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Instructions for a New Life
"Instructions for a New Life" full COLOR kindle versionFrom international bestselling writer Markus Rothkranz, author of "Heal Yourself 101", "The Prosperity Secret" and "Free Food and Medicine", comes "Instructions for a New Life", the definitive step by step book on starting over from a life of confusion, desperation, pain and emptiness. So many people are unhappy in today's world because they are caught in a cycle of just trying to survive, and end up doing things they really don't want to do to pay for things they really don't want. They seek comfort in the wrong foods, wrong relationships and destructive habits, just so they can make it another few hours. People everywhere are feeling a great emptiness, alone in a vast world with little direction or meaning.This book is the trumpet call for a new life… one with meaning and purpose. People want to be wanted. They want to be needed and appreciated. This can be fulfilled by having something to offer the world. Greatness comes from inner strength to make a difference in the world, no matter what it takes. "Instructions for a New Life" starts with letting go… of all the old thought patterns, destructive habits, relationships and material things we cling to. It teaches us not to fear loss by finding an inner peace that transcends our paranoid thoughts, and then cleanse our life and body, literally, through mind and body detoxing and proper diet. Markus is known the world over for showing people how to heal themselves of almost anything, at home, for almost no money, simply by eating what nature intended, and letting go of negativity and fear. This book has step-by-step instructions, recipes and explanations. It covers everything- relationships, sexuality, love, communication, food and diet, cleaning up, your unique purpose, and ultimately, the meaning of life.Now with a new body and mind, we need a purpose. Everyone is here for a reason. Every person that's ever changed history had the courage to follow their personal inner voice, despite the odds against them. Some started with nothing but a loincloth and ended up changing the world. This is our birthright. It is our destiny. This book will change your life.It finally answers the ageless question- What are we, and why are we here?If you want the answer, here it is :-)
218 pages, Kindle Edition
First published January 1, 2013
About the author
Markus Rothkranz
13 books33 followersMarkus Rothkranz is a director and writer, known for To the Ends of Time (1996), Earth Minus Zero (1996) and The Illumined Ones: All Things Angels & More (2017).
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Displaying 1 - 11 of 11 reviews
October 28, 2020
JAlmost everybody in the modern world is in
some sort of prison. A job they don’t like. An
unfulfilled, frustrating relationship. Stuck in a
boring life, doing boring things over and over,
hanging out with boring people, eating boring
food, frustrated with everything...
...while everyone else “out there” seems to be
o
having all the fun, doing all the things we dream
about, while we remain stuck in a rut of simply
surviving, doing things we don’t like, just to pay
off debt (to society or a mortgage or a bank).
Most people in the modern world aren’t healthy,
aren’t happy and aren’t successful. They’re stuck in codependent relationships out of
obligation, not love. Everything is compromise.
that isn’t living.
well my friends, it’s not too late. It’s time to do
it right. It’s time to live your dream.
The sooner we can start giving back
instead of taking, the sooner we start making the
world a better place.
we are taught early on to not trust
ourselves. To live in fear. To listen to others, not
our inner voice.
Life is not about accumulating knowledge,
money or things.
it’s about having the courage to be you.
To follow your own voice.
Do what you are here to do.
The more you simplify, closer you get to the truth.
Every word you say, every thought, every little
thing you do
sets into action a chain reaction so infinitely
profound it would blow your mind. This is
quantum physics. The moment you have a
thought... any thought... you have already
changed everything in the Universe forever.
The world has too many
victims and not enough heroes. Be the first one
in your circle to have the courage to step out.
That’s all it takes to set into motion a new world ...one person willing to step out. Be that
person.
You don’t need to know
“the answer”.
All you need to know is that someone has to
step out and it might as well be you.
We can’t possibly see where the road leads, we
can only see the piece of road we are on. The path will appear, the thruth is your flashlight. It will illuminate the
darkness and show you the way, one step at a time.
Other voice (in gut or heart) says things
that resonate more true, even though they may be sometimes more uncomfortable. They feel like the “right” thing to do, but could possibly put us into disfavor with friends, partner,
family, coworkers, boss or society in general. It
might be something nobody’s ever done before. It may be risky, even scary. We could possibly lose everything- our money, home, car, job, marriage, friends and respect. We could be laughed at or hated by everyone who sees us on social media. But somehow it still feels like “the thing to do”. If we mention this to our friends, they might think we are crazy. They might not
understand us. They might tell us we could lose everything and to stop this foolish thinking. They usually want us to do the “safe” thing, and do the same thing they did.
