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The C.A.L.M Approach to Baby Sleep: A Kind and Gentle Step-by-Step Guide to Help Your Baby Sleep Well
“I wouldn’t hesitate to recommend Hannah to any family looking to improve their child’s sleep.”
Dr Charlotte Sakuda, Paediatric Registrar and mummy
The C.A.L.M (Consistent, Achievable, Loving and Manageable®️) Approach to Baby Sleep shows you a kind and gentle way to get your baby to sleep well.
Hannah Love combines her skills as a paediatric nurse, nutritional therapist, nanny, maternity nurse and mummy of three, to offer a truly kind, original solution to baby sleep issues. With her calm, confident and consistent approach used by thousands of parents, you too can help your baby sleep well.
Hannah is more than a sleep trainer. Her deep knowledge of babies and children makes families feel confident in her hands. Her greatest achievement is bringing many families out of dark, sleepless places to enjoy day-to-day life with their happy, sleeping baby.
Have you tried everything to help your baby sleep well?
Are you against leaving your baby to cry it out?
Do you want your baby to be able to sleep well in their cot?
Do you want to stop co-sleeping or contact napping?
Do you want your evenings back?
If so, Hannah’s C.A.L.M approach is perfect for you.
“Hannah’s advice is invaluable. She really is an expert in her field!”
Dr L Norman (GP) and mummy
About the
Hannah Love is a paediatric nurse, nutritional therapist, parenting and sleep expert. She has spent the last 25 years showing families that parenting doesn’t need to be exhausting. More importantly, juggling work, life and a baby can be a pleasure. You can be a gentle parent, have a baby who sleeps well and who fits into your lifestyle - whatever that means to you. Through her CALM approach (Consistent, Achievable, Loving, Manageable) she helps parents in all areas of parenting, including her favourite subject - sleep.
Dr Charlotte Sakuda, Paediatric Registrar and mummy
The C.A.L.M (Consistent, Achievable, Loving and Manageable®️) Approach to Baby Sleep shows you a kind and gentle way to get your baby to sleep well.
Hannah Love combines her skills as a paediatric nurse, nutritional therapist, nanny, maternity nurse and mummy of three, to offer a truly kind, original solution to baby sleep issues. With her calm, confident and consistent approach used by thousands of parents, you too can help your baby sleep well.
Hannah is more than a sleep trainer. Her deep knowledge of babies and children makes families feel confident in her hands. Her greatest achievement is bringing many families out of dark, sleepless places to enjoy day-to-day life with their happy, sleeping baby.
Have you tried everything to help your baby sleep well?
Are you against leaving your baby to cry it out?
Do you want your baby to be able to sleep well in their cot?
Do you want to stop co-sleeping or contact napping?
Do you want your evenings back?
If so, Hannah’s C.A.L.M approach is perfect for you.
“Hannah’s advice is invaluable. She really is an expert in her field!”
Dr L Norman (GP) and mummy
About the
Hannah Love is a paediatric nurse, nutritional therapist, parenting and sleep expert. She has spent the last 25 years showing families that parenting doesn’t need to be exhausting. More importantly, juggling work, life and a baby can be a pleasure. You can be a gentle parent, have a baby who sleeps well and who fits into your lifestyle - whatever that means to you. Through her CALM approach (Consistent, Achievable, Loving, Manageable) she helps parents in all areas of parenting, including her favourite subject - sleep.
210 pages, Kindle Edition
Published February 2, 2024
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Displaying 1 - 3 of 3 reviews
January 19, 2025
I was skeptical but we are a little over halfway through the steps and sleep is already much improved. This is a great “sleep training” alternative for anyone that doesn’t feel comfortable with more traditional controlled crying methods; for example, the first 5-10 days involve cuddling baby to sleep and bed sharing. I don’t know why it works but it does.
March 26, 2024
progress on the first day of changes!! so gentle and kind
I am sooooo impressed with our progress after only 2 nights! I purchased the book on Kindle a few nights ago. We started the next day. My baby is 5 months and she was already being settled in the cot for all sleeps and bedtime by patting her chest. However we would be working to get her to sleep for up to 40 mins. She would false start at night and wake 3-5 times.
In the first day, she went down for all her naps without a fuss because she was actually tired!!! Not just me forcing her to nap because a wake window said it was time. That night, she settled in about 20 mins using the technique in her cot. She woke only twice that night and both were after midnight 👌
The second day, one nap she took was 2 hours 🤯 she hasn’t done that since she was a newborn! And last night (night two) she settled in less than 15 mins AND only woke once!! She slept 8:30 pm to 6:50 am with only one wake to feed at 4 am. I am sooo impressed. Thank you Hannah Love Costello
I am sooooo impressed with our progress after only 2 nights! I purchased the book on Kindle a few nights ago. We started the next day. My baby is 5 months and she was already being settled in the cot for all sleeps and bedtime by patting her chest. However we would be working to get her to sleep for up to 40 mins. She would false start at night and wake 3-5 times.
In the first day, she went down for all her naps without a fuss because she was actually tired!!! Not just me forcing her to nap because a wake window said it was time. That night, she settled in about 20 mins using the technique in her cot. She woke only twice that night and both were after midnight 👌
The second day, one nap she took was 2 hours 🤯 she hasn’t done that since she was a newborn! And last night (night two) she settled in less than 15 mins AND only woke once!! She slept 8:30 pm to 6:50 am with only one wake to feed at 4 am. I am sooo impressed. Thank you Hannah Love Costello
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September 18, 2026Finished this book in an evening 😅 I’m yet to actively give it a go but really useful book.
Will reflect on it again once I’ve actually tried it
Will reflect on it again once I’ve actually tried it
Displaying 1 - 3 of 3 reviews