Approach steps
1. Eliminate gut-irritating foods
2. Prepare food yourself (avoid restaurants, packaged foods)
3. Make meals of protein, veggies, maybe fruit
4. Switch to high-quality fats
5. Switch to high-quality food (grass-fed, pasture raised meat; wild-caught fish; organic, local, in-season fruits and veggies)
6. Increase food variety
7. Remove from house foods you no longer eat
8. Find support
9. Address other lifestyle factors (sleep, stress, circadian rhythms, exercise)
Stick strictly to diet, or it may not help.
The Long Haul
Don't introduce foods until disease is in full remission. At minimum, strictly comply with Paleo Approach for at least 1 mo (3-4 better) before reintroducing foods.
Reintroduce foods 1 at a time, every 3-7 days. Observe your symptoms.
Reintroduction stages
1. Egg yokes; legumes with edible pods (green beans, peas, etc.); fruit- and berry-based spices; seed-based spices; seed and nut oils; ghee.
2. Seeds; nuts (except cashews, pistachios); cocoa or chocolate; egg whites; butter; alcohol (small quantities).
3. Cashews, pistachios; eggplant; sweet peppers; paprika; coffee; raw cream; fermented dairy (yogurt, kefir, etc.).
4. Other dairy; chili peppers; tomatoes; potatoes; other nightshades and nightshade spices; alcohol (larger quantities); white rice; legumes; gluten-free grains.
March 8, 2014
I am passionate about this book. It is literally lifechanging. I had the honor of reviewing a copy of my new favorite book, The Paleo Approach, this past week and I am so excited to share it with you. This book is like the "bible" of Paleo eating. It is like a complete life manual that answers every question you could ever think of about Paleo or Primal eating. I am amazed at the author, Sarah Ballantyne, for her extreme dedication in writing this book. I have no idea how many hours she spent pouring over the research for this book, but I assure you, it has to be in the thousands at least. She thought of every single detail. I want to choose a few quotes for you, but it is so hard...I just want to quote the entire book because everything written is so important to the healing of your body.
The book is set up in almost a textbook fashion, except that she writes in a way that makes the book enjoyable to read. It is literally filled with information, but it never leaves you feeling overwhelmed or bored. She makes it all sound so fascinating. She also has an amazing way of "speaking" to the reader. She writes so that the average person can clearly understand what she is saying, but not so simple that it feels like she is being condescending. I think that is very important and impressive because she is clearly a genius.
The first pages show a Table of Contents with everything divided neatly into chapters and sections to make it easier if you are looking for something specific in the book. The book is divided into two main parts - The Cause and The Cure. The Cause focuses on Autoimmune Diseases--what they are, dietary factors that contribute to them (for example: foods that do not digest well and genetics), lifestyle factors that contribute to them (such as lack of sleep and medication), and how to move forward to heal your body and add to your life. This part of the book is very interesting to me because most of it is all new information to me and I really enjoy learning. There is a three page list of all the known possible autoimmune diseases, many of which surprised me. I think it's great that she includes this because many of them are not diseases that I would think of as being autoimmune diseases...which means that without this information, many people may not try the Paleo Approach because they are not even aware that it could help them. This list fixes that problem! She goes so in-depth with her explanations that she makes you feel like an expert after you are done. My husband loves to learn, but he has a very short attention span and this book also kept him intrigued.
The Cure focuses on the lifestyle changes that you can use to help heal your autoimmune symptoms. Sarah writes,
"Healing is complex. You are not only trying to heal the tissues attacked by your autoimmune disease; you are also trying to restore the barrier function of your gut (that is, fix your leaky guy) and reestablish a normal gut microflora. Your body will need extra nutrition (and sleep, which is discussed in the next chapter) to get started on this process, so the more nutrient-dense your diet is, the better. By eating according to the Paleo Approach, you will flood your body with the nutrients it needs."
When Sarah begins writing about the foods, she makes it clear that she wants you to succeed. She doesn't just write "DO NOT EAT THIS" "DO NOT EAT THAT", she goes in-depth about each food item and why that food is bad for your body. I think that is so important. It makes it harder to follow through with any big change in life if someone just gives you a list of things to avoid without telling you the reasons. When you are given the reasons, it helps to motivate you to make the right choices.
Every single thing about this book shows Sarah's dedication. I just cannot say enough good things about her dedication to this book. You can clearly see that everything was so thoughtfully added. This was not some book that was just thrown together. I hope that if I ever write a book, it is half as wonderful as this one.
This book isn't just for people with autoimmune diseases, this book is for everyone. Everyone should want to learn more about their bodies and understand how every choice they make affets their health.
The book is set up in almost a textbook fashion, except that she writes in a way that makes the book enjoyable to read. It is literally filled with information, but it never leaves you feeling overwhelmed or bored. She makes it all sound so fascinating. She also has an amazing way of "speaking" to the reader. She writes so that the average person can clearly understand what she is saying, but not so simple that it feels like she is being condescending. I think that is very important and impressive because she is clearly a genius.
The first pages show a Table of Contents with everything divided neatly into chapters and sections to make it easier if you are looking for something specific in the book. The book is divided into two main parts - The Cause and The Cure. The Cause focuses on Autoimmune Diseases--what they are, dietary factors that contribute to them (for example: foods that do not digest well and genetics), lifestyle factors that contribute to them (such as lack of sleep and medication), and how to move forward to heal your body and add to your life. This part of the book is very interesting to me because most of it is all new information to me and I really enjoy learning. There is a three page list of all the known possible autoimmune diseases, many of which surprised me. I think it's great that she includes this because many of them are not diseases that I would think of as being autoimmune diseases...which means that without this information, many people may not try the Paleo Approach because they are not even aware that it could help them. This list fixes that problem! She goes so in-depth with her explanations that she makes you feel like an expert after you are done. My husband loves to learn, but he has a very short attention span and this book also kept him intrigued.
The Cure focuses on the lifestyle changes that you can use to help heal your autoimmune symptoms. Sarah writes,
"Healing is complex. You are not only trying to heal the tissues attacked by your autoimmune disease; you are also trying to restore the barrier function of your gut (that is, fix your leaky guy) and reestablish a normal gut microflora. Your body will need extra nutrition (and sleep, which is discussed in the next chapter) to get started on this process, so the more nutrient-dense your diet is, the better. By eating according to the Paleo Approach, you will flood your body with the nutrients it needs."
When Sarah begins writing about the foods, she makes it clear that she wants you to succeed. She doesn't just write "DO NOT EAT THIS" "DO NOT EAT THAT", she goes in-depth about each food item and why that food is bad for your body. I think that is so important. It makes it harder to follow through with any big change in life if someone just gives you a list of things to avoid without telling you the reasons. When you are given the reasons, it helps to motivate you to make the right choices.
Every single thing about this book shows Sarah's dedication. I just cannot say enough good things about her dedication to this book. You can clearly see that everything was so thoughtfully added. This was not some book that was just thrown together. I hope that if I ever write a book, it is half as wonderful as this one.
