The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion

by Shasta Press, Callisto Media

Relieve IBS and other digestive disorders with The FODMAP Solution.

FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet.

The FODMAP Solution helps you relieve symptoms while enjoying every meal, with:
-83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert
-14-day meal plan to remove FODMAPs from your diet
-Scientific explanation of what FODMAPs are and how they might harm you
-Guides to grocery shopping and dining out on a low FODMAP diet
-Classification of more than 100 foods as low, moderate, or high in FODMAPs

Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.

Genres: Health

156 pages, Paperback

First published January 22, 2014

Reviews

[Gen · Rating 3 out of 5]

Starts fantastic, but then come time to teach how to reintroduce food it gives no guidance at all. I get that process should be individual to thw peraon, but not even examples of how to go about the process is included.

Additionally, the 14 day reset phase doesn't reuse recipes. If you have a big family and everyone is doing this, then it's easy, but if just one or 2 people are doing it, youll have a lot of wasted food and so much time in the kitchen that isn't practical.

[Danielle · Rating 4 out of 5]

I used this primarily for the food list and recipes that I can use during the elimination phase.

[Crystal Cizek · Rating 3 out of 5]

My daughter can’t have many of the ingredients in the recipes so I’m forced to modify. But good information is the book for basics of recipes.

[Carol · Rating 3 out of 5]

Pretty good as far as it goes, but there were too many recipes and meal plans. I really wanted, needed, more information about IBS.

[Peg · Rating 2 out of 5]

This book is fine for anyone who knows they can use the FODMAP diet alone. For me, it just adds to the confusion--especially since I have SIBO and not IBS. I generally stick to the SCD diet, which works for me. The two diets have contradictions and don't mesh well. I take the approved foods from both diets, cross reference and come up with the cleanest diet I can. All of the foods I eat have to be on the approved list of both diets--not just one or the other (actually the GAPS diet too-so all 3). It's much more limiting, but safer.