I enjoyed this book very much. I felt it shed a little more light on the subject of shamanism. Learning about the different methods Shamans use, from perfumes to flower & herbal baths and more, was enjoyable to me and gave me a greater understanding of what tools and methods a Shaman uses.
There are suggested practices in this book which some may judge to be "woo-woo", but intuitive people and energy healers like myself should be able to navigate it without too much hesitation, if any at all. My suggestion is that the book be read in its entirety, and you will use all or some of what resonates and you will not use what doesn't resonate.
I'm very interested in continuing my shamanism studies, and will use some of the books mentioned in the Notes to add to my education on the matter.
I also will definitely use quite a bit of the suggestions here and, indeed, had already begun doing so before having read this book. I think it's interesting to note how what you read may match what you already feel from what your intuition has told you.