Running for Beginners

by Imagine Publishing

Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Taking you from your first run, through health and fitness advice to a training plan, and finally to racing and essential gear purchases, it is a comprehensive and essential book for beginners. Written by runners, it is packed with real-world advice, tips and motivational secrets to help anyone take their first steps.Designed by experts as an accessible, friendly guide to world-beating software and devices, the For Beginners series will help give you the confidence to learn everything you need to know. Clear, easy-to-understand and comprehensive, For Beginners’ first class tutorials, features and reviews are created with you in mind, ready to give you the tools you need to get the most out of your new passion.

Genres: Health, Sports

348 pages, Kindle Edition

First published May 10, 2012

Reviews

[Kaido · Rating 4 out of 5]

Nice book about running for beginners. A lot of tips for starting. I took one star for the ending where some of these FAQ questions weren't necessary to answer in my opinion.

[Pía López Copetti · Rating 4 out of 5]

A good resource to learn the basics of running. Kinda outdated in terms of technology and, naturally, UK-based on some recommendations but still worth reading if you're just starting.