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Shred: The Revolutionary Diet - A Concise Summary of Dr. Ian Smith’s Best Selling Book
The Revolutionary Diet by Dr. Ian Smith is designed to get you over the goal line to your target weight.
Dr. Ian Smith was inspired to write this book while he was working with clients who had been quite successful losing weight, but who couldn’t quite lose the last 20 pounds that would bring them to their goal weight. The Revolutionary keeps your body guessing and burning calories through each of the six different weeks.
Using Diet Confusion, you will constantly be eating tricking your body into increasing your metabolism rate, helping you to burn more calories and push down to your desire weight.
In this summary, you will
— About the 6 cycles used by the Shredders to lose up to 20 pounds in as little as 6 weeks.
— Why Weight training is important
— Why you should be eating every 3 − 4 hours
— A sample meal plan for each of the cycles
— A sample workout routine for each of the cycles
— How to handle snacks and which snack you should choose
— How to choose the proper smoothies and shakes to support you as you use Shred
We have written this book with you in mind. Like you, we are busy professionals who believe in lifelong, continuous learning. If you have been trying to find the time to read The Revolutionary Diet or in you are looking for a refresher, this is the book you need to pick up.
In writing this summary for Ian Smith’s The Revolutionary Diet, we read and worked through the book in a way that is very similar to the way you would study a textbook, we took detailed notes, made key annotations throughout the book and in this executive summary we bring the important details to the table so you have the information you need in order to put your new found knowledge to work.
You can start applying this to your life in less than 30 minutes – Scroll up & click the buy button today.
Dr. Ian Smith was inspired to write this book while he was working with clients who had been quite successful losing weight, but who couldn’t quite lose the last 20 pounds that would bring them to their goal weight. The Revolutionary keeps your body guessing and burning calories through each of the six different weeks.
Using Diet Confusion, you will constantly be eating tricking your body into increasing your metabolism rate, helping you to burn more calories and push down to your desire weight.
In this summary, you will
— About the 6 cycles used by the Shredders to lose up to 20 pounds in as little as 6 weeks.
— Why Weight training is important
— Why you should be eating every 3 − 4 hours
— A sample meal plan for each of the cycles
— A sample workout routine for each of the cycles
— How to handle snacks and which snack you should choose
— How to choose the proper smoothies and shakes to support you as you use Shred
We have written this book with you in mind. Like you, we are busy professionals who believe in lifelong, continuous learning. If you have been trying to find the time to read The Revolutionary Diet or in you are looking for a refresher, this is the book you need to pick up.
In writing this summary for Ian Smith’s The Revolutionary Diet, we read and worked through the book in a way that is very similar to the way you would study a textbook, we took detailed notes, made key annotations throughout the book and in this executive summary we bring the important details to the table so you have the information you need in order to put your new found knowledge to work.
You can start applying this to your life in less than 30 minutes – Scroll up & click the buy button today.
20 pages, Kindle Edition
First published January 26, 2013
8 people want to read
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