كيف تقلل مشاعر القلق

by كريستينا نيل

Do you have frequent feelings of worry, nervousness or unease? Do you wish you could be more confident and self-assured? In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you. 

Genres: Self Help, Nonfiction

158 pages, Paperback

Published January 1, 2021

Reviews

[Sachinee]

Basically all the information you could find if you google ‘how to feel less anxious’. Not going to rate this because I don’t want to give it a low rating on account of the fact that it could help someone else. I would’ve probably found this helpful 5 years ago though 🙂

[aqilahreads · Rating 4 out of 5]

a timely read that just came in the new arrivals - as if it was meant for me to pick it up :")

absolutely love these bits and the lovely illustrations that go along with it! really serves as a great reminder of tips that i am very familiar with ((after years of practicing)) and i have to emphasize that reading about it could be helpful but to actually put them into practice is another thing - and i wish readers who are looking forward to feel less anxious would consider trying out these tips and find the "right" ones for you.

however, do take note that they are indeed not concise tips but i guess this book is meant to be that way - a lighter read for everyone to pick it up during their free time as it is also a short read too. such a grest starter to raise awareness, as anxiety is an invisible mental illness.

love how it comes to a conclusion that taking control of your anxiety is an ongoing process and you dont have to be perfect in getting it right. knowing that youre taking action is all that matters. small progress is still great progress. 🌱💚

[Pani Pogodna · Rating 3 out of 5]

Leciutka, bardziej motywująca niż przepełniona wiedzą psychologiczną.
Myślę, że będzie świetna dla Dzieciaków, żeby zamiast pinteresta przeglądały tak ładnie wydane cytaty.

[Tina · Rating 3 out of 5]

I have suffered with anxiety all my life. I have been on a course that is designed to give you tools to manage your anxiety. I didn’t get anything new from this book but it was a beautifully illustrated book with lots of quotes. There is nothing here you couldn’t find on the internet but I think it will be handy just to be able to quickly pick up and read a few tips or inspirational quotes when anxiety is at its worse.

[Arwa · Rating 4 out of 5]

خطوات علمية وعملية للتغلب على القلق، وتغيير التفكير ليكون أكثر إيجابية. يتألف الكتاب من مقاطع قصيرة، واقتباسات متفرقة، ورسوم لطيفة، فهو غذاء للعقل والروح. تساعد فقرات الكتاب الخفيفة والتنقل السلس بين الأساليب من يعاني من التشتت والملل من القراءه على إكماله حتى النهاية.
هناك أربعة أقسام في الكتاب: ١- مفهوم القلق. ٢- تغيير عقليتك القلقة لتكون أكثر تفاؤلًا. ٣- خطوات عملية لتبديد القلق بدءاً من التأمل وحتى الرياضة. ٤- التعايش مع القلق والحزن كحالة شعورية لا تخلو الحياة منها.
أخيرًا، أجد هذا الكتاب هديةً مثالية للشخصيات القلقة، لكن يجدر الإشارة أنه قد كتب من منظور غربي، وفلسفة غير إسلامية لهذا أجده غير مكتمل رغم لطافته.

[Atheer Alulaiw]

‏A light and nice book if you are a beginner and not familiar with mental health issues, but if you are like that, you will likely not find any new addition, but you will recall brief reminders in a beautiful way and attractive graphics as if you were recalling those methods in an easy and fast way


كتاب خفيف ولطيف في حال كنت مبتدئًا وغير مطّلع على مواضيع الصحة النفسية، أما إن كنت كذلك فغالبًا لن تجد أي إضافة جديدة لكنك ستسترجع تذكيرات مختصرة بطريقة طرح جميلة ورسوم جذابة وكأنك تستحضر تلك الأساليب بشكل سهل وسريع.

[Maradoth · Rating 2 out of 5]

Most of the information can be found online. It did not provide anything new. The only good thing is that it is organized in one booklet with images and quotes. great for those who are too lazy to research the web.

[NatalieMZ · Rating 5 out of 5]

I love this book. The graphic is beautiful. Very inspiring. Very straight to the points. I will be on the lookout for my very own copy.

[libs :p · Rating 3 out of 5]

firstly firstly, this book is really pretty!

I find it easy to get overwhelmed by non fiction self help, but this is the exact right balance of text and graphics that make it really quick and easy to read.

As someone who reads a lot of self help, this didn’t really give me anything new, but this would be a great place to start for anyone who is looking to reduce anxiety, so overall meets its purpose.