This book isn't just for people with autoimmune diseases, this book is for everyone. Everyone should want to learn more about their bodies and understand how every choice they make affets their health.
July 1, 2017
“Pharmaceutical treatment has, thus far, failed to inhibit the tsunami of endemic diseases spreading around the world, and no new tools are in sight. Dramatic alterations, in direction of paleolithic-like lifestyle and food habits, seem to be the only alternatives with the potential to control the present escalating crisis.”
– Stig Bengmark, MD, Ph.D
For me, this book has been a life changer. As someone who has had chronic Ulcerative Colitis for almost twenty years & am barely in my thirties, hospitalized countless times, this book is a godsend. This is due to the many benefits my health as accrued from implementing much of the advice within this book.
As a side note, the evolution of my health progression with UC went something like this: clean fluoride-free water > removal of toxins [aspartame, nitrates, soy, msg.] from dietary choices > removal of all fast foods > removal of processed foods > switching to organic/non-gmo nutrient-dense foods > gluten-free / paleo approach.
That’s just what helped me. We are all different, so different people will benefit at varying degrees. Am just sharing what helped me in order for it to possibly help others.
Now let’s dive in, shall we?
The Paleo Approach – Reverse Autoimmune Disease And Heal Your Body by Sarah Ballantyne, PhD is an absolute tour de force into regaining your health, with a top-down approach that is as extensive as it is deep in scope.
Although a great length of the book almost has a textbook feel, it is that very precision that shows how exact and thorough Ballantyne’s approach is. She details every aspect of the Paleo Diet discipline [if we may call it that] in a manner that is not just easy to follow, but simple to comprehend.
Ballantyne commences with many of the causes for autoimmune diseases as well as what contributes to those type of health complications/diseases. Thence she couples that along with lifestyle changes that could be contributing to the cause of your dis-ease.
Personally, this is the type of book that should be mandatory reading for everyone in High School, let alone college. The previous statement does not mean that this is the only approach, however. There are many [dietary] approaches that can and have helped people. A few of these different approaches helped me at varying degrees, the paleo approach being the last anchor that has solidified my health.
Knowledge is imperative in our day an age. That is why nutrition and diet should be an integral component in everyone’s lives. Am saying this to outline the fact that the public school indoctrination system does nothing remotely substantial to address the lack of health knowledge in basic schooling. Then again they do the same with finance & logic, all three of which would help individuals greatly in attaining health, financial versatility and a range of analysis that is sorely needed in the world we live in.
Getting back on track, Ballantyne makes it a point in stating and restating the fact that diet alone cannot help an individual if that individual is still making poor lifestyle choices. While this might seem ‘common sense’ to some, it isn’t. Countless people believe that if they just change their diet, while not addressing other vital [and just as detrimental] issues, all will be okay. Nothing can be further from the truth.
Stress, for instance, causes deleterious issues to those that do not address this common problem. Ballantyne addresses the stress topic rather poignantly, outlining many solid approaches that have helped many, myself included.
Ballantyne also dovetails into the importance of sleep, which is such an underrated component to health [and thus healing!], as well as not remaining physically stagnant. Moving, doing exercises, heck WALKING outside, all have great benefits. Don’t forget getting ample amounts of sun, for a variety of reasons.
Other issues that are addressed rather trenchantly within this book are the issue of gluten sensitivity [this one affected me greatly] in relation to autoimmune disease and how it affects the intestines, as well as the issue of gut dysbiosis, what it is and how it is caused.
Inflammation is another essential and yet abstruse topic that is focused upon. Ballantyne addresses this issue from myriad directions while also coupling it with stress, sleep and lifestyle choices.
Parasites, as well as persistent infections such as C.Diff are touched upon, as well as the role of probiotics in gut health.
The detrimental side effects of some medications are tackled and talked about in relation to optimal health.
Finally, lest not forget the role of healthy fats, antioxidants, nutrient-dense food, and much, much more.
Ballantyne anchors her book with a thorough nutrient table that’s an excellent reference for anyone, especially those following the ‘Paleo Approach’.
All in all, if you are someone, or know someone with an auto-immune disease, or simply want to live a healthier life, then this book should be at the top of your priority/research list.
The rest revolves around taking the first step, and staying on track.
The choice is yours.
– Stig Bengmark, MD, Ph.D
For me, this book has been a life changer. As someone who has had chronic Ulcerative Colitis for almost twenty years & am barely in my thirties, hospitalized countless times, this book is a godsend. This is due to the many benefits my health as accrued from implementing much of the advice within this book.
As a side note, the evolution of my health progression with UC went something like this: clean fluoride-free water > removal of toxins [aspartame, nitrates, soy, msg.] from dietary choices > removal of all fast foods > removal of processed foods > switching to organic/non-gmo nutrient-dense foods > gluten-free / paleo approach.
That’s just what helped me. We are all different, so different people will benefit at varying degrees. Am just sharing what helped me in order for it to possibly help others.
Now let’s dive in, shall we?
The Paleo Approach – Reverse Autoimmune Disease And Heal Your Body by Sarah Ballantyne, PhD is an absolute tour de force into regaining your health, with a top-down approach that is as extensive as it is deep in scope.
Although a great length of the book almost has a textbook feel, it is that very precision that shows how exact and thorough Ballantyne’s approach is. She details every aspect of the Paleo Diet discipline [if we may call it that] in a manner that is not just easy to follow, but simple to comprehend.
Ballantyne commences with many of the causes for autoimmune diseases as well as what contributes to those type of health complications/diseases. Thence she couples that along with lifestyle changes that could be contributing to the cause of your dis-ease.
Personally, this is the type of book that should be mandatory reading for everyone in High School, let alone college. The previous statement does not mean that this is the only approach, however. There are many [dietary] approaches that can and have helped people. A few of these different approaches helped me at varying degrees, the paleo approach being the last anchor that has solidified my health.
Knowledge is imperative in our day an age. That is why nutrition and diet should be an integral component in everyone’s lives. Am saying this to outline the fact that the public school indoctrination system does nothing remotely substantial to address the lack of health knowledge in basic schooling. Then again they do the same with finance & logic, all three of which would help individuals greatly in attaining health, financial versatility and a range of analysis that is sorely needed in the world we live in.
Getting back on track, Ballantyne makes it a point in stating and restating the fact that diet alone cannot help an individual if that individual is still making poor lifestyle choices. While this might seem ‘common sense’ to some, it isn’t. Countless people believe that if they just change their diet, while not addressing other vital [and just as detrimental] issues, all will be okay. Nothing can be further from the truth.
Stress, for instance, causes deleterious issues to those that do not address this common problem. Ballantyne addresses the stress topic rather poignantly, outlining many solid approaches that have helped many, myself included.
