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Tabata Time!
Tabata Time! shows you how to perform high intensity workouts that will increase your fitness, burn fat, and give you the body you want. High intensity interval training, or HIIT for short, combines short work periods with short rest periods to boost your metabolism and Tabata Time! will show you exactly what to do, with a number of exciting and challenging workouts for you to follow!
24 pages, Kindle Edition
First published July 8, 2013
3 people are currently reading
17 people want to read
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