Navigating Loss: Wisdom and self-care for times of grief and the challenges of life

by Heather Stang

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life.

Grounded in author Heather Stang's expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimised, nature of grief in a variety of losses, from ageing or illness to redundancy, estrangement or even seasonal loss.

Find strength in the unseen through the practical actions of meditation, journalling, creativity and physical self-care as you cultivate presence to tend to your pain and honour your loss.

This is your journey on your terms – a refreshing approach to grieving that which you no longer have – with the supportive tools, attitudes and insights necessary to find your way, embrace change and emerge with a deeper understanding of yourself and the world around you.

144 pages, Paperback

Published November 12, 2024

About the author

Heather Stang, M.A. is the author of Mindfulness & Grief. She holds a Masters degree in Thanatology (Death, Dying, and Bereavement) from Hood College in Maryland, and is a certified Phoenix Rising Yoga Therapy practitioner. She leads mindfulness-based grief workshops for organizations such as the National Fallen Firefighters Foundation and Hospice of Frederick County, and is a member of the Association of Death Education and Counseling.

Heather's mission is to help people who are grieving to stay healthy and benefit from the transformative experience of grief, using mindfulness-based practices, relaxation, and expressive arts. She has an established practice offering Phoenix Rising Yoga Therapy sessions, day-long retreats,and 8 Week Mindfulness and Grief groups. The author is based in Maryland. Learn more at http://mindfulnessandgrief.com.