Ballantyne also dovetails into the importance of sleep, which is such an underrated component to health [and thus healing!], as well as not remaining physically stagnant. Moving, doing exercises, heck WALKING outside, all have great benefits. Don’t forget getting ample amounts of sun, for a variety of reasons.
Other issues that are addressed rather trenchantly within this book are the issue of gluten sensitivity [this one affected me greatly] in relation to autoimmune disease and how it affects the intestines, as well as the issue of gut dysbiosis, what it is and how it is caused.
Inflammation is another essential and yet abstruse topic that is focused upon. Ballantyne addresses this issue from myriad directions while also coupling it with stress, sleep and lifestyle choices.
Parasites, as well as persistent infections such as C.Diff are touched upon, as well as the role of probiotics in gut health.
The detrimental side effects of some medications are tackled and talked about in relation to optimal health.
Finally, lest not forget the role of healthy fats, antioxidants, nutrient-dense food, and much, much more.
Ballantyne anchors her book with a thorough nutrient table that’s an excellent reference for anyone, especially those following the ‘Paleo Approach’.
All in all, if you are someone, or know someone with an auto-immune disease, or simply want to live a healthier life, then this book should be at the top of your priority/research list.
The rest revolves around taking the first step, and staying on track.
The choice is yours.
January 10, 2015
Reading this book (although I'll admit I skimmed a lot of the first part because it was so science-based and technical--I kept thinking of Jesse Pinkman in Breaking Bad: "Yeah, science! [bitch!]") was absolutely enlightening, and for those who claim there's no research behind paleo or autoimmune protocol AIP)-based diets, Sarah Ballantyne's got you covered. The back of the book is LOADED with references from peer-reviewed journals (which warmed my librarian heart). Not that I needed much convincing. I've been hearing about Ballantyne (The Paleo Mom)'s approach for reversing autoimmune disease for over a year in my quest to use nutrition as the basis for remission from my ulcerative colitis (since nothing else seems to work for longer than a few months). It turns out a TON of things fall in the autoimmune category, including gastrointestinal disorders, diabetes, thyroid issues, MS, and a huge list of others. This book is ridiculously thorough, and I really thought I'd read enough on the subject before I started it. Turns out, I hadn't! Most traditional paleo books talk about the benefit to health, especially compared to the Standard American Diet, but usually just touch on people with autoimmune disorders. To have an entire book on the subject? Nerd heaven. The first half ("The Cause") of the book is EXTREMELY scientific, and I had some problems following it, but I appreciate her attempts to make it understandable. She's a PhD in medical biophysics, so I'm giving her lots of leeway to get her science on. The second half ("The Cure") was more what I was used to, and I still learned a ton. And she's got great nutritional guides in the back, a huge list of what to eat/not eat, etc. She's coming out with a recipe book in the spring that I might by, even though I promised to stop buying Paleo cookbooks since I have so many.
Here's the thing--this diet is tough. It's like paleo on (healthy, non-westernized) steroids. Not only do you remove all grains, dairy, alcohol, legumes and refined sugars, but eggs and nightshades as well. And frankly, the thought of it has just overwhelmed me, so I've limped along removing some things (gluten) but not others (oats/corn/alcohol/dark chocolate). But the sooner I start (and the less complicated I make it), the sooner I can tell if it works. It makes socializing an absolute b*tch, and it's so restrictive (and I mean 100% restrictive) that it seems almost undoable (as a working woman going to school), but I've been dancing around it for almost 2 years now, so let's just get on with it. Regardless of my personal issues with compliance with the diet, Ballantyne has made an impressive (and necessary) argument for why it will work, and it's a terrific addition to the field of paleo/AIP books. Bless you, Sarah Ballantyne!
Here's the thing--this diet is tough. It's like paleo on (healthy, non-westernized) steroids. Not only do you remove all grains, dairy, alcohol, legumes and refined sugars, but eggs and nightshades as well. And frankly, the thought of it has just overwhelmed me, so I've limped along removing some things (gluten) but not others (oats/corn/alcohol/dark chocolate). But the sooner I start (and the less complicated I make it), the sooner I can tell if it works. It makes socializing an absolute b*tch, and it's so restrictive (and I mean 100% restrictive) that it seems almost undoable (as a working woman going to school), but I've been dancing around it for almost 2 years now, so let's just get on with it. Regardless of my personal issues with compliance with the diet, Ballantyne has made an impressive (and necessary) argument for why it will work, and it's a terrific addition to the field of paleo/AIP books. Bless you, Sarah Ballantyne!
April 6, 2015
First, if you're not a paleo-holic, don't worry. This diet is quite different than paleo as it commonly exists. I find the attitude in AIP circles, including with the author, to be a lot more sensible, no manic enthusiasm or occasional chest thumpers, more acknowledgement (often implicit) that all nutritional guidelines don't apply to absolutely everyone. Why--probably because when you're actually working with diseases and conditions that provide honest feedback, there's less room for all that excess and hubris (which other kinds of dietary ideologues also engage in). When it comes to the "eat more of" lists and paragraphs, I think anyone can benefit, even if they're not sick, even if they choose to adapt this and be less meat-centric.
Get the cookbook instead, and if you can take this book out from the library--buy it only if you are sure you want it. The cookbook has all the practical information you need to follow the diet. She also has a talk floating around on youtube that gets the basic ideas across better: https://www.youtube.com/watch?v=02szp...
The author is a good scientist (as far as I can tell) and a good writer, but not really a good science writer. (Her scientific diagrams are excellent, though.) It reads like a textbook, and not a great one. Still, it's important that this book is out there.
I did buy it and read it with interest, but mostly it puts me to sleep.
Get the cookbook instead, and if you can take this book out from the library--buy it only if you are sure you want it. The cookbook has all the practical information you need to follow the diet. She also has a talk floating around on youtube that gets the basic ideas across better: https://www.youtube.com/watch?v=02szp...
The author is a good scientist (as far as I can tell) and a good writer, but not really a good science writer. (Her scientific diagrams are excellent, though.) It reads like a textbook, and not a great one. Still, it's important that this book is out there.
I did buy it and read it with interest, but mostly it puts me to sleep.
December 5, 2017
never has a western scientist/researcher spent so much time on understanding herself or so called self biohacking to understanding what does/doesn't that can trigger body' reaction. As a ultrarunner, we spent much time understanding "self"..such as heart beat, liver, stomach situation, digestive condition, urination...etc...at the same time a group of researchers finally start to understanding our bodies act as a mechanism/counter mechanism to "accommodate", "to adjust", "to adapt" etc to the external environment including diet before, during, or post exercise. Sarah spent lots of time to understand the variations of inner body reaction to certain food, exercising conditions, etc. because western medicine ONLY focus (historically ignoring) on "symptoms"..but not knowing why body acts or reacts towards external food, diet...This is a GREAT book and ALL medical professional SHOULD read and own this book. And Sarah is already on the doorstep of eastern holistic medicinal wisdom. Welcome!
