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Perfect Push Ups: Push-up training for men & women
The ultimate guide to push-up training for men & women.The push-up is an all too often neglected exercise. Train your entire upper body without expensive equipment or gym membership.This report will explain exactly how to use the push-up to improve strength and definition.Work the chest (yes ladies that means you too if you want to keep things "perky"!), triceps and core. With variations for the total novice and the expert, push-ups have something to offer everyone wanting to improve their fitness.This guide will show you exactly how to maintain the correct form to achieve the ultimate set up of push-ups.The push-up training program will give you the skill and motivation to go from total beginner, to novice in no time...
41 pages, Kindle Edition
First published January 22, 2013
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