What do you think?
Rate this book
Build Better Sleep
Ask anyone you know how they slept last night, and chances are good that the answer is "lousy". A huge percentage of us suffer from insomnia, but choose to live with it instead of trying to cure it.
Sleeping pills are no answer. They simply mask the problem, and are dangerous as well. What about the natural, holistic remedies? What about melatonin? Ambien? Do they work? How do I diagnose and manage sleep apnea? What about sleep monitors?
All of these topics, and many more, are addressed in this fast-paced, easy to read ebook.
Stewart synthesizes months of reading down into a single sitting - you get the benefit of all the knowledge, without any of the intrinsic "filler" of most sleep books. A chronic insomniac himself, everything he talks about is researched thoroughly, often trying the remedy himself. He tells you the unfiltered truth about it - what works, what doesn't, and why.
If you suffer from insomnia, this book is a must read!
Sleeping pills are no answer. They simply mask the problem, and are dangerous as well. What about the natural, holistic remedies? What about melatonin? Ambien? Do they work? How do I diagnose and manage sleep apnea? What about sleep monitors?
All of these topics, and many more, are addressed in this fast-paced, easy to read ebook.
Stewart synthesizes months of reading down into a single sitting - you get the benefit of all the knowledge, without any of the intrinsic "filler" of most sleep books. A chronic insomniac himself, everything he talks about is researched thoroughly, often trying the remedy himself. He tells you the unfiltered truth about it - what works, what doesn't, and why.
If you suffer from insomnia, this book is a must read!
125 pages, Kindle Edition
First published June 10, 2012
2 people are currently reading
2 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.