August 8, 2018
EXCELLENT BOOK. It works and it explains why it works. I feel that EVERYONE should do this. The strict AIP portion can be as short as one month before you carefully start adding foods back one at a time. The strict portion gives your body time to heal from leaky gut. Most people have this and don't know it. I did this STRICT for 8 1/2 months because I have been sick with several vaccine induced autoimmune disease for a really long time. I felt I needed that time to heal my leaky gut, make it easy on my body. I was able to get off of Methotrexate, Enbrel, ALL pharmaceuticals. Lost a lot of extra weight. I HIGHLY recommend this book to EVERYONE. I could not believe how my body reacted when I added eggs back in. I was SICK. Egg proteins were in many vaccines that I had. Same thing for children with peanut allergies. They had vaccines that used peanut oil.
October 5, 2014
I don't know if Ballantyne's conclusions are going to be vindicated (the leaky gut hypothesis is still up in the air, I thought) but either way she provided more than enough evidence to get me to follow the approach — and I was a vegetarian. It's been about 5 weeks and I do not see vast improvement yet. However, I haven't had the super major flare up that I have had for the past 2 years at exactly this time of year. I will definitely give it the recommended 6 months.
The science does drone on, but I'm glad I read it all, and I like that I have complete descriptions of how all the immune processes work handy.
The science does drone on, but I'm glad I read it all, and I like that I have complete descriptions of how all the immune processes work handy.
September 23, 2014
This book is legit- someone is quoted on the back cover as calling this tome encyclopedic. PREACH. It reads somewhere between a college textbook and bible for those with autoimmune disorders. I appreciate the info but was a bit overwhelmed with the sheer amount of graphics, facts, testimonials, charts, and tables. That said, it guides the reader to find out: triggers specific to your problem, the foods that will heal your body, and ways to promote overall well-being. You just have to be patient and willing to "dig" to find said information.
December 21, 2018
Saved my life! Would recommend for everyone with an autoimmune disease.
November 2, 2023
Discover how this transformative guide is rewriting the story of autoimmune diseases.
“The Paleo Approach is the ultimate resource to empower patients looking for a natural yet effective solution to their disease.”
– Robb Wolf, New York Times bestselling author of The Paleo Solution
Autoimmune diseases, numbering over a hundred, have a wide range of symptoms, from ankylosing spondylitis’ back pain to multiple sclerosis’ loss of body control and psoriasis’ skin issues. Yet, they all share a common root cause: our immune system, designed to protect us, starts attacking our own cells or proteins instead. The specific targets determine the disease’s nature and symptoms. Most autoimmune diseases are chronic, contributing significantly to death and disability rates all over the world.
Today we’re going to review The Paleo Approach by Sarah Ballantyne – a comprehensive guide that focuses on addressing autoimmune diseases and improving overall health through dietary and lifestyle changes.
Author’s background
Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, is a renowned figure in the field of paleo and autoimmune protocol (AIP) nutrition. She is the author of several bestselling books, including Paleo Principles and The Paleo Approach, which is considered a definitive guide to AIP.
Dr. Sarah’s blog, www.ThePaleoMom.com, and podcast, The Paleo View, showcase her diverse interests and talents, covering the science behind paleo and AIP diets, practical implementation of these lifestyles, family and kids’ health, and a wide range of recipes, including AIP-compliant ones. Her academic background in medical biophysics and extensive research experience in fields like inflammation, immunity, and cell biology have earned her numerous awards and recognition.
What is the book about?
The Paleo Approach by Sarah Ballantyne is a comprehensive guide that focuses on addressing autoimmune diseases and improving overall health through dietary and lifestyle changes. The book is structured into two main parts: “The Cause” and “The Cure.”
In “The Cause” section, Ballantyne begins by discussing the epidemic of autoimmune diseases, setting the stage for understanding their origins. Chapter 1 provides a primer on proteins, antibodies, and the immune system, followed by an exploration of the major contributors to autoimmune diseases and their commonalities. Chapter 2 delves into dietary factors that can contribute to autoimmunity, including nutrient-poor diets, foods that cause leaky gut and gut dysbiosis, and inflammatory and immunogenic foods. Chapter 3 shifts the focus to lifestyle factors, examining the impact of stress, circadian rhythms, sleep, physical activity, and medications on autoimmune disease development. This section concludes with Chapter 4, which emphasises the comprehensive nature of “The Paleo Approach” and the importance of working with a healthcare provider to implement it effectively.
In “The Cure” section, the book provides practical guidance for implementing the Paleo Approach. Chapter 5 outlines the Paleo Approach diet, detailing recommended food groups, macronutrient ratios, and the importance of probiotic foods. Chapter 6 focuses on the Paleo Approach lifestyle, including meal management, stress reduction, circadian rhythm protection, physical activity, and environmental improvements. Chapter 7 guides readers through the process of implementing the Paleo Approach, addressing common questions and concerns about the approach and providing tips for success.
Chapter 8 offers troubleshooting advice for those facing challenges during their journey. It covers issues such as poor digestion, the need for probiotics, bacterial overgrowth, infections, allergies, and micronutrient deficiencies. Chapter 9 addresses the long-term aspect of the Paleo Approach, discussing when and how to reintroduce foods, suggesting an order of reintroduction, and emphasising the importance of lifelong health.
The book also includes helpful resources such as a glossary, summary guides on foods to avoid and include, nutrient tables, recommended reading and resources, references, and a preview of “The Paleo Approach Cookbook.”
Key takeaways from The Paleo Approach
1. Understanding autoimmune diseases
Ballantyne provides a detailed explanation of what autoimmune diseases are and how they develop. She emphasises the role of gut health, genetics, and environmental factors in triggering autoimmune responses.
2. The autoimmune protocol (AIP)
The book introduces the Autoimmune Protocol (AIP), an extension of the Paleo diet. AIP is designed to reduce inflammation, heal the gut, and calm the immune system, making it a valuable tool for those with autoimmune conditions.
3. Elimination diet
A key component of AIP is the elimination diet. It involves removing potentially inflammatory foods like grains, dairy, legumes, nightshades, and processed foods. By eliminating these foods, you can identify potential triggers for autoimmune reactions.
4. Gut health
Ballantyne emphasises the importance of a healthy gut in autoimmune disease management. She explains how a leaky gut, dysbiosis (imbalanced gut microbiome), and intestinal permeability can contribute to autoimmune conditions.
5. Nutrient-dense foods
The book encourages the consumption of nutrient-dense foods like organ meats, bone broth, seafood, and a wide variety of vegetables. These foods provide essential vitamins, minerals, and antioxidants necessary for healing.
6. Sleep and physical activity
Adequate sleep and stress management are crucial for reducing inflammation and supporting overall health. The book provides strategies for improving sleep quality and reducing stress.
Ballantyne also discusses the importance of gentle exercise and movement for those with autoimmune diseases. She suggests finding an exercise routine that suits individual needs and limitations.
