8 Out of the Box Ways to Transform Your Health: From Confusion to Confidence: The Playbook for Whole Body Wellness

by Maggie Yu

Have you spent countless nights with your head spinning in circles, trying to pinpoint the root cause of your health issues, feeling increasingly overwhelmed, confused, and downright scared? You're not alone. Millions are in the same trap.

Do you remember the last time you felt good? Instead, you're plagued with fatigue, brain fog, hormonal hell, pain, insomnia, anxiety, or irritable bowel syndrome. Adding to the chaos, unexpected food reactions amplify every symptom. Despite going from doctor to doctor and getting numerous tests, fear and uncertainty escalate. Every Google-led self-diagnosis only leads to more information overload, more overwhelm, and hopelessness. You begin to lose self-trust.

Enough is enough.

Introducing '8 Out of the Box Ways to Transform Your Health.' Packed with 8 transformative lessons—distilled from personal battles, rigorous medical training, and decades of healing others—this book is a refreshing antidote.

The core solutions you'll uncover will show you how

Cultivate health curiosity by asking the right questionsMaster blood sugar by recognizing its significance and game-changing effects on every aspect of your healthUnveil the holy grail of digestion and its impact on every symptomUnearth the hidden impact of hormones, the often-overlooked drivers of our healthNavigate the world inside you, your microbiomeUnderstand the silent infections that are fueling health havocSecure food freedom by ending food-related reactionsLeverage data for your health, appreciating the value of tracking, testing, and informed decisionsThis is your guide to navigating your health journey with confidence and clarity, starting at the root cause.

259 pages, Kindle Edition

Published February 4, 2024

Reviews

[Steven Finkelstein · Rating 5 out of 5]

Many individuals struggle to get their health into a good place. They may be plagued by insomnia, anxiety, brain fog, chronic pain, and more. There are many possible reasons for this, but you may not have found the answers you’re looking for through conventional medical science. Even worse, you may have found the answers, but the solutions might be ineffective. If so, you’re probably not enjoying your life very much.

This book promises some unconventional solutions if this sounds like something you’re going through. The author lists several “out of the box” ways that you can get to a better place with your health, both mentally and physically. Many of these methods are unusual or underutilized, but that doesn’t mean they don’t work. Anyone who is unsatisfied with the solutions their doctors or specialists have laid out for them can reap tremendous benefits by reading this book and investigating some of the techniques it proposes.

[Alejandro Sureda · Rating 5 out of 5]

The book 8 Out of the Box Ways to Transform Your Health presents us with a complete guide full of practical solutions for those seeking to lead a healthy and healthy life. The work seeks to determine the root cause of the evil that afflicts us in order to be able to find a solution to it, knowing what are the appropriate questions that we should ask ourselves and knowing the connection of mind and body. It takes us through eight lessons generated in the author's experiences, accompanied by examples of people who have experimented with these protocols. Being able to understand the symptoms that one is suffering allows us to find a cure for them is the premise of the book, which gives a holistic approach and presents viable solutions to improve our health.

[Rocio · Rating 4 out of 5]

"8 Out of the Box Ways to Transform Your Health" is a read that allows for easy sharing of Dr. Yu's knowledge and wisdom with friends and family who may also need help with more complex illnesses. The clarity and accessibility of the book are standout features, showcasing its usefulness for those seeking answers and significant improvements in their well-being. It's an inspiring read that demonstrates how, through knowledge and the right approach, it's possible to overcome obstacles and regain control over our bodies. The author highlights how a comprehensive and personalized approach can make a difference for individuals struggling with complex health issues. It's a book I recommend to those in search of answers and significant improvements in their lives.

[Almiria · Rating 5 out of 5]

This health bible by Maggie Yu is a treasure trove of information and ideas to help improve your overall health, energy and wellbeing, in particular if you are suffering from digestive, allergy or hormone related issues. By ensuring that you have the right gut health and nutrition, you will start to feel much better and more energetic. In a society where we often prefer quick solutions, this book is a welcome guide to long-term lifestyle changes that will benefit your overall wellness. Of course, it is still vital to listen to your doctor’s advice, but this book is a valuable addition to anyone’s healthy lifestyle. I am giving this book five out of five stars.

[Agustina Sureda · Rating 4 out of 5]

This book is a light at the end of the tunnel, it shares a lot of clearance in the health department. As someone who has struggled with low defences her whole life, this book has guided me to comprehend what are the real situations and stressors that can be changed to improve my holistic approach. This program takes the reader into a single path of taking action and caring for yourself, from food plans and tests that you can perform, being able to take action for yourself is the key of this reading. I also enjoyed the fact that Dr. Yu shares her personal struggles; it makes the reading feel more compelling. This is a great tool!  

