What do you think?
Rate this book
10 Steps to Conquering Anxiety and Panic
Right now millions upon millions of people all around the world struggle to cope with anxiety disorders. Whether that be Generalised Anxiety Disorder, Agoraphobia, Social Anxiety, Obsessive Compulsive Disorder, specific Phobias or some other form, the sufferer learns to adapt their life to try and avoid anxious situations.
Sufferers feel angry, frustrated and trapped not knowing what's happening to them or what to do.
This book, along with its email support offers hope to all those experiencing a daily battle with anxiety or panic. Written by a former sufferer of Health Anxiety, Generalised Anxiety Disorder and Agoraphobia, we explore in detail just what exactly is happening to you, what causes it and what you can do about it. We'll show you how you can get your life back and conquer this once and for all no matter how severe your problems are!
Presented in 10 easy to follow steps we explain exactly what you need to be doing, the reasons why you should be doing it and, where appropriate, provide exercises for you to follow.
The solution to your anxiety and panic is more achievable than you might think. Let's make today the day you start to rid yourself of inappropriate anxiety or panic once and for all!
Purchase of this book includes email support directly with the author as you work through it.
Sufferers feel angry, frustrated and trapped not knowing what's happening to them or what to do.
This book, along with its email support offers hope to all those experiencing a daily battle with anxiety or panic. Written by a former sufferer of Health Anxiety, Generalised Anxiety Disorder and Agoraphobia, we explore in detail just what exactly is happening to you, what causes it and what you can do about it. We'll show you how you can get your life back and conquer this once and for all no matter how severe your problems are!
Presented in 10 easy to follow steps we explain exactly what you need to be doing, the reasons why you should be doing it and, where appropriate, provide exercises for you to follow.
The solution to your anxiety and panic is more achievable than you might think. Let's make today the day you start to rid yourself of inappropriate anxiety or panic once and for all!
Purchase of this book includes email support directly with the author as you work through it.
152 pages, Kindle Edition
First published November 10, 2012
1 person want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.