There is no security, except your
inner peace. You always have the answer in you.
But it’s not in your head.
Whatever isn’t right for us will fall away.
Whatever is meant for us will stay. The things that fall away make room for the new things to come in- the things that were really meant for us. Be thankful when things are taken away. It is the natural cycle. Things must die or break so they can recycle back to the earth so new life can grow. This is the cycle of LIFE.
The more you let go, the more you get.
To let go you need to trust that you will be taken
care of. It may be difficult to accept at first, but you will eventually realize that.
The less you
hang on, the more you let go and let things
move in your life... the more great amazing
experiences will rush into your life that you
never expected. The more you let go, the more you get.
The more you are on the right path in life, the better things flow. If you notice little synchronicities in your life, that means the Universe is winking at you and telling you to keep going.
You don’t own anything.
you never have, and never will.
Everything in the Universe
is energy and energy resonates best where it is
welcome.
If
you really want to help them, you must do it
from a distance. Do NOT live with them.
Become successful, inspire them, show them
how it’s done.
Before you can get started, you need to clear away the clutter in your mind and life so you can hear the signal.
Get rid of as much of it as you possibly
can. Trust me. There are better, newer versions
out there. You will be given everything you need
in every situation. All you have to do is recognize the potential in everything.
Getting rid of things does not just mean physical
things though. It also means thoughts and emotional crap that’s been holding you down.
Change your car, clothes and anything that associates you with your bad, negative past and people.
But no one in the equation should be drained or weakened by by other. Both need to be
strengthened. This is the sign of a good
relationship.
the first step is to get rid of anything
and everything you don’t absolutely need (and you don’t need hardly anything). Once you’ve let go, you need to CLEAN OUT what’s left because your body, mind and life are dirty fromthe crud you’ve accumulated.
To help heal anything in your life- FAST.
How you think and see things is
what determines your future.
If you are a frustrated, negative person that’s
resentful of others who are better off than you,you will NOT become free and successful. You MUST see the good in everything. Only then
will life see the good in you and allow good.
If you are a negative person and go after something good, you will only corrupt it and kill it with your neg energy. If you are positive person, you can
take a nothing situation and turn into smth good.
Do not be one of those unhappy people. Misery
loves company. Stop being a victim.
YOU ARE NOT POWERLESS
You are more powerful than you could ever
imagine. What you do with that power is up to u.
The stress and pressure
of the man having to make money and the wife
having to be sexy despite all her duties is a
recipe for unhappiness and disaster.
You are here to make a difference. But you must
stand up first and claim your space.
People do change, but they change on their own.
Sure it’s sad to see things go, but you
must understand that life is movement,
stagnation is death. Everything needs to go through it’s cycles and you must let it be.
Communication is everything. Never assume.
Freedom of self-expression is SO important, it will make or break any relationship.
Fear breeds the need for control
and having to know everything. Faith in the
truth gives us freedom.
Women
are driven by the heart, men are driven by their
minds and hormones. A true connection
between two people requires very little conversation.
That’s their job.
Your job is to inspire them with
our own improvements.
Show them a possible way. Well
actually, the only thing you should try to control
is your fear. Get rid of it. It’s a big energy drain.
Let go and see what (and who) comes your way.
Only when the mind comes into play with all it’s
fears, “what if’s”, possible scenarios, anxieties
and analytical mumbo jumbo, is when we start
to age and lose happiness, because the mind has
become our prison.
Lose your mind and do some senseless acts of
kindness that make no sense.
Don’t go after stuff. Let it come
to u. Never to have expectations. They
are a setup for disappointment.
You can only want what you know exists.
The same happened in the personal relationship
department. I stopped looking. One day the
cosmic GPS introduced me to the perfect life
partner. Absolutely perfect in every way.
Custom made to my specifications and dreams.
It took forty years to perfect and bring us
together, but the patience was more than worth
it. Dreams do come true my friends.
Stop wasting time, and start taking
advice from something higher up.
