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No Willpower Required: A neuroscience approach to change your habits with alcohol
“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable
"A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit Blueprint
Are you walking the tightrope between enjoying a drink and overindulgence? "No Willpower Required" is not just another book on quitting alcohol; it's about reinvention, not restriction. This groundbreaking guide is for those who don't fit the mold of a "problem drinker" but still face the negative consequences of their habits. It's for the in-between drinkers, those who are neither alcohol dependent nor able to easily abstain. Inside this book, you'll
• The Science of Habit Understand the neuroscience behind alcohol cravings and habit formation, empowering you to break free from the cycle.
• In-between Drinking Gain insights into the unique challenges faced by in-between drinkers who may not have an addiction but still experience negative consequences.
• Strategies for Habit Learn science-backed techniques and medicines that help you regain control over your alcohol consumption, eliminating a dependence on willpower.
• The Path to Personal Uncover how taking control of your alcohol habits can lead to a more fulfilling, balanced, and optimized life.
"No Willpower Required" is an insightful guide for a deeper understanding of your drinking habits. It moves beyond preaching abstinence or quick fixes, offering a powerful blend of neuroscience and actionable strategies. Take the first step on a journey where self-awareness and active empowerment converge to create lasting change.
"A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit Blueprint
Are you walking the tightrope between enjoying a drink and overindulgence? "No Willpower Required" is not just another book on quitting alcohol; it's about reinvention, not restriction. This groundbreaking guide is for those who don't fit the mold of a "problem drinker" but still face the negative consequences of their habits. It's for the in-between drinkers, those who are neither alcohol dependent nor able to easily abstain. Inside this book, you'll
• The Science of Habit Understand the neuroscience behind alcohol cravings and habit formation, empowering you to break free from the cycle.
• In-between Drinking Gain insights into the unique challenges faced by in-between drinkers who may not have an addiction but still experience negative consequences.
• Strategies for Habit Learn science-backed techniques and medicines that help you regain control over your alcohol consumption, eliminating a dependence on willpower.
• The Path to Personal Uncover how taking control of your alcohol habits can lead to a more fulfilling, balanced, and optimized life.
"No Willpower Required" is an insightful guide for a deeper understanding of your drinking habits. It moves beyond preaching abstinence or quick fixes, offering a powerful blend of neuroscience and actionable strategies. Take the first step on a journey where self-awareness and active empowerment converge to create lasting change.
234 pages, Kindle Edition
Published February 8, 2024
58 people are currently reading
41 people want to read
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Displaying 1 - 2 of 2 reviews
April 10, 2025
Ironically did not have the willpower to finish this book
September 14, 2024
Life-Changing
No Willpower Required has everything you will ever need to reduce alcohol consumption in one beautifully written book. It’s personal, deeply researched, thoughtful, and non-judgmental. Mike has taken this journey and he shares his passion and his purpose on every page.
This is not a one-size-fits-all recipe. Mike provides each reader with options and directions. Just marvelous. I’m so inspired by reading this book and have already begun my journey to a better life.
No Willpower Required has everything you will ever need to reduce alcohol consumption in one beautifully written book. It’s personal, deeply researched, thoughtful, and non-judgmental. Mike has taken this journey and he shares his passion and his purpose on every page.
This is not a one-size-fits-all recipe. Mike provides each reader with options and directions. Just marvelous. I’m so inspired by reading this book and have already begun my journey to a better life.
Displaying 1 - 2 of 2 reviews