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384 pages, Paperback
First published September 15, 2014






"We are often asked if it is possible to dehydrate sprouts. You can, but it really doesn’t make sense. If you love sprouts, then have plenty of dried beans on hand and keep a sprouting tray going in your kitchen."
"many people have purchased dehydrators without a temperature control. As sad as it is to say, my only response is to “toss it in the garbage!” Different foods require different tempertures [sic] to be dehydrated properly; if you can’t precisely control the temperature in the dehydrator, you can’t dehydrate effectively or safely."
"The same fruit dehydrated will last 10 to 15 times longer than frozen. So if your supermarket is running a great sale on frozen fruits, buy them up—but instead of putting them in the freezer when you get home, crank up the dehydrator.
The beauty of dehydrating frozen fruits is that, pretty much without exception, all the prep work has been done for you. (You’ll want to slice frozen whole strawberries before dehydrating them. Run cool water over them for just a few seconds, place on a cutting board, and slice as desired.) Simply open the bag and spread the frozen items onto the dehydrating trays. Dehydration time will depend on the item and the size of the cut. In general, frozen foods will have approximately the same drying time as their fresh counterpart."
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"The same vegetable dehydrated will last 10 to 15 times longer than frozen. So if your supermarket is running a great sale on frozen vegetables, buy them up but instead of putting them in the freezer when you get home, crank up the dehydrator.
The beauty of dehydrating frozen vegetables is that, pretty much without exception, all the prep work has been done for you. (In the case of certain brands of frozen cauliflower or broccoli, I find that the pieces are on the large side. In these cases, run cool water over the top of the frozen item for just a few seconds, place on a cutting board, and slice as desired.) Simply open the bag and spread the frozen items onto the dehydrating trays. Dehydration time will depend on the item and the size of the cut. In general, frozen foods will have approximately the same drying time as their fresh counterpart."
"Always dehydrate meat at the recommended temperature of 160°F for a minimum of 6 hours. This temperature is adequate to kill most pathogenic bacteria. If your dehydrator does not go as high as 160°F and does not have a fan, for safety reasons, the dehydrator should not be used to dehydrate meat."