We can live without a mind, but
not a heart. Listen to what
matters.
Imprisoned people
do things (or did things) bb they felt they had no other choice. We often feel our choices
are limited, so we end up doing things out of desperation, depression, frustration, obligation, anger, sadness, self pity or just plain insanity bc we felt pushed into a corner.
Normal people aren’t happy and successful. So don’t be normal.
When I say free, I mean free from ego,
negativity, clutter, bills, health problems,
conformity, corporate structure, fear, pain,
resentment, judgment and addictions.
This is how you make things last, including yourself. You are no
good to others if you are clogged up,
unmotivated and negative.
Remember, the reality you are living in is not based on what you know, but what you believe deep down inside. Stop wasting your time obsessing and worrying.
Poor people are always clingy and
attached to everything... their things, their beliefs and their relationships. Rich people are open-minded, always willing to grow, expand and try new things. They know that the Universe is infinite and that the experiences we can have
are limitless. I’ll keep saying it until you get it. If you want to be limitless, throw
away your limitations.
Simple. You need to start thinking and being a successful, happy, fulfilled person. How do you do this? You start doing what successful, happy
fulfilled people do. What do they do? They help others. They give something to the world that has value. You may say “but many of the rich people are bad people”. First of all, you just said
something negative. You are still wanting to find dark side of things. That will keep you poor.
Don’t kill yourself trying to figure out what your
mission or purpose is. It will organically create
itself right before your eyes once you start clearing away the old crud from your life.
Getting rid of the old makes way for the new,
and in so doing, you will discover new ways of
doing things.
Your mission is your own.
Others may help you, but make sure you stay
true to your voice. But be open to the input of
others. It’s very possible the cosmic GPS is
speaking through them also. You will know if
what they say resonates with what you feel, and
your whole body vibrates more with excitement.
Whenever anyone says anything, always listen
to your body (which is your antenna) ...do you
feel your energy going down or up when you
hear someone say something? If you feel
slightly drained, then it’s time to get out of
there. If you feel energized, powered-up and
excited by what they are saying, then stick
around and develop it further.
You’ll know it’s running right when you feel
peaceful and excited at the same time. If you
start to overheat (emotionally or physically),
then something needs cleaning in your body and
your life situation.
Keep your “interior”(personality) clean so you
can take a passenger (life partner) along to enjoy
the ride. Keep the “windows” clean so you see
things clearly for what they are and not see
things distorted. And the best part of having a
smooth-running clean vehicle is you can enjoy
traveling the countryside from the luxury and
climate-controlled comfort of your vehicle.
(emotional stability and peace) Life is a journey.
Enjoy every part of it as much as you can.
Communication is so important, it should be the
law. It is one of the biggest reasons couples split up and companies fail. Most people make
assumptions. This is a setup for disaster. Never assume you know what someone is
thinking or why they are doing something, even
if you have been together for a long time.
Communication
The more you stay in your own
strength and truth, the more powerful you are
and the more the universe will back you. You
can never lose this way, even if they kill you.
More you stay in your own
strength and truth, the more powerful you are and the more the universe will back you. You can never lose this way, even if they kill you.
Stop wasting your time trying to explain, validate yourself to anyone. Your true allies will understand u without explanation.
★ Get rid of all blockages in your life
★ Do whatever it takes to feel and be free
Find beautiful time to unwind
and regroup.
★ Respect everyone, everything. If u
don’t like what they do or say, leave.
Do not confuse ur mind chatter with ur
higher guidance. The mind chatter is usually "logical”, negative and telling u why NOT to
do something. Inner guidance feels right, but might not be logical, and it might be
challenging. You might even risk losing
everything u have, job, house, friends.
Nothing is more fun than diffusing tension and watching.
Those inspirations u get are "hot"
right now, not next year. Of course u don't have to act on it and do anything, the choice is yours. But after a while u will realize these are golden opportunities. They are heavenly gifts from above, from a source that can see the
future of where things are headed.
The point of this chapter is to make u aware of the importance of being timely. When the
GPS says "turn right", it doesn't mean next
week, it means right now.
The biggest blockage by far is the human mind, stupid fears. Nothing kills a great moment more than thinking too much. Thinking is the biggest sex killer in the bedroom.
