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Get Healthy First: Healthy Keto & Intermittent Fasting Basics
Embark on a journey to optimal health with Eric Berg DC's "Get Healthy First" booklet, a comprehensive guide designed to empower you through nutritional and lifestyle changes. Advocating for the pivotal role of regular exercise and a balanced diet, this resource emphasizes effective weight loss and overall health improvement.
Dive into essential topics including the impact of dietary choices on health, the significance of managing blood sugar and insulin levels, and the benefits of ketosis and intermittent fasting. Discover practical advice and answers to frequently asked questions about these key concepts, guiding you toward better health and weight management.
With educational content tailored to help you make informed decisions alongside your healthcare professionals, "Get Healthy First" equips you with the knowledge and tools needed for a transformative journey toward vitality and well-being. Take the first step towards a healthier lifestyle with this invaluable resource at your side.
Dive into essential topics including the impact of dietary choices on health, the significance of managing blood sugar and insulin levels, and the benefits of ketosis and intermittent fasting. Discover practical advice and answers to frequently asked questions about these key concepts, guiding you toward better health and weight management.
With educational content tailored to help you make informed decisions alongside your healthcare professionals, "Get Healthy First" equips you with the knowledge and tools needed for a transformative journey toward vitality and well-being. Take the first step towards a healthier lifestyle with this invaluable resource at your side.
112 pages, Kindle Edition
Published January 31, 2024
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Displaying 1 - 4 of 4 reviews
August 10, 2024
Needs proofreading
The book has useful information but needs proofreading. Example: beets are included into the list of vegetables that one can eat in unlimited quantities and just a few paragraphs down we learn that beets are high in carbs and need to be avoided. The drawings and descriptions of berries are mixed up: raspberries under strawberries and vice versa. I’m disappointed that so little attention went into checking the final draft. Also, the tone of the narrative is similar to a marketing campaign rather than a research.
The book has useful information but needs proofreading. Example: beets are included into the list of vegetables that one can eat in unlimited quantities and just a few paragraphs down we learn that beets are high in carbs and need to be avoided. The drawings and descriptions of berries are mixed up: raspberries under strawberries and vice versa. I’m disappointed that so little attention went into checking the final draft. Also, the tone of the narrative is similar to a marketing campaign rather than a research.
June 30, 2024
Great information!
Easy and quick to read! Excited to work on health with the information, guidance, and tips... Thank you Dr. Berg!
Easy and quick to read! Excited to work on health with the information, guidance, and tips... Thank you Dr. Berg!
February 10, 2025
Helpful information on intermittent fasting. Not too bad but extremely big … an 8 1/2 x 11 book. It could have been much smaller.
May 17, 2025
Easy read, could use some proofreading.
Displaying 1 - 4 of 4 reviews