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Introduction to Mindfulness
What is mindfulness?
What are the origins of mindfulness?
How can I practise mindfulness meditation?
What are some examples of meditation and training exercises?
What is mindfulness based cognitive therapy? (MBCT)
What does a 6 - 10 week mindfulness program include?
How to practise mindfulness throughout the day? - in the workplace?
What are the differences between awareness, consciousness, attention and mindfulness?
... These are some questions you may have been asking yourself about mindfulness.
Discover a "hype" has been lasting for over 2.500 years and that everybody can greatly benefit from.
What are the origins of mindfulness?
How can I practise mindfulness meditation?
What are some examples of meditation and training exercises?
What is mindfulness based cognitive therapy? (MBCT)
What does a 6 - 10 week mindfulness program include?
How to practise mindfulness throughout the day? - in the workplace?
What are the differences between awareness, consciousness, attention and mindfulness?
... These are some questions you may have been asking yourself about mindfulness.
Discover a "hype" has been lasting for over 2.500 years and that everybody can greatly benefit from.
285 pages, Paperback
First published June 12, 2013
4 people want to read
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Displaying 1 of 1 review
February 7, 2014
Excellent introduction to mindfulness, published by lulu and available at http://www.lulu.com/shop/dean-amory/i...
Explains the ABC of mindful living and mindfulness meditation in clear terms and contains practical tips and exercices.
Explains the ABC of mindful living and mindfulness meditation in clear terms and contains practical tips and exercices.
Displaying 1 of 1 review