If u let go to the heart, it may not
make much logical sense, but it will open up a whole new universe to u will feel
totally free. This is where true living exists. So to really live, we must let go. Stop thinking and start allowing.
some sort of prison. A job they don’t like. An
unfulfilled, frustrating relationship. Stuck in a
boring life, doing boring things over and over,
hanging out with boring people, eating boring
food, frustrated with everything...
...while everyone else “out there” seems to be
o
having all the fun, doing all the things we dream
about, while we remain stuck in a rut of simply
surviving, doing things we don’t like, just to pay
off debt (to society or a mortgage or a bank).
Most people in the modern world aren’t healthy,
aren’t happy and aren’t successful. They’re stuck in codependent relationships out of
obligation, not love. Everything is compromise.
that isn’t living.
well my friends, it’s not too late. It’s time to do
it right. It’s time to live your dream.
The sooner we can start giving back
instead of taking, the sooner we start making the
world a better place.
we are taught early on to not trust
ourselves. To live in fear. To listen to others, not
our inner voice.
Life is not about accumulating knowledge,
money or things.
it’s about having the courage to be you.
To follow your own voice.
Do what you are here to do.
The more you simplify, closer you get to the truth.
Every word you say, every thought, every little
thing you do
sets into action a chain reaction so infinitely
profound it would blow your mind. This is
quantum physics. The moment you have a
thought... any thought... you have already
changed everything in the Universe forever.
The world has too many
victims and not enough heroes. Be the first one
in your circle to have the courage to step out.
That’s all it takes to set into motion a new world ...one person willing to step out. Be that
person.
You don’t need to know
“the answer”.
All you need to know is that someone has to
step out and it might as well be you.
We can’t possibly see where the road leads, we
can only see the piece of road we are on. The path will appear, the thruth is your flashlight. It will illuminate the
darkness and show you the way, one step at a time.
Other voice (in gut or heart) says things
that resonate more true, even though they may be sometimes more uncomfortable. They feel like the “right” thing to do, but could possibly put us into disfavor with friends, partner,
family, coworkers, boss or society in general. It
might be something nobody’s ever done before. It may be risky, even scary. We could possibly lose everything- our money, home, car, job, marriage, friends and respect. We could be laughed at or hated by everyone who sees us on social media. But somehow it still feels like “the thing to do”. If we mention this to our friends, they might think we are crazy. They might not
understand us. They might tell us we could lose everything and to stop this foolish thinking. They usually want us to do the “safe” thing, and do the same thing they did.
There is no security, except your
inner peace. You always have the answer in you.
But it’s not in your head.
Whatever isn’t right for us will fall away.
Whatever is meant for us will stay. The things that fall away make room for the new things to come in- the things that were really meant for us. Be thankful when things are taken away. It is the natural cycle. Things must die or break so they can recycle back to the earth so new life can grow. This is the cycle of LIFE.
The more you let go, the more you get.
To let go you need to trust that you will be taken
care of. It may be difficult to accept at first, but you will eventually realize that.
The less you
hang on, the more you let go and let things
move in your life... the more great amazing
experiences will rush into your life that you
never expected. The more you let go, the more you get.
The more you are on the right path in life, the better things flow. If you notice little synchronicities in your life, that means the Universe is winking at you and telling you to keep going.
You don’t own anything.
you never have, and never will.
Everything in the Universe
is energy and energy resonates best where it is
welcome.
If
you really want to help them, you must do it
from a distance. Do NOT live with them.
Become successful, inspire them, show them
how it’s done.
Before you can get started, you need to clear away the clutter in your mind and life so you can hear the signal.
Get rid of as much of it as you possibly
can. Trust me. There are better, newer versions
out there. You will be given everything you need
in every situation. All you have to do is recognize the potential in everything.
Getting rid of things does not just mean physical
things though. It also means thoughts and emotional crap that’s been holding you down.
Change your car, clothes and anything that associates you with your bad, negative past and people.
But no one in the equation should be drained or weakened by by other. Both need to be
strengthened. This is the sign of a good
relationship.
the first step is to get rid of anything
and everything you don’t absolutely need (and you don’t need hardly anything). Once you’ve let go, you need to CLEAN OUT what’s left because your body, mind and life are dirty fromthe crud you’ve accumulated.
