The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner

by Art Liberman

Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. Written by a veteran marathon runner and trainer, this book teaches you how to: Set immediate and long-term running goals; Prevent injuries; Avoid plateaus; Workout at any level; Regulate your water intake; Cross-train with weights and alternative methods (like yoga). You'll also find information on ensuring correct posture, tailoring running to your age, and training for and running a 5K, 10K, half-marathon, and marathon. The Everything Running Book, 2nd Edition has everything you need-from start to finish!

Genres: Nonfiction, Fitness, Sports, Health, Reference

322 pages, Kindle Edition

First published January 1, 2002

Reviews

[kelly · Rating 1 out of 5]

This is written so poorly in some places it was painful to read. Thankfully, the section headings are in oversized 70s font making it easy to flip through and find the sections you're looking for.

[Ntombizakhona Mabaso · Rating 5 out of 5]

"In this book you'll learn how to stay on track and motivated enough to get to the point where you don't want to miss a run.
There's also lots of important running-related health and nutritional information as well.
Many folks shy away from learning about physical fitness because they think it is complicated, but this book simplifies the subject for you.
Your running will benefit you from your increased expertise."

- Art Liberman

[Cat {Pemberley and Beyond} · Rating 2 out of 5]

A good introduction to running in general, but I would have preferred more citations to back up some of the statistics he came up with. The section on women running started out very patronising (don't tell me where I should run, mate) but redeemed itself later with sections on osteoporosis and prenatal running.

[Jose Maestro · Rating 3 out of 5]

Good book for the hobbyist.

Easy reading book with nice advice for the runner. It would be interesting if it complemented the coach-like advice with more professional advice from doctors.

[Herve Tunga · Rating 5 out of 5]

This book became my reference about running in general. It may not have everything about it though what is there is spot on.

[Balkan Şencan · Rating 4 out of 5]

This book is definitely good for the beginners and has some valuable insights for the experienced ones. It is clear, net and it covers nearly all subjects around running.

[Chi · Rating 4 out of 5]

Literally a book on everything about running.

[Jennifer Cole · Rating 4 out of 5]

Really great info. My favorite beginning running book so far! Fun!

[May Ling]

A really fantastic book that teaches you as promised, everything about running. You'd think it is as simple as get off the couch and start moving your feet. Once you start running, there are a ton of questions that arise, from
1) what is the best type of shoe to choose
2) How often should you drink water (every 20-30 min, more if it's hot)
3) How fast is too fast (you should be able to carry a conversation, if you are training for distance)
4) How and when should you try to train to get your speed up (not recommended for beginners who haven't been running for more than 1 year consistently 20 miles a week or more)
5) How often should you change your shoes? (Every 500 miles or every 4-6 months or so).

There is also tons of information on common physical problems that arise, why they arise and how to handle. This is perfect for those that are just learning and want to make sure not to hurt themselves.

[Ci · Rating 4 out of 5]

This is a useful book with the merits of "everything". For example, the "everything" includes the packing list for out-of-town marathon races. The tone is neutral, striking somewhere between the chatty and overly intimate to acrid severity. A runner may benefit from an occasional review of certain sections as a reference book.

Some of the advices are conventional yet may not reflect the latest research in exercise physiology. Quite significant amount of anecdotal and personal testimonials is also included. Such style is benign and suitable for its audience. (For devotees, running is one of those forms of human activities that may edge a bit too close to a secular religion; of course we need stories and folklores, rites and rituals, however much or little scientific research advocates).

[Laura Eydmann · Rating 4 out of 5]

In preparation for the Marathon next April, I thought I would read up on the subject of training. This book is really useful – it covers pretty much everything you can think of, from starting to run to ultra-marathons.

I have picked up loads of tips – this book includes training schedules, stretches and exercises to help. It’s split up into different chapters so you can quickly find what you need easily. I read this book from cover to cover but it’s set out so you can dip in to find different bits and pieces as you want. In particular the information about diet and nutrition, and the stretching exercises were the most informative for me.

Not much to say really, other than this is a great reference book for runners – I highly recommend this one!

[Starfire · Rating 2 out of 5]

Mehhhh. This might have been a better book if a/ I hadn't already read 99% of what it covers in other books (where they said it far more readably), and b/ If the author had included the occasional graphic, chart or diagram to break up the endless, endless chunks of text. I'm trying to read as much as I can on running at the moment to help keep me motivated, so I don't regret reading this one, but at the same time, it's going to be way down my list of books to recommend to other people.

[Raven · Rating 5 out of 5]

There was a lot of time, and thought put into this book. It covers everything you could think of, from motivation, to shoes, to pacing and breathing. It presents alot of information gently, in a way that keeps you from being overwhelmed and intimidated. While intermediate runners probably won't learn anything, this is the perfect book for the beginning runner.

[Crystal · Rating 4 out of 5]

A comprehensive review on the sport the running. As a beginner myself, I found this book to be extremely informative. I would recommend that other first time runners skim through it! It included information such as how to get started as well information for the long time runner. It also included information on how to prevent injuries. Good read.

[Sarah · Rating 4 out of 5]

While I liked The Complete Book Of Running For Women, I think I liked this book just a bit more, for different reasons. They both are excellent and informative books with many valuable points. This one has great training schedules to help build up mileage.

[Nanette · Rating 5 out of 5]

I really enjoyed this book. It was informative, comprehensive and very motivating.

[Sinisa · Rating 2 out of 5]

An average book about running.
Lacks pictures or illustrations to make things clearer.

[Tracy Schillemore · Rating 3 out of 5]

This book does have some good information for beginning runners but much of the book is dedicated to other forms of exercise.

[Danielle Crail · Rating 3 out of 5]

For me Chapters 3-6 are more pertinent to my level right now--perhaps check out again as I progress.

[Cynthia · Rating 3 out of 5]

Wished there was additional information on injuries/ injury prevention. Also would appreciate some more detailed info on muscle development.

[Tilara · Rating 4 out of 5]

This is a great book for beginners. I borrowed it from the library in town, however I have asked the local bookstore to order a copy so that I can have it as a reference.

[J.P. · Rating 3 out of 5]

Good fundamentals. Good technical aspects.

[David · Rating 2 out of 5]

Pretty good summary for runners

[Kaz. · Rating 4 out of 5]

Some good tips in this book.

[Melissa · Rating 1 out of 5]

Poorly put together. Not very informative.

[EjectZero · Rating 2 out of 5]

The basics of running, it didn't learn me something major.