[Yolanda Gomez · Rating 4 out of 5]

I loved this book, it offers a powerful and practical guide for individuals struggling with unexplained health issues such as fatigue, hormonal imbalances, and irritable bowel syndrome.
I'm suffering from hormonal issues and that's why this book was perfect for me because it empathizes with my frustrations from continuous unsuccessful medical consultations and provides a refreshing approach to tackling my health problem from their roots. I think it is amazing that the book presents eight transformative lessons that cover a wide range of crucial health aspects from understanding the importance of blood sugar and digestion, to exploring the roles of hormones and the microbiome.

[Aneley Sánchez · Rating 4 out of 5]

A great guide about health.

This book should have a warning that says "do not diagnose yourself and always consult a doctor." That being said, I completely agree with the book. This book is a great source of useful and safe guidance in the midst of a lot of misinformation.
8 Out Of The Box Ways To Transform Your Health offers a complete and comprehensive perspective about health. Dr Maggie Yu, the author, talks from experience and knowledge, and has a refreshing point of view. I liked it because it is a way to understand and learn about our self health problems and how to modify them, and it is not a brief indication without explanation.
It is a very valuable book to responsible readers.

[Dani Savante · Rating 5 out of 5]

In a world where access to information is infinite and, often, overwhelming, the book "8 Out of the Box Ways to Transform Your Health" brought clarity and hope for me at the moment I was in, lost on the path to a healthier life. This book is not just a medical self-help manual; it is a deep exploration of how the interconnectedness of the body's systems impacts our overall health and well-being.
Personally, I have found this work very interesting. It establishes a common scenario of people trapped in a cycle of discomfort and confusion, searching for answers that seem out of reach. The author uses an approach based on both personal experience and his training.

[Saya Jacaranda · Rating 5 out of 5]

the author knows what she is doing.

This book was really a light within the darkness I was in. I felt horrible for the longest time but never really knew why. After reading these pages. I am so at ease because I finally know what the root of all my problems was. I appreciate the clear structure. I knew what to expect more or less by reading the title of each chapter. My favorite one was the one about hormones and the one about the gut and digestion. Those were huge topics for me. I got to learn how health works and where it starts. Without the basics of health there will be no health. It really shows that the author knows what she is doing.

[Carlos Armando · Rating 5 out of 5]

This book is like a magic potion for your well-being! This read is a true gem. Why? Well, because it takes you on a journey to total health you never imagined! The way Dr. Yu approaches health from unexpected angles is simply brilliant. I especially loved the section on how gaming can improve your well-being. Who would have thought that playing could be so beneficial? I highly recommend this book to everyone. It's easy to understand, packed with practical information, and will leave you with a renewed sense of confidence in your health. Definitely a must read!

[Liz · Rating 5 out of 5]

This book changed my life in many ways. For some time now, I had not felt good about myself. I wanted to feel better, but between the little rest, thanks to my job, and the busy life we lead, I wasn't allowed to achieve it.
Author and doctor Maggie Yu presents her 8 innovative ways to transform health, through experiences and advice, helping us put our lives and our health in general in order so we can enjoy it to the fullest. In each chapter/lesson, the reader will learn to deal with different temptations. Certainly a book to recommend to all those eager to change their lifestyle.

[Mia C. · Rating 5 out of 5]

Dr. Yu's empathetic approach is palpable as she takes readers from confusion to confidence. Through eight insightful lessons, she demystifies the complexities of health, empowering readers to reclaim control over their well-being. From understanding the significance of blood sugar to unraveling the intricacies of digestion and hormones, the author provides strategies grounded in both personal experience and medical expertise. I think this playbook is a must-read for anyone seeking to break free from the cycle of fear and uncertainty surrounding their health.

[Melissa Hernandez · Rating 3 out of 5]

This is a good guide about health and such a reminder that we shouldn't just find a quick-end-all solution, but actually understand the situation and figure out how to solve and move forward. Our health come in a variety of ways - we hear it in the news all the time. Doctors forget, and this provides a way to advocate for ourselves when no one can. We can ask those questions and push to see the different ways health problems can go. At the end of the day, bodies are weird and this book can help you understand that a bit better.

[Carlos mutua · Rating 4 out of 5]

to the point

Health is the most fundamental thing in our life. Without a good health our life will definitely be a living heel this book summaries on how to live a better life.

[Gay Nyberg · Rating 5 out of 5]

An Eye Opening Book

Love , Love love the information from an MD. Not afraid to tell you how it is. Humble to the core. A wonderful read for people that want to know there is an answer. Blessings to you Dr Maggie. I look forward to learning more from you.

Much Love
Gay.