What do you think?
Rate this book
Strength Training for Seniors Over 60: Short & Simple Muscle & Balance Building Exercises for Men & Women to Boost Energy & Vitality : Fully Illustrated Book with Video Demos
If You’ve Always Wanted To Feel Stronger And More Vibrant, But Find Most Workout Routines Too Intimidating Or Physically Demanding, Then Keep Reading...
Are you sick and tired of watching younger generations enjoy activities you once loved?Have you tried countless fitness programs, only to find they’re not suited for your needs or give up on them after a few weeks?Do you finally want to say goodbye to the belief that age limits your physical capabilities and discover a routine that empowers you?Do you suffer from the aches, pains, and stiffness that come with aging and crave the independence that comes from overcoming these issues?
If So, Then This Book is For You!
Achieving greater physical strength and a sense of renewed youthfulness doesn’t have to be an uphill battle.
Even if you’ve tried and been let down by other fitness trends, it’s never too late to start. In fact, regaining your strength and flexibility is much easier than you might think.
This means you can achieve a stronger, more agile body without making sacrifices that feel out of reach or unsustainable.
Here's Just a Tiny Fraction of What You'll Discover in "Short & Simple Strength Training Workouts for Seniors":
The 7 key movements that are perfect for seniors looking to build strength safelyWhy the fitness myths about aging could be undermining your progress – and the truths to embrace insteadHow to greatly enhance your mobility, balance, and strength without risking injuryDebunking 5 harmful myths the fitness industry sells about senior healthA single simple change in your daily routine that could add years of pain-free living to your lifeWhy short (15 minutes or less) daily workouts are better then long exhausting ones by a long shotThe most common pitfalls in creating a daily workout routine and how to avoid themEach exercise is beautifully illustrated with clear and concise instructionsVideo demonstrations that work in tandem with the illustrations to show you just how to get the most out of every movement
Imagine the joy and pride you'll feel when you can lift your grandchildren without hesitation, partake in gardening, golf, or whatever activity you love, with ease. Think about the love and surprise from your family and friends when they see what you’re capable of achieving at any stage of life.
So, even if you're someone who has never stepped foot in a gym or believes it's too late to start, you can transform your life with "Short & simple strength training workouts for seniors".
Are you sick and tired of watching younger generations enjoy activities you once loved?Have you tried countless fitness programs, only to find they’re not suited for your needs or give up on them after a few weeks?Do you finally want to say goodbye to the belief that age limits your physical capabilities and discover a routine that empowers you?Do you suffer from the aches, pains, and stiffness that come with aging and crave the independence that comes from overcoming these issues?
If So, Then This Book is For You!
Achieving greater physical strength and a sense of renewed youthfulness doesn’t have to be an uphill battle.
Even if you’ve tried and been let down by other fitness trends, it’s never too late to start. In fact, regaining your strength and flexibility is much easier than you might think.
This means you can achieve a stronger, more agile body without making sacrifices that feel out of reach or unsustainable.
Here's Just a Tiny Fraction of What You'll Discover in "Short & Simple Strength Training Workouts for Seniors":
The 7 key movements that are perfect for seniors looking to build strength safelyWhy the fitness myths about aging could be undermining your progress – and the truths to embrace insteadHow to greatly enhance your mobility, balance, and strength without risking injuryDebunking 5 harmful myths the fitness industry sells about senior healthA single simple change in your daily routine that could add years of pain-free living to your lifeWhy short (15 minutes or less) daily workouts are better then long exhausting ones by a long shotThe most common pitfalls in creating a daily workout routine and how to avoid themEach exercise is beautifully illustrated with clear and concise instructionsVideo demonstrations that work in tandem with the illustrations to show you just how to get the most out of every movement
Imagine the joy and pride you'll feel when you can lift your grandchildren without hesitation, partake in gardening, golf, or whatever activity you love, with ease. Think about the love and surprise from your family and friends when they see what you’re capable of achieving at any stage of life.
So, even if you're someone who has never stepped foot in a gym or believes it's too late to start, you can transform your life with "Short & simple strength training workouts for seniors".
148 pages, Kindle Edition
Published February 3, 2024
23 people are currently reading
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
February 23, 2024
Great for Elders!
Strength Training for Seniors Over 60: Short & Simple Muscle & Balance Building Exercises for Men & Women to Boost Energy and Vitality, by Marcherry Garner is a great book packed with information and practical workouts to enable seniors to gain the benefits of strength training. A well researched and a well thought-out book!
Strength Training for Seniors Over 60: Short & Simple Muscle & Balance Building Exercises for Men & Women to Boost Energy and Vitality, by Marcherry Garner is a great book packed with information and practical workouts to enable seniors to gain the benefits of strength training. A well researched and a well thought-out book!
February 12, 2024
Great handbook
Helpful illustrations with a video option opens up exercising for seniors at home. Too much repetitive explanation as with many of these types if books, but you can ignore that and follow the directions.
Helpful illustrations with a video option opens up exercising for seniors at home. Too much repetitive explanation as with many of these types if books, but you can ignore that and follow the directions.
Displaying 1 - 2 of 2 reviews