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Thick To Thin: Your Ultimate Guide To Natural Weight Loss
Without Starving Yourself Or Spending Hours Every Day In The Gym
If you are sick and tired of diets and workouts don't deliver the results they promise, this book is for you. Inside "Thick To Thin" you will
There is more to losing weight than just following a diet and workout program. Although you will be provided with a great diet and workout, the first few chapters in this book are about finding your motivation to lose weight.
It goes much deeper than you think. Once you discover your "Unstoppable Motivation" nothing will be able to get in the way of you and your weight loss goals, not even that chocolate cake ;)
Once you have your "Unstoppable Motivation" you need to learn why you gained weight in the first place. Weight can really sneak up on you over the course of a few months or years. Do you know what lead up to all this weight gain?
The truth is, there are a few bad habits people have that lead to slow and gradual weight gain. It's not your fault you have these bad habits though, no one in the fitness industry seems to be talking about them. In this chapter you will learn what bad habits you have that lead to this weight gain. Believe it or not it's more than just overeating and not working out.
One of the most frustrating things when trying to lose weight is when you start a diet program, lose a bit of weight, and then gain the weight back plus some when it is over.
Those type of results are very common in fad diets. In this chapter I will go over fad diets, how to spot them, and some interesting facts about why you gain the weight back plus some. It has to do with your body going into what I call "Survival Mode".
A huge problem with the majority of the weight loss programs on the market is the fact that they are so focused on losing 20 pounds in a week and don't even care if the results are permanent. In this chapter you will learn the truth about permanent weight loss by working with your body and not against it.
This chapter will go into detail on your body's "Survival Mode" so you understand why low calorie diets, low carb diets, and low fat diets will never work. You will learn how to structure a perfect and well balanced diet that WILL WORK for you.
If you have ever heard anyone tell you that you need to go to the gym to lose weight, ignore them. The truth is you can design the perfect exercise program without going to the gym.
In this chapter you will learn how the body works and what you can do from the comfort of your own home to shed off all that unwanted body fat.
By this point, you should know exactly what to do to put together a complete diet and workout program for yourself.
However, for those of you that are still unsure or just want to take a look at a sample diet and workout program, you will be provided a complete diet and sample workout programs. At this point you can either make up your own or follow the ones provided for you.
That question is important to answer. If you continue to blindly follow fad diet after fad diet, chances are good that you will weight the same six months from now...maybe even more
However, if you follow the advice in this book, you could have already reached your goal weight.
The choice is yours,
Good luck and take care
If you are sick and tired of diets and workouts don't deliver the results they promise, this book is for you. Inside "Thick To Thin" you will
There is more to losing weight than just following a diet and workout program. Although you will be provided with a great diet and workout, the first few chapters in this book are about finding your motivation to lose weight.
It goes much deeper than you think. Once you discover your "Unstoppable Motivation" nothing will be able to get in the way of you and your weight loss goals, not even that chocolate cake ;)
Once you have your "Unstoppable Motivation" you need to learn why you gained weight in the first place. Weight can really sneak up on you over the course of a few months or years. Do you know what lead up to all this weight gain?
The truth is, there are a few bad habits people have that lead to slow and gradual weight gain. It's not your fault you have these bad habits though, no one in the fitness industry seems to be talking about them. In this chapter you will learn what bad habits you have that lead to this weight gain. Believe it or not it's more than just overeating and not working out.
One of the most frustrating things when trying to lose weight is when you start a diet program, lose a bit of weight, and then gain the weight back plus some when it is over.
Those type of results are very common in fad diets. In this chapter I will go over fad diets, how to spot them, and some interesting facts about why you gain the weight back plus some. It has to do with your body going into what I call "Survival Mode".
A huge problem with the majority of the weight loss programs on the market is the fact that they are so focused on losing 20 pounds in a week and don't even care if the results are permanent. In this chapter you will learn the truth about permanent weight loss by working with your body and not against it.
This chapter will go into detail on your body's "Survival Mode" so you understand why low calorie diets, low carb diets, and low fat diets will never work. You will learn how to structure a perfect and well balanced diet that WILL WORK for you.
If you have ever heard anyone tell you that you need to go to the gym to lose weight, ignore them. The truth is you can design the perfect exercise program without going to the gym.
In this chapter you will learn how the body works and what you can do from the comfort of your own home to shed off all that unwanted body fat.
By this point, you should know exactly what to do to put together a complete diet and workout program for yourself.
However, for those of you that are still unsure or just want to take a look at a sample diet and workout program, you will be provided a complete diet and sample workout programs. At this point you can either make up your own or follow the ones provided for you.
That question is important to answer. If you continue to blindly follow fad diet after fad diet, chances are good that you will weight the same six months from now...maybe even more
However, if you follow the advice in this book, you could have already reached your goal weight.
The choice is yours,
Good luck and take care
99 pages, Kindle Edition
First published August 11, 2013
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