Bouncing Forwards: Notes on Resilience, Courage and Change

by Patrick Regan

'Nobody is immune from the storms of life. Patrick's book is a lifeboat while the waves are crashing but it is much more than Bouncing Forwards is a guide that helps us to navigate through tricky waters so that we become better equipped for the journey of life. It's an honest, wise and practical handbook for growing in resilience. I can't recommend it highly enough.'
CATHY MADAVAN, AUTHOR OF IRREPRESSIBLE


Bouncing Forwards offers hope to those who're facing battles such as mental or physical health challenges, bereavement, the loss of cherished dreams or recovery from trauma.


Patrick Regan reveals his vulnerability as he shares that making peace with his own ongoing anxiety only came after a period of intense physical, emotional and spiritual pain.


There is always the temptation to wait for the day when all will be well. Yet becoming preoccupied with the future may well mean missing out on what's happening in our lives in the here and now. Is it possible to be OK even when life isn't? Can we thrive, not just once we've come through adversity, but right there in the midst of it?


Exploring resilience, acceptance and emotional agility, Patrick encourages us to believe we can find meaning in some of life's toughest moments - and the faith to journey on.

Genres: Christian

214 pages, Kindle Edition

Published July 18, 2024

Reviews

[Brianne Haddow · Rating 3 out of 5]

This book was nothing groundbreaking or new, but the content was good. It very much reads as though the author genuinely has struggled with mental health. I think if you are reading about mental health for the first time or live your life fully steeped in "Christian culture," it might hit harder than it did for me.
It was full of stories of people who face much bigger difficulties than I do and seem to be thriving regardless in a way that I am not. I identified with some of the stuff on perfectionism and gratitude but just cannot identify with all these fantastic relationships people have with God. That's not me. I don't find that God lights my soul up like that.
Ultimately, I was bored. I had to force my way to the finish line in the end.

[Abby · Rating 5 out of 5]

I read this throught quite a difficult season, and it definitely helped give me the tools which helped me through, and also helped me find how my faith related to my situation.

[Rodie King]

Am currently reading this fantastic book. since it has 27 devotional days at the end, my bible study group had our first session looking at 'Bouncing back' reading 'Ephesians 2 v 4-10' .
I personally have read to P125, knowing that when I have finished reading it once I will want to read it again. In 2 weeks I shall be leading our group when we shall look at Psalm 46 which has 2 days Different types of resilience and Strength to carry on.
Although I purchased the talks, I did not discover until recently that I would only receive the on email and the talks would appear in due course.

[Anne Savile · Rating 5 out of 5]

A fresh look at resilience. An honest account of the author’s mental health and well-being. Encouraging and very practical, with strategies that can be put into practice. The book wraps up with the call to “Go gently”, refreshingly kind and unusual.

[Amanda Ford · Rating 5 out of 5]

Amazing book, so much research and energy has gone into this book. There is a wealth of ideas and research to propel us forwards. Even though it's full of psychology and scientific research, it's accessible to anyone who picks it up. It's honest, doesn't shy away from the bad, doesn't give false hope or sticking plasters, but does give hope.

[Mrs C · Rating 5 out of 5]

Drawing on scholarship plus a diverse range of expertise and experience, Patrick presents poignant life affirming messages for such a time as this. I am really grateful for this read which I will return to and recommend regularly.

[Matt Brydon · Rating 4 out of 5]

Potentially the best book I've read in addressing resilience and emotional health (Emotionally Healthy Spirituality is also very good). Regan is honest, authentic, relatable and wise; whilst also rooting his thinking on solid theology (rather than generic/self help ideas).

[Dr Ian M Newington · Rating 4 out of 5]

Good read and some great stories. Didn't connect very much with me but glad I read it.

[JoJo · Rating 5 out of 5]

An easy read that makes you think and reflect. Good breadth not so much deep theology. I really enjoyed and benefited by its insights.

[Andrew Pierce · Rating 4 out of 5]

I found this slow-going, probably because I needed to read it.
A telling phrase was, ".. we will need to speak from our wounds not our scars .." but the message is the assurance of God's love.

[Madeleine Reed · Rating 5 out of 5]

I read this with my church fellowship group and it lead to radical change in our lives and our worship community. What a powerful book!