Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

Five Good Minutes

by Jeffrey Brantley MD, Wendy Millstine

Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work , the third in the breakaway Five Good Minutes™ series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes. Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life. Five Good Minutes is a trademark of New Harbinger Publications, Inc.

Genres: Business, Nonfiction, Self Help

266 pages, Kindle Edition

First published June 30, 2007

Reviews

[Melissa · Rating 3 out of 5]

Nice ideas in theory.
But sometimes hard to truly put into practice when you are at work.

[Kamila · Rating 1 out of 5]

Niestety, ale jestem na "nie" praktyczna część porad zbyt mistyczna

[Gracie Bradford · Rating 4 out of 5]

A good investment for stress driven executives. The books has many easy to apply practices for stress relief.