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Practicing Mindfulness for Beginners: Embracing the Essence of Buddhism with Mindful Habits on How to Relax, Calm Your Mind & Stop Overthinking.
145 pages, Paperback
Published February 3, 2024
About the author
Mia Hayes
14 books71 followersMia is a notorious eavesdropper who lives in Northern Virginia, outside Washington DC, with her husband, sons, two cats, and Harlow the Cavapoo.
She drinks too much green tea, loves traveling, and has mastered the art of procrastination cleaning.
She drinks too much green tea, loves traveling, and has mastered the art of procrastination cleaning.
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