Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition

by Robert Murray, W. Larry Kenney

Practical Guide to Exercise The Science of Exercise Training and Performance Nutrition Professionally spiraled and resold by a third party. Seller is not otherwise affiliated with Human Kinetics and is solely responsible for the quality of the rebinding of this book.

248 pages, Spiral-bound

First published March 7, 2016

Reviews

[Vaibhav Bhatia · Rating 4 out of 5]

*Review of the Second Edition*
Overall, really well put together and practically relevant information about whole discipline of exercise physiology.
The illustrations + artwork is S-Tier!
Wouldn’t necessarily recommend this for coaches/advanced practitioners. (And the information lacks nuance at times) But a really really good resource for anyone who wants to learn more about the science of getting fitter without necessarily getting bombarded with scientific jargon.
Although, the redundant information in sports nutrition spotlight was annoying at times.

8.5/10, HIGHLY RECOMMEND for recreational lifters/ fitness enthusiasts.

[Hope McGrath · Rating 4 out of 5]

This book is very simply written for just brief summaries of the major concepts within exercise physiology. I often reference it when I need nutrition information, recaps on body energy systems, and programming principles. I used this book in schooling but it would be useful for anyone interested in personal fitness!