The Complete DBT Skills Manual: 3 Books in 1: The Ultimate Dialectical Behavior Therapy Workbook For Treating Anxiety, Stress, Depression & Anger | Mindfulness ... For Men & Women

by Barrett Huang

Transform your life with the power of dialectical behavior therapy with this ultimate DBT training bundle for mental & emotional health!

Are you struggling to cope with diagnosed or suspected mental health challenges? Are you tired of letting your life be controlled by anger, depression, BPD, or PTSD trauma? Are you looking for an honest, open, and safe place to practice self-reflection and begin decluttering your overstressed mind? Then keep reading.

Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and reader-friendly exercises that will give readers a deep and newfound perspective on their emotional challenges.

Featuring proven therapeutic strategies and treatment methods drawn from Dialectical Behavior Therapy, you’ll uncover authentic advice and personal anecdotes that will guide you toward developing a healthy mind and a fulfilling life. You’ll be empowered to tackle depression, anxiety, anger, and other emotional and mental health disorders, and start living your life to the fullest.

Written by best-selling author of multiple DBT workbooks Barrett Huang, this complete collection will take you by the hand and illuminate the root causes of your mental distress, offering you a profound new approach to self-understanding.

Here’s just a little of what you’ll learn

A Full Breakdown of The Root Causes Behind Anxiety, Stress, Depression, Anger, and Other Mental Health IssuesKey Psychological Strategies and Takeaways For Managing a Wide Range of Conditions, From Anxiety and Stress To Anger, & DepressionPowerful Lifestyle Changes & Habits To Cultivate a Happier Life, Stronger Relationships, & a Healthier BodyEssential Methods To Recapture Your Passion For Life & Begin Your Path To Emotional FulfillmentDozens of Easy-To-Use Worksheets & Exercises For Self-Reflection & DevelopmentAnd Much More...
Books

DBT Workbook For Overcome anxiety and embrace your emotional well-being with this ultimate DBT workbook for adults.DBT Workbook For Depression: Defeat depressive feelings and embrace the joys of life by rewiring your subconscious mind through the life-affirming power of DBT The DBT Anger Management discover the top strategies to manage uncontrollable anger and embrace a happier, calmer life with proven DBT skills for emotional regulation

If you’re struggling to cope with your emotions, or if you’re searching for tried-and-tested advice to help you reorient yourself toward life, The Complete DBT Skills Manual provides you with a clear blueprint for moving forward. This book is a must-read for therapists, counselors, mental health professionals, and anybody who wants to apply the lessons of DBT to their lives.



Are you ready to begin transforming your life with essential DBT training skills? Then scroll up and order your copy today.

610 pages, Kindle Edition

Published February 4, 2024

About the author

Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing, conquer stress and anxiety, and create a path to fulfillment.

When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”

Check out his books at:

https://barretthuang.com/

Reviews

[Carissa · Rating 5 out of 5]

very helpful for me and mirrors what I’ve learned in therapy

This book acts as a guide for individuals seeking to improve their emotional well-being, offering practical exercises and valuable advice. While it presents itself more as a self-help book rather than a detailed professional manual, it provides readers with effective tools for mindfulness, self-love, and managing emotions. The concept that was most helpful to me was regarding boundaries and how important that type of self-care is in achieving emotional health. The combination of personal experiences and professional insights makes it a useful resource for both people aiming to enhance their mental health and counselors looking for strategies to support their clients.

[Grinning Cat · Rating 3 out of 5]

What I liked- this book (actually, 3 books in 1 volume) is clear and easy to understand.
What I didn’t- the book was pretty simplistic, and for a person familiar with DBT, there is no new information or information that can’t be found on the internet.
What I noticed- the graphics look like they were homemade using Microsoft Office or another basic program.
Verdict- this book is a good beginner’s introduction to DBT, but not very useful to someone who has already been introduced to it.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Molly · Rating 4 out of 5]

Quite a good deal with its price as it covers lots of topics, information and many useful exercises. It keeps things simple and easy to understand. The author also gives some heartfelt personal sharing and advice. It’s like having someone to walk with you during your journey of self-reflection and self-healing. I would recommend it to people who are finding ways to cope with their emotional challenges but haven’t tried DBT, but it doesn’t mean to substitute professional therapy. If you feel really stuck, get professional help.

[Sarah · Rating 4 out of 5]

I liked that this was 3 books in 1 and is clearly separated for ease. I believe this is an introduction book to DBT and a bit repetitive in some portions. The graphs seem to be cut off on some pages, that may just be the copy I received though. Overall I enjoyed reading the examples of possible triggers and completed exercises.

[Amy Stevens · Rating 5 out of 5]

This is a good book. I love the way it breaks it down and makes it easier to understand things. I love the way it separates it into three books. Five stars for this author for sure.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Erin Rhatigan · Rating 5 out of 5]

A Fabulous Resource

This is a must have resource. I highly recommend it. I'm keeping it in my own toolbox . I'm a RN Case Manager and this is a great resource for all case managers to use.

[Chelsea slack · Rating 5 out of 5]

my first time reading Barrett Huang books.I was skeptical at first but found it to be a pretty decent book. I've had the pleasure of reading several dbt books but found Huang work to be just as credible.

[Marlene · Rating 5 out of 5]

A few close family members have struggled with Anger management and depression for as long as I can remember. Often there are not enough information available for the persons closest to them but with this DBT manual my family members and myself can begin to do work that needed to become better.

[Jai Robinson · Rating 5 out of 5]

My first time reading Barret Huang's work but I thoroughly enjoyed the activities and practical information.

[Denyque Thomas · Rating 5 out of 5]

I thoroughly enjoyed this 3 in1 manual and look forward to applying the worksheets to my daily routine.

[Errol Douse]

Great work , this is really an eye opener.