7. Long-term perspective
Healing from autoimmune diseases can be a long-term process. The book encourages readers to be patient and persistent in their efforts and to celebrate small victories along the way.
Strengths and weaknesses, according to readers’ reviews
Strengths:
• Effective results: Many readers have reported positive results from following the Paleo autoimmune protocol outlined in the book. They mention improvements in their autoimmune symptoms, increased energy, and even weight loss.
• Comprehensive information: The book is praised for providing comprehensive information about the autoimmune protocol, the effects of autoimmune diseases on the gut, and how dietary changes can positively impact health.
• In-depth understanding: Some readers appreciate the detailed scientific explanations and appreciate the in-depth knowledge provided in the book.
• Encouragement for taking control: The book encourages readers to take charge of their health and make informed decisions about their diet and lifestyle.
• Valuable resource: It’s considered a valuable resource for individuals with autoimmune conditions, providing guidance on dietary changes and lifestyle adjustments.
Weaknesses:
• Complex terminology: Some readers find the book challenging to read due to its use of medical terminology and concise explanations, which can make it less accessible for those without a medical background.
• Science-heavy: The book is criticised for being science-heavy, which can be overwhelming for some readers who are looking for a simpler, more straightforward approach to managing their health.
• Heavy and cumbersome: The physical book is described as heavy and not easy to handle, which can be inconvenient for individuals with limited strength or mobility.
• Unsupported claims: Some readers mention that the book includes unsupported advice, such as recommendations for eating only grass-fed meat without scientific evidence.
Best quotes from The Paleo Approach
“People who suffer from one or more autoimmune diseases often feel helpless, slaves to their disease(s), and powerless to improve their health. This doesn’t have to be the case. Although it has not been widely recognized, autoimmune disease is directly linked to diet and lifestyle, just as cardiovascular disease, obesity, and type 2 diabetes are.”
“While autoimmune disease runs in families because the genes that make us susceptible to it are inherited, genes account for only about one-third of that susceptibility; the other two-thirds comes from – yes, I’m going to repeat myself, because that’s the point of this book – the environment, diet, and lifestyle.”
“There is no cure for autoimmune disease, but the Paleo Approach may enable you to enjoy lifelong remission.”
Final takeaway
The Paleo Approach by Sarah Ballantyne stands out for its thoroughness, covering both the origins of autoimmune diseases and potential remedies. It effectively blends scientific knowledge with practical advice, although the level of detail may seem daunting to some readers. The book’s strength lies in its empowerment, providing practical guidance on dietary and lifestyle changes, while the stringent dietary restrictions it advocates can be a challenge for some. Overall, The Paleo Approach is a valuable resource for individuals seeking to take control of their autoimmune conditions through a holistic approach, provided they are prepared for the depth of information it offers.
“The Paleo Approach is the ultimate resource to empower patients looking for a natural yet effective solution to their disease.”
– Robb Wolf, New York Times bestselling author of The Paleo Solution
Autoimmune diseases, numbering over a hundred, have a wide range of symptoms, from ankylosing spondylitis’ back pain to multiple sclerosis’ loss of body control and psoriasis’ skin issues. Yet, they all share a common root cause: our immune system, designed to protect us, starts attacking our own cells or proteins instead. The specific targets determine the disease’s nature and symptoms. Most autoimmune diseases are chronic, contributing significantly to death and disability rates all over the world.
Today we’re going to review The Paleo Approach by Sarah Ballantyne – a comprehensive guide that focuses on addressing autoimmune diseases and improving overall health through dietary and lifestyle changes.
Author’s background
Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, is a renowned figure in the field of paleo and autoimmune protocol (AIP) nutrition. She is the author of several bestselling books, including Paleo Principles and The Paleo Approach, which is considered a definitive guide to AIP.
Dr. Sarah’s blog, www.ThePaleoMom.com, and podcast, The Paleo View, showcase her diverse interests and talents, covering the science behind paleo and AIP diets, practical implementation of these lifestyles, family and kids’ health, and a wide range of recipes, including AIP-compliant ones. Her academic background in medical biophysics and extensive research experience in fields like inflammation, immunity, and cell biology have earned her numerous awards and recognition.
What is the book about?
The Paleo Approach by Sarah Ballantyne is a comprehensive guide that focuses on addressing autoimmune diseases and improving overall health through dietary and lifestyle changes. The book is structured into two main parts: “The Cause” and “The Cure.”
In “The Cause” section, Ballantyne begins by discussing the epidemic of autoimmune diseases, setting the stage for understanding their origins. Chapter 1 provides a primer on proteins, antibodies, and the immune system, followed by an exploration of the major contributors to autoimmune diseases and their commonalities. Chapter 2 delves into dietary factors that can contribute to autoimmunity, including nutrient-poor diets, foods that cause leaky gut and gut dysbiosis, and inflammatory and immunogenic foods. Chapter 3 shifts the focus to lifestyle factors, examining the impact of stress, circadian rhythms, sleep, physical activity, and medications on autoimmune disease development. This section concludes with Chapter 4, which emphasises the comprehensive nature of “The Paleo Approach” and the importance of working with a healthcare provider to implement it effectively.
In “The Cure” section, the book provides practical guidance for implementing the Paleo Approach. Chapter 5 outlines the Paleo Approach diet, detailing recommended food groups, macronutrient ratios, and the importance of probiotic foods. Chapter 6 focuses on the Paleo Approach lifestyle, including meal management, stress reduction, circadian rhythm protection, physical activity, and environmental improvements. Chapter 7 guides readers through the process of implementing the Paleo Approach, addressing common questions and concerns about the approach and providing tips for success.
Chapter 8 offers troubleshooting advice for those facing challenges during their journey. It covers issues such as poor digestion, the need for probiotics, bacterial overgrowth, infections, allergies, and micronutrient deficiencies. Chapter 9 addresses the long-term aspect of the Paleo Approach, discussing when and how to reintroduce foods, suggesting an order of reintroduction, and emphasising the importance of lifelong health.
The book also includes helpful resources such as a glossary, summary guides on foods to avoid and include, nutrient tables, recommended reading and resources, references, and a preview of “The Paleo Approach Cookbook.”
Key takeaways from The Paleo Approach
1. Understanding autoimmune diseases
Ballantyne provides a detailed explanation of what autoimmune diseases are and how they develop. She emphasises the role of gut health, genetics, and environmental factors in triggering autoimmune responses.
2. The autoimmune protocol (AIP)
The book introduces the Autoimmune Protocol (AIP), an extension of the Paleo diet. AIP is designed to reduce inflammation, heal the gut, and calm the immune system, making it a valuable tool for those with autoimmune conditions.
3. Elimination diet
A key component of AIP is the elimination diet. It involves removing potentially inflammatory foods like grains, dairy, legumes, nightshades, and processed foods. By eliminating these foods, you can identify potential triggers for autoimmune reactions.
4. Gut health
Ballantyne emphasises the importance of a healthy gut in autoimmune disease management. She explains how a leaky gut, dysbiosis (imbalanced gut microbiome), and intestinal permeability can contribute to autoimmune conditions.