To help heal anything in your life- FAST.
How you think and see things is
what determines your future.
If you are a frustrated, negative person that’s
resentful of others who are better off than you,you will NOT become free and successful. You MUST see the good in everything. Only then
will life see the good in you and allow good.
If you are a negative person and go after something good, you will only corrupt it and kill it with your neg energy. If you are positive person, you can
take a nothing situation and turn into smth good.
Do not be one of those unhappy people. Misery
loves company. Stop being a victim.
YOU ARE NOT POWERLESS
You are more powerful than you could ever
imagine. What you do with that power is up to u.
The stress and pressure
of the man having to make money and the wife
having to be sexy despite all her duties is a
recipe for unhappiness and disaster.
You are here to make a difference. But you must
stand up first and claim your space.
People do change, but they change on their own.
Sure it’s sad to see things go, but you
must understand that life is movement,
stagnation is death. Everything needs to go through it’s cycles and you must let it be.
Communication is everything. Never assume.
Freedom of self-expression is SO important, it will make or break any relationship.
Fear breeds the need for control
and having to know everything. Faith in the
truth gives us freedom.
Women
are driven by the heart, men are driven by their
minds and hormones. A true connection
between two people requires very little conversation.
That’s their job.
Your job is to inspire them with
our own improvements.
Show them a possible way. Well
actually, the only thing you should try to control
is your fear. Get rid of it. It’s a big energy drain.
Let go and see what (and who) comes your way.
Only when the mind comes into play with all it’s
fears, “what if’s”, possible scenarios, anxieties
and analytical mumbo jumbo, is when we start
to age and lose happiness, because the mind has
become our prison.
Lose your mind and do some senseless acts of
kindness that make no sense.
Don’t go after stuff. Let it come
to u. Never to have expectations. They
are a setup for disappointment.
You can only want what you know exists.
The same happened in the personal relationship
department. I stopped looking. One day the
cosmic GPS introduced me to the perfect life
partner. Absolutely perfect in every way.
Custom made to my specifications and dreams.
It took forty years to perfect and bring us
together, but the patience was more than worth
it. Dreams do come true my friends.
Stop wasting time, and start taking
advice from something higher up.
We can live without a mind, but
not a heart. Listen to what
matters.
Imprisoned people
do things (or did things) bb they felt they had no other choice. We often feel our choices
are limited, so we end up doing things out of desperation, depression, frustration, obligation, anger, sadness, self pity or just plain insanity bc we felt pushed into a corner.
Normal people aren’t happy and successful. So don’t be normal.
When I say free, I mean free from ego,
negativity, clutter, bills, health problems,
conformity, corporate structure, fear, pain,
resentment, judgment and addictions.
This is how you make things last, including yourself. You are no
good to others if you are clogged up,
unmotivated and negative.
Remember, the reality you are living in is not based on what you know, but what you believe deep down inside. Stop wasting your time obsessing and worrying.
Poor people are always clingy and
attached to everything... their things, their beliefs and their relationships. Rich people are open-minded, always willing to grow, expand and try new things. They know that the Universe is infinite and that the experiences we can have
are limitless. I’ll keep saying it until you get it. If you want to be limitless, throw
away your limitations.
Simple. You need to start thinking and being a successful, happy, fulfilled person. How do you do this? You start doing what successful, happy
fulfilled people do. What do they do? They help others. They give something to the world that has value. You may say “but many of the rich people are bad people”. First of all, you just said
something negative. You are still wanting to find dark side of things. That will keep you poor.
Don’t kill yourself trying to figure out what your
mission or purpose is. It will organically create
itself right before your eyes once you start clearing away the old crud from your life.
Getting rid of the old makes way for the new,
and in so doing, you will discover new ways of
doing things.
Your mission is your own.
Others may help you, but make sure you stay
true to your voice. But be open to the input of
others. It’s very possible the cosmic GPS is
speaking through them also. You will know if
what they say resonates with what you feel, and
your whole body vibrates more with excitement.
Whenever anyone says anything, always listen
to your body (which is your antenna) ...do you
feel your energy going down or up when you
hear someone say something? If you feel
slightly drained, then it’s time to get out of
there. If you feel energized, powered-up and
excited by what they are saying, then stick
around and develop it further.
