Enlightened Eating: Nourishment for Body and Soul

by Caroline M. DuPont

This book represents a 17-year journey into the compelling and powerful world of nutrition. Readers are encouraged and given practical ways to consume food in its natural life- and health-giving state, eat a more plant-based diet, include an abundance of living, raw foods, detoxify and heal various symptoms and diseases, and listen to their bodies. With this collection of easy-to-follow, foolproof recipes using fresh, healthy ingredients with consistently delicious results, nourishing family and friends becomes a pleasure. More than just a cookbook, Enlightened Eating offers an inspirational approach to food that leads to wholeness, health, and peace.

Genres: Food

277 pages, Paperback

First published September 1, 2006

Reviews

[Pamela · Rating 5 out of 5]

Fabulous book for anyone who wants to experiment with changing their diet and improving their health. Easy easy recipes.

[Mary]

reccommended by My New Roots blog.

[Alicia · Rating 3 out of 5]

A good book if you want to go raw. I liked the way the book reminded me that eating and meal time should be sacred.

[Belinda · Rating 5 out of 5]

This was a wonderful book! I highly recommend to everyone.