5. Nutrient-dense foods
The book encourages the consumption of nutrient-dense foods like organ meats, bone broth, seafood, and a wide variety of vegetables. These foods provide essential vitamins, minerals, and antioxidants necessary for healing.
6. Sleep and physical activity
Adequate sleep and stress management are crucial for reducing inflammation and supporting overall health. The book provides strategies for improving sleep quality and reducing stress.
Ballantyne also discusses the importance of gentle exercise and movement for those with autoimmune diseases. She suggests finding an exercise routine that suits individual needs and limitations.
7. Long-term perspective
Healing from autoimmune diseases can be a long-term process. The book encourages readers to be patient and persistent in their efforts and to celebrate small victories along the way.
Strengths and weaknesses, according to readers’ reviews
Strengths:
• Effective results: Many readers have reported positive results from following the Paleo autoimmune protocol outlined in the book. They mention improvements in their autoimmune symptoms, increased energy, and even weight loss.
• Comprehensive information: The book is praised for providing comprehensive information about the autoimmune protocol, the effects of autoimmune diseases on the gut, and how dietary changes can positively impact health.
• In-depth understanding: Some readers appreciate the detailed scientific explanations and appreciate the in-depth knowledge provided in the book.
• Encouragement for taking control: The book encourages readers to take charge of their health and make informed decisions about their diet and lifestyle.
• Valuable resource: It’s considered a valuable resource for individuals with autoimmune conditions, providing guidance on dietary changes and lifestyle adjustments.
Weaknesses:
• Complex terminology: Some readers find the book challenging to read due to its use of medical terminology and concise explanations, which can make it less accessible for those without a medical background.
• Science-heavy: The book is criticised for being science-heavy, which can be overwhelming for some readers who are looking for a simpler, more straightforward approach to managing their health.
• Heavy and cumbersome: The physical book is described as heavy and not easy to handle, which can be inconvenient for individuals with limited strength or mobility.
• Unsupported claims: Some readers mention that the book includes unsupported advice, such as recommendations for eating only grass-fed meat without scientific evidence.
Best quotes from The Paleo Approach
“People who suffer from one or more autoimmune diseases often feel helpless, slaves to their disease(s), and powerless to improve their health. This doesn’t have to be the case. Although it has not been widely recognized, autoimmune disease is directly linked to diet and lifestyle, just as cardiovascular disease, obesity, and type 2 diabetes are.”
“While autoimmune disease runs in families because the genes that make us susceptible to it are inherited, genes account for only about one-third of that susceptibility; the other two-thirds comes from – yes, I’m going to repeat myself, because that’s the point of this book – the environment, diet, and lifestyle.”
“There is no cure for autoimmune disease, but the Paleo Approach may enable you to enjoy lifelong remission.”
Final takeaway
The Paleo Approach by Sarah Ballantyne stands out for its thoroughness, covering both the origins of autoimmune diseases and potential remedies. It effectively blends scientific knowledge with practical advice, although the level of detail may seem daunting to some readers. The book’s strength lies in its empowerment, providing practical guidance on dietary and lifestyle changes, while the stringent dietary restrictions it advocates can be a challenge for some. Overall, The Paleo Approach is a valuable resource for individuals seeking to take control of their autoimmune conditions through a holistic approach, provided they are prepared for the depth of information it offers.
December 22, 2019
*2015 review: This is the manual behind the Autoimmune Paleo protocol. The book is well planned, full of research, convincing, and encouraging! I'm currently one week in and I'm already feeling physically better.
*2019 review: I followerd the AIP protocol for an extended period of time (I can't recall how long). I did lose weight, but there's little wonder why as I was eating smaller portions. Eventually you start feeling guilty about food and eating out becomes complicated to impossible. People strictly following any type of food protocol run the risk of developing orthorexia, an eating disorder focused on eating only "clean" foods. With an enormous dose of irony I ended up developing more auto-immune disorders after the protocol (I had plaque psoriasis before starting and it only went into remission a few years later when I tried some new medications. I also have celiac, but that's never going away). Interesting how that works, it's almost like food might only be a small portion of influence over our immune systems rather than a driving factor. Anyhow, the more I got into the science of the nutrition the more the answer seemed to be that we are healthier if we make more of our own foods (avoiding highly refined foods), have smaller portions, eat more vegetables, and avoid sugar sweetened beverages. Also, we live in an obesogenic society and overall we have a lot of work to do to address the myriad of factors that influence our weight and collective health. This book has some ideas and if you feel better and find success eating this way, go at it. If it's making things worse or you're too unwell to follow the recommendations then do what you need to do to keep going.
*2019 review: I followerd the AIP protocol for an extended period of time (I can't recall how long). I did lose weight, but there's little wonder why as I was eating smaller portions. Eventually you start feeling guilty about food and eating out becomes complicated to impossible. People strictly following any type of food protocol run the risk of developing orthorexia, an eating disorder focused on eating only "clean" foods. With an enormous dose of irony I ended up developing more auto-immune disorders after the protocol (I had plaque psoriasis before starting and it only went into remission a few years later when I tried some new medications. I also have celiac, but that's never going away). Interesting how that works, it's almost like food might only be a small portion of influence over our immune systems rather than a driving factor. Anyhow, the more I got into the science of the nutrition the more the answer seemed to be that we are healthier if we make more of our own foods (avoiding highly refined foods), have smaller portions, eat more vegetables, and avoid sugar sweetened beverages. Also, we live in an obesogenic society and overall we have a lot of work to do to address the myriad of factors that influence our weight and collective health. This book has some ideas and if you feel better and find success eating this way, go at it. If it's making things worse or you're too unwell to follow the recommendations then do what you need to do to keep going.
July 15, 2014
The Science in this book is kind of incredible. I love reading books that the author is born to write. In this instance, the author has an uncontested background in immunology and she delivers a strong case for healing autoimmune conditions with a paleo protocol and lifestyle. It's been incredible to see the healing that's come to by body by following her suggestions. After feeling healthy and energized for the first time in a long time, I am more in tune with my body and what it needs.
Caveat: the book is BIG and not for the faint of heart. And the diet is hard. But she's patient and fairly realistic when it comes to implementation. Be patient with yourself if you dive in because you're liable to be burdened/gifted with increased awareness as a result.
UPDATE: After following the author a bit more and implementing the strategies I realized this is not the all-encompassing approach I thought it was. She ended up going to a functional medicine MD for issues that weren't resolved through her diet alone (something she doesn't cover in the book). This book offers a helpful perspective but it hasn't been a great long-term solution for me.
Caveat: the book is BIG and not for the faint of heart. And the diet is hard. But she's patient and fairly realistic when it comes to implementation. Be patient with yourself if you dive in because you're liable to be burdened/gifted with increased awareness as a result.
