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The Power of the Vagus Nerve: The Up-To-Date Guide to Enhancing Vagal Tone and Boosting Brain & Body Energy
Have you ever wondered how your body does so many amazing things without you even thinking about it?
Like how you breathe, how your heart beats, and how you feel happy or sad? Well, there's a superhero nerve in your body called the vagus nerve, and it's super important for helping you feel good, stay calm, and even make friends!
In our awesome book, The Power of the Vagus Nerve, we're going on an adventure to discover all the cool stuff this nerve does and how you can make it even stronger. It's like giving superpowers to your body's superhero!
Like how you breathe, how your heart beats, and how you feel happy or sad? Well, there's a superhero nerve in your body called the vagus nerve, and it's super important for helping you feel good, stay calm, and even make friends!
In our awesome book, The Power of the Vagus Nerve, we're going on an adventure to discover all the cool stuff this nerve does and how you can make it even stronger. It's like giving superpowers to your body's superhero!
- GenresHealth
125 pages, Kindle Edition
Published February 6, 2024
23 people are currently reading
5 people want to read
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Displaying 1 - 6 of 6 reviews
July 7, 2024
THE POWER OF THE VAGUS NERVE
"THE POWER OF THE VAGUS NERVE: The Up-To-Date Guide to Enhancing Vagal Tone and Boosting Brain & Body Energy (The Vagus Mindset: Understanding the Polyvagal Theory Book 6)" by Reiner Hartmann offers a comprehensive exploration into one of the most critical nerves in the human body—the vagus nerve. This installment continues to build upon the foundations set by earlier books in the series, focusing on practical applications and advanced understanding of how enhancing vagal tone can improve overall health.
Hartmann provides readers with the latest research and developments in the field, explaining how the vagus nerve impacts various bodily functions and mental health. The book delves into techniques to enhance vagal tone, which can lead to improved digestion, reduced stress levels, better mood regulation, and a more resilient immune system. It is filled with actionable advice, including exercises and lifestyle changes, that readers can implement to harness the power of their vagus nerve.
"THE POWER OF THE VAGUS NERVE: The Up-To-Date Guide to Enhancing Vagal Tone and Boosting Brain & Body Energy (The Vagus Mindset: Understanding the Polyvagal Theory Book 6)" by Reiner Hartmann offers a comprehensive exploration into one of the most critical nerves in the human body—the vagus nerve. This installment continues to build upon the foundations set by earlier books in the series, focusing on practical applications and advanced understanding of how enhancing vagal tone can improve overall health.
Hartmann provides readers with the latest research and developments in the field, explaining how the vagus nerve impacts various bodily functions and mental health. The book delves into techniques to enhance vagal tone, which can lead to improved digestion, reduced stress levels, better mood regulation, and a more resilient immune system. It is filled with actionable advice, including exercises and lifestyle changes, that readers can implement to harness the power of their vagus nerve.
July 21, 2024
Insightful
As someone who has suffered with anxiety and vasovagal syncope, I was interested in this book. Though some of the medical explanations were more than I could digest, I appreciate the detail of how the human body processes work. Learning about the vagus nerve and how I might be able to improve its tone, is invaluable to me. I will be implementing the strategies into my own life to work to improve the tone of my vagus nerve. This is a great book for anyone wanting to learn more about the vagus nerve and how it functions.
As someone who has suffered with anxiety and vasovagal syncope, I was interested in this book. Though some of the medical explanations were more than I could digest, I appreciate the detail of how the human body processes work. Learning about the vagus nerve and how I might be able to improve its tone, is invaluable to me. I will be implementing the strategies into my own life to work to improve the tone of my vagus nerve. This is a great book for anyone wanting to learn more about the vagus nerve and how it functions.
July 20, 2024
Comprehensive guide to vagus nerve health
Comprehensive overview of the vagus nerve and how it effect many functions in the body including digestion, emotions, sleep, breathing and more. Enjoyed learning both active and passive ways to tone the vagus nerve and improve health. Excellent read for those wanting to improve their health and well-being
Comprehensive overview of the vagus nerve and how it effect many functions in the body including digestion, emotions, sleep, breathing and more. Enjoyed learning both active and passive ways to tone the vagus nerve and improve health. Excellent read for those wanting to improve their health and well-being
July 20, 2024
vagus nerve
I had no idea that it was very a powerful nerve. I remember when I was studying and how it was mentioned with the trigeminal nerve as well at the same time how one could use the vagus nerve stimulation to stop seizure- I just couldn’t understand how these human parts were connected until I read this book and learned that the vagus nerve is large and an afferent nerve
I had no idea that it was very a powerful nerve. I remember when I was studying and how it was mentioned with the trigeminal nerve as well at the same time how one could use the vagus nerve stimulation to stop seizure- I just couldn’t understand how these human parts were connected until I read this book and learned that the vagus nerve is large and an afferent nerve
July 24, 2024
powerful and applicable
This book seeks to educate and enlighten us about a rarely talked about part of the body. It starts with quite a lot of long difficult science terms but keep going. It gets easier and easier to understand and ends with easy exercises and hacks to make you healthier and happier.
This book seeks to educate and enlighten us about a rarely talked about part of the body. It starts with quite a lot of long difficult science terms but keep going. It gets easier and easier to understand and ends with easy exercises and hacks to make you healthier and happier.
November 13, 2024
تحدث الكاتب عن العصب الحائر وعظيم شأنه وامتداده للعديد من الأعضاء والأطراف في الجسم الإنساني البشري. وتطرق إلى بعض الطرق لتنشيطه وزيادة فاعليته وتطرق ايضاً لما هو عكس ذلك من أمور وعادات قد تؤثر فيه سلباً. كتاب لطيف سهل اللغة ويسير الهضم، نعم.
Displaying 1 - 6 of 6 reviews