You’ll know it’s running right when you feel
peaceful and excited at the same time. If you
start to overheat (emotionally or physically),
then something needs cleaning in your body and
your life situation.
Keep your “interior”(personality) clean so you
can take a passenger (life partner) along to enjoy
the ride. Keep the “windows” clean so you see
things clearly for what they are and not see
things distorted. And the best part of having a
smooth-running clean vehicle is you can enjoy
traveling the countryside from the luxury and
climate-controlled comfort of your vehicle.
(emotional stability and peace) Life is a journey.
Enjoy every part of it as much as you can.
Communication is so important, it should be the
law. It is one of the biggest reasons couples split up and companies fail. Most people make
assumptions. This is a setup for disaster. Never assume you know what someone is
thinking or why they are doing something, even
if you have been together for a long time.
Communication
The more you stay in your own
strength and truth, the more powerful you are
and the more the universe will back you. You
can never lose this way, even if they kill you.
More you stay in your own
strength and truth, the more powerful you are and the more the universe will back you. You can never lose this way, even if they kill you.
Stop wasting your time trying to explain, validate yourself to anyone. Your true allies will understand u without explanation.
★ Get rid of all blockages in your life
★ Do whatever it takes to feel and be free
Find beautiful time to unwind
and regroup.
★ Respect everyone, everything. If u
don’t like what they do or say, leave.
Do not confuse ur mind chatter with ur
higher guidance. The mind chatter is usually "logical”, negative and telling u why NOT to
do something. Inner guidance feels right, but might not be logical, and it might be
challenging. You might even risk losing
everything u have, job, house, friends.
Nothing is more fun than diffusing tension and watching.
Those inspirations u get are "hot"
right now, not next year. Of course u don't have to act on it and do anything, the choice is yours. But after a while u will realize these are golden opportunities. They are heavenly gifts from above, from a source that can see the
future of where things are headed.
The point of this chapter is to make u aware of the importance of being timely. When the
GPS says "turn right", it doesn't mean next
week, it means right now.
The biggest blockage by far is the human mind, stupid fears. Nothing kills a great moment more than thinking too much. Thinking is the biggest sex killer in the bedroom.
If u let go to the heart, it may not
make much logical sense, but it will open up a whole new universe to u will feel
totally free. This is where true living exists. So to really live, we must let go. Stop thinking and start allowing.
July 7, 2015
Wonderful book. I think this one should be distributed to everyone at birth. I followed some of the steps in the book already since reading it (cleaning out my closets, adopting a raw vegan diet) and I feel amazing!
September 6, 2015
Loved it. Just finished it - highly recommended!
May 13, 2018
Enlightenment in its highest form
I enjoyed every minute of this book and feel blessed to have found it. I recommend to all who are still breathing.
I enjoyed every minute of this book and feel blessed to have found it. I recommend to all who are still breathing.
January 15, 2020
من افضل الكتب اللي قريتها وممتن اني بديت السنه بذا الكتاب
October 15, 2018
This is the greatest guide to enlightened living, freedom, and holistic inspiration I've ever come across. Markus, I LOVE you for writing this book. It's a priceless creation of divine beauty and clarity.
Please read this book everyone. !!! 10 stars off the charts. Guaranteed to enlighten you and blow your mind with so much intensity and joy.
Please read this book everyone. !!! 10 stars off the charts. Guaranteed to enlighten you and blow your mind with so much intensity and joy.
June 19, 2024
Everyone Will Benefit from this Book!
I would recommend this book to anyone. It's transforming and easy to understand. If you have health problems or dealing with stress or just unhappy with life. This book is for you!
I would recommend this book to anyone. It's transforming and easy to understand. If you have health problems or dealing with stress or just unhappy with life. This book is for you!
March 5, 2022
4.5 Stars
July 1, 2023
Repetitive, but also contradictory. Lots of bragging. Some good messages scattered throughout, so that’s why it gets the two stars.
December 23, 2015
Markus´books never dissapoint.
February 25, 2019
كتاب عظيم، كتب في الاساس لناس الي خارجين من السجون عشان يكون دليل لبداية حياة جديدة! الكاتب Markus استوعب بعدين انه ينفع لكل احد، لكل احد سجين في حياة ما يبغاها. كتاب يغير الحياة.
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