UPDATE: After following the author a bit more and implementing the strategies I realized this is not the all-encompassing approach I thought it was. She ended up going to a functional medicine MD for issues that weren't resolved through her diet alone (something she doesn't cover in the book). This book offers a helpful perspective but it hasn't been a great long-term solution for me.
March 2, 2014
As someone with autoimmune conditions (Type I diabetes and Hashimotos), both my naturopath and MD have recommended a paleo diet. This is the most comprehensive, well-researched, easy to understand book that I have had the pleasure to read. It gives you a foundation to work from and makes the information accessible - I have enjoyed reading it and would highly recommend it to anyone looking to learn more about the Paleo lifestyle, but specifically how it can benefit people living with an autoimmune condition. Thank you to the Paleo Mom for writing this!
June 20, 2018
Незаменима настолна енциклопедия за хора, страдащи от автоимуни заболявания, които искат да направят положителна промяна в живота си чрез хранене. Като жена, преминала през широка симптоматика преди диагнозата Хашимото, и през доста подходи към състоянието си след това, предоставената информация ми открива възможност да подобря качеството си на живот. Въпреки научните термини, стоящи зад обосновката на Палео подходът, книгата е написана разбираемо. Хартията, качеството на печат, подвързия и илюстрации са чудесни и правят приемането на информацията още по-приятно.
February 7, 2014
Phenomenal-Researched-scientific-and practical Book for anyone who has an autoimmune disease!!!!
Its 'filled' with detail information in understanding how to regulate the immune system --support it --heal it ---and ultimately reverse the disease.
Easy to read -understand -(even the illustrations are beautiful)
Amazing Book!
WOW!!!!! 5 +++++++++ Stars! (VERY useful for me)
THANK YOU to the author!!!
Its 'filled' with detail information in understanding how to regulate the immune system --support it --heal it ---and ultimately reverse the disease.
Easy to read -understand -(even the illustrations are beautiful)
Amazing Book!
WOW!!!!! 5 +++++++++ Stars! (VERY useful for me)
THANK YOU to the author!!!
February 28, 2015
Sara explains the science behind auto immune diseases and then sets out a protocol for treating them using diet and lifestyle changes. The evidence do far seems to be that at very least these changes improve health and for some people the effects can be dramatic and even put their diseases into remission. I've been on the diet for two weeks now and am already feeling positive effects. Would recommend without hesitation to anyone who has an auto immune disease. Excellent work Sara!
April 3, 2019
This book is a keeper-- I'm going to buy my own copy and use it as a reference book. It's full of scientific information but she writes in a way that makes it easy to understand. It's also well-organized and encouraging. Great resources available including charts, tables, and suggested foods. No recipes in this book, but that's okay with me. There are tons of other opportunities to get Paleo based recipes from other books and websites.
August 7, 2014
If your struggling with an Autoimmune Disease, this is the book to read.it opens your eyes to so many things.The protocol is not easy to follow, nor does one want to follow it, but the alternative is not easy either. The scientific stuff was hard to wade thru, but after you do,Dr Ballantyne gives you a way out of the misery,and hep for better health. I strongly recommend it.
December 6, 2015
This read like a textbook. Lots of words.
March 5, 2017
Good information on the paleo approach, helps alot if just starting out.
February 13, 2019
***UPDATE***
Be really careful on this diet. At 3 weeks in, things took a drastic change. My GERD came back worse than ever. I was always thirsty regardless of how much water I drank. Hardly peeing in the day and then peeing 4 times a night. Insomnia. Horrendous anxiety. Trouble swallowing. My head felt heavy. Sleep apnea. At 4 weeks, the thirst and trouble swallowing got so bad, and my lower back hurt, I went to the doc - who is a functional medicine MD. I was drinking, at minimum, 102 ounces of water a day at this point-usually much more, not cheating, 2 solid meals, fruits 1-3 servings and veg 8-12 servings. The fats. The good protein. My thyroid and kidney/liver functions were messed up and I was severely dehydrated. My blood sugar was screwed up. 2 IV drips and 2 days later eating 4 meals of rices, veg, fats, protein to once a day and fruit, I felt okay again. A week later, I went back to the doc and all my blood work was back to normal. Remember, you are not everyone else as Giselle Budchen points out in her book. What can make one person feel better, can make one person deathly ill as I found out.
***ORIGINAL***Let me start by stating three things. First, I have autoimmune/inflammatory diseases. I have asthma, allergies, ulcerative colitis and histamine intolerance. Second, I found and started the diet on the Paleo mom website. I had not tried the AIP Diet before. I HAD tried the Paleo Diet and it made me very sick, just as had a vegetarian and vegan diet and, of course, our US SAD diet. Third, I could never find a doctor or one diet that helped me heal. I jumbled up things as I learned and implemented what seemed to work. I am proud to say I did fairly okay on my own. 15 years and only 2 colitis flares. Only only medication for one year. Diet and supplements kept it at bay. The same with allergies and asthma. Diet and supplements. Occasionally a Benadryl for a histamine food reaction and Claritan during ragweed season. But still, I was on a precipice.
The first week was interesting. On the third night, I woke up and literally felt like I had a furry animal in my mouth. I went to the bathroom and I had white fuzz all over my mouth. I calmly reminded myself that I was most likely detoxing. I rinsed my mouth with sea salt water, brushed my teeth and went back to sleep. The next morning everything was fine. On the fourth day, something miraculous happened! I had the first normal bowel movement in at least 15 years! No kidding. Happy dance. Since that day, I have had the same 2-3 times a day.
The book didn't arrive until a week in and I dove in feeling like I was retaking Anatomy and Physiology in college. A little bit of anxiety there!
Week one, I did have issues with anxiety, insomnia, my first bad acne in decades, hives on my ankles and feet, then suddenly a sensitivity to my 100% free and clean organic laundry detergent and garlic. I had hives on my legs for 5 days from the detergent - been using it for years and years. Then it all went away like magic!
I finished the book last night. I stopped taking my Zantac - GERD is gone. I removed my black cumin oil and aloe vera juice from my regime this week. The aloe was tough. It was a security blanket for me. I have been 100% compliant with the food part of the program because my life depends upon it. I also had to eliminate, at least for now, foods that are high in histamine, and foods with sulfites and salicylates. I'm eating about 15 servings of fruit and veg a day. I started yoga twice a week. Doing a slow cycle 10 minutes a day on my stationary bike. I reduced TV to 2 hours a day. I'm off my phone by 6. TV by 8. I'm meditating 20 minutes a day. Adding an afternoon meditation starting this week. I'm sleeping 8-10 hours a night. I blacked out all of my blue LED lights in my house. Changed my light bulbs from LED to 50 watt incandescent for the evening. I reviewed my supplement ingredients.
Next up. Order a light box, get amber glasses and contemplate eliminating and/or adding supplements.
