Free Yourself from Depression

by Michael D. Yapko

Of the dozens of books written about conquering depression, only Free Yourself from Depression offers clear, practical, do-it-yourself techniques that can be used again and again. It addresses risk factors for depression and provides specific plans for change.

268 pages, Hardcover

First published January 1, 1992

About the author

Michael D. Yapko, Ph.D., is a clinical psychologist and marriage and family therapist residing in Southern California.