The results? No more GERD. Normal bowel movements. No potato chip and ice cream cravings. No cravings at all! I'm eating two huge meals a day and I'm never hungry. Sleep is getting better. Goal is to sleep straight through with no getting up to pee, but I drink a ridiculous amount of water. I've lost 10 pounds. No asthma, allergy or sinus issues. My stomach is flat. Most importantly for me - no bowel issues. No bloating, cramping, diarrhea, constipation or pain.
Thank you for helping me heal and not only giving me the whys but also the hows. Allowing me to hope that I can successfully add a few foods I really miss back into my diet.
If you have an autoimmune disease, any disease, try it. 100% though. This is an all in or nothing. It's your life!
Be really careful on this diet. At 3 weeks in, things took a drastic change. My GERD came back worse than ever. I was always thirsty regardless of how much water I drank. Hardly peeing in the day and then peeing 4 times a night. Insomnia. Horrendous anxiety. Trouble swallowing. My head felt heavy. Sleep apnea. At 4 weeks, the thirst and trouble swallowing got so bad, and my lower back hurt, I went to the doc - who is a functional medicine MD. I was drinking, at minimum, 102 ounces of water a day at this point-usually much more, not cheating, 2 solid meals, fruits 1-3 servings and veg 8-12 servings. The fats. The good protein. My thyroid and kidney/liver functions were messed up and I was severely dehydrated. My blood sugar was screwed up. 2 IV drips and 2 days later eating 4 meals of rices, veg, fats, protein to once a day and fruit, I felt okay again. A week later, I went back to the doc and all my blood work was back to normal. Remember, you are not everyone else as Giselle Budchen points out in her book. What can make one person feel better, can make one person deathly ill as I found out.
***ORIGINAL***Let me start by stating three things. First, I have autoimmune/inflammatory diseases. I have asthma, allergies, ulcerative colitis and histamine intolerance. Second, I found and started the diet on the Paleo mom website. I had not tried the AIP Diet before. I HAD tried the Paleo Diet and it made me very sick, just as had a vegetarian and vegan diet and, of course, our US SAD diet. Third, I could never find a doctor or one diet that helped me heal. I jumbled up things as I learned and implemented what seemed to work. I am proud to say I did fairly okay on my own. 15 years and only 2 colitis flares. Only only medication for one year. Diet and supplements kept it at bay. The same with allergies and asthma. Diet and supplements. Occasionally a Benadryl for a histamine food reaction and Claritan during ragweed season. But still, I was on a precipice.
The first week was interesting. On the third night, I woke up and literally felt like I had a furry animal in my mouth. I went to the bathroom and I had white fuzz all over my mouth. I calmly reminded myself that I was most likely detoxing. I rinsed my mouth with sea salt water, brushed my teeth and went back to sleep. The next morning everything was fine. On the fourth day, something miraculous happened! I had the first normal bowel movement in at least 15 years! No kidding. Happy dance. Since that day, I have had the same 2-3 times a day.
The book didn't arrive until a week in and I dove in feeling like I was retaking Anatomy and Physiology in college. A little bit of anxiety there!
Week one, I did have issues with anxiety, insomnia, my first bad acne in decades, hives on my ankles and feet, then suddenly a sensitivity to my 100% free and clean organic laundry detergent and garlic. I had hives on my legs for 5 days from the detergent - been using it for years and years. Then it all went away like magic!
I finished the book last night. I stopped taking my Zantac - GERD is gone. I removed my black cumin oil and aloe vera juice from my regime this week. The aloe was tough. It was a security blanket for me. I have been 100% compliant with the food part of the program because my life depends upon it. I also had to eliminate, at least for now, foods that are high in histamine, and foods with sulfites and salicylates. I'm eating about 15 servings of fruit and veg a day. I started yoga twice a week. Doing a slow cycle 10 minutes a day on my stationary bike. I reduced TV to 2 hours a day. I'm off my phone by 6. TV by 8. I'm meditating 20 minutes a day. Adding an afternoon meditation starting this week. I'm sleeping 8-10 hours a night. I blacked out all of my blue LED lights in my house. Changed my light bulbs from LED to 50 watt incandescent for the evening. I reviewed my supplement ingredients.
Next up. Order a light box, get amber glasses and contemplate eliminating and/or adding supplements.
The results? No more GERD. Normal bowel movements. No potato chip and ice cream cravings. No cravings at all! I'm eating two huge meals a day and I'm never hungry. Sleep is getting better. Goal is to sleep straight through with no getting up to pee, but I drink a ridiculous amount of water. I've lost 10 pounds. No asthma, allergy or sinus issues. My stomach is flat. Most importantly for me - no bowel issues. No bloating, cramping, diarrhea, constipation or pain.
Thank you for helping me heal and not only giving me the whys but also the hows. Allowing me to hope that I can successfully add a few foods I really miss back into my diet.
If you have an autoimmune disease, any disease, try it. 100% though. This is an all in or nothing. It's your life!
October 7, 2024
Not going to lie. This is a very extensive and detailed book on human body biology that can be overwhelming sometimes (even for someone with a health degree like me). But overall, all the detailed explanations on how our body works allows a better understanding of how the adjustment of the current hectic lifestyle and far from whole foods diet we assume as normal nowadays, can improve one of the modern life diseases: autoimmune problems. The main principle of AIP is an elimination diet, without using +++ supplements as recommended by other protocols (which I appreciate!) and the importance of stress management. I found particular helpful when the author joints the dots by the final chapters of the book, allowing a better global picture (think gut-brain axis’s). Unfortunately, even wanting to minimise the symptoms of my autoimmune disease, I find the diet extremely restrictive and I will start by implementing a normal paleo diet and go from there.
Also, the author does favour the research regarding the benefits of paleo diet, making this book a imparcial piece of literature. Knowing that, I still think it’s a good book to understand how our body works (apart from the research described, the biology is like what we were taught in school just more detailed). Which is something that I found other books on the subject don’t cover.
Also, the author does favour the research regarding the benefits of paleo diet, making this book a imparcial piece of literature. Knowing that, I still think it’s a good book to understand how our body works (apart from the research described, the biology is like what we were taught in school just more detailed). Which is something that I found other books on the subject don’t cover.
This entire review has been hidden because of spoilers.
April 23, 2019
This was a tough book to get through. I did have to skim some of the more sciencey chapters. However, I plan to have Jared at least look at them so I can understand the science. This author and eating plan was recommended to me by my functional nutritionist. It was a bitter pill to swallow once the autoimmune diagnosis came. I am working on it right now and I'm not sure if it is slowing or halting progression of the disease, but it is giving me something to do that isn't just twiddling my thumbs as I wait for my brain and body to swallow me whole. I have some supplements that are a temp fix to get me through until a more permanent plan can be put in place. I don't think I can completely healed on AIP. It has been 4 weeks and I am having more good days, but it certainly isn't healed. That will take time. This book and it's methods have opened my eyes and heart to the possibility that in order to function there may he foods I need to avoid for the rest of my life. It also gives me some tools to take charge of this often frustrating New path I am on.
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