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Men With Adult ADHD: The Efficient Playbook to Break Free From Feelings of Failure, Improve Focus, Understand Executive Dysfunction, and Master Key Habits ... Function Skills
You’ve Probably Discovered That Tons Of Productivity Hacks, Habits, And Systems Have One Huge Flaw— They Don’t Deal With The Real Challenges Of ADHD, And You Need Something That Does… As a man you’re expected to succeed and work in a society that treats you like a light switch. Just turn on, get to work, and succeed. Now. Like every neurotypical person.
But you were never given the tools to succeed with ADHD.
Because up until recently society never understood ADHD and how it impacts men.
You just got their expectations. And when they weren’t met you were likely labeled “lazy” or “failure.”
Maybe you even internalized these, and started believing that’s just who you were.
You don’t need to just try harder, or give in to the stigma of ADHD.
What you need is to replace the systems that don’t work.
With dynamic routines and fundamental structures compatible with your unique neurodivergent mind.
In this book you’ll
Key Strategies For Improving Executive Function And Getting Them To Run On Autopilot, So You Make Better Decisions Automatically Instead Of Regretting Past MistakesA Simple 20 Minute Exercise That Kick Starts Cultivating Unshakeable Confidence And Self-Esteem The Common Misconception About Handling ADHD Symptoms That 90% Of Men Get Wrong (Understanding This Is Like Swimming With A Current Instead Of Against It) 3 Science Backed Reframes Of ADHD. To Combat False Societal Narratives That Keep You Feeling Stuck And Ashamed.A 5 Step Method For Rewiring Your Brain Away From Negative Thoughts And Unproductive Beliefs Used By Therapists Around The World. Deeply Understand The Nature Of How Your Brain Works With Simply Explained Neuroscientific Models From Pioneers In ADHD Research 6 ADHD Friendly Methods For Creating A Sense Of Urgency And Intrinsic Motivation Anytime You NeedThe 5 Core Requirements For A Fulfilling ADHD-Friendly Career That You Can Thrive In A Training Method For Your Brain To Strengthen Emotional Control In Just 10 Minutes A Day, Preventing Anger Issues And Mood SwingsStep-By-Step How To Tell Your Significant Other You Have ADHD And How To Deal With It Together (Key For Maintaining Healthy Relationships)And SO Much More!
Plus You’ll receive a Bonus to Deeply Understand and Blitz Past
Overcoming Procrastination with ADHD Audiobook + Ebook - An effective primer filled with tips, tactics, and key mindsets on overcoming procrastination with ADHD.
Few resources take into account the real challenges of living with ADHD. Even less acknowledge the unique challenges men with ADHD face. In their career, in their relationships, and with their own self worth.
This book isn’t just strategies and tactics. It’s an entire mindset shift. To finally let go of the stigma of ADHD, stop feeling like a failure, and acknowledge the weight you’ve been carrying all along.
You can start using strategies tailored to your specific subtype of ADHD today. And that’s when life starts getting better. Even amazing.
Or you can keep experimenting with every resource you come across hoping it works.
But you were never given the tools to succeed with ADHD.
Because up until recently society never understood ADHD and how it impacts men.
You just got their expectations. And when they weren’t met you were likely labeled “lazy” or “failure.”
Maybe you even internalized these, and started believing that’s just who you were.
You don’t need to just try harder, or give in to the stigma of ADHD.
What you need is to replace the systems that don’t work.
With dynamic routines and fundamental structures compatible with your unique neurodivergent mind.
In this book you’ll
Key Strategies For Improving Executive Function And Getting Them To Run On Autopilot, So You Make Better Decisions Automatically Instead Of Regretting Past MistakesA Simple 20 Minute Exercise That Kick Starts Cultivating Unshakeable Confidence And Self-Esteem The Common Misconception About Handling ADHD Symptoms That 90% Of Men Get Wrong (Understanding This Is Like Swimming With A Current Instead Of Against It) 3 Science Backed Reframes Of ADHD. To Combat False Societal Narratives That Keep You Feeling Stuck And Ashamed.A 5 Step Method For Rewiring Your Brain Away From Negative Thoughts And Unproductive Beliefs Used By Therapists Around The World. Deeply Understand The Nature Of How Your Brain Works With Simply Explained Neuroscientific Models From Pioneers In ADHD Research 6 ADHD Friendly Methods For Creating A Sense Of Urgency And Intrinsic Motivation Anytime You NeedThe 5 Core Requirements For A Fulfilling ADHD-Friendly Career That You Can Thrive In A Training Method For Your Brain To Strengthen Emotional Control In Just 10 Minutes A Day, Preventing Anger Issues And Mood SwingsStep-By-Step How To Tell Your Significant Other You Have ADHD And How To Deal With It Together (Key For Maintaining Healthy Relationships)And SO Much More!
Plus You’ll receive a Bonus to Deeply Understand and Blitz Past
Overcoming Procrastination with ADHD Audiobook + Ebook - An effective primer filled with tips, tactics, and key mindsets on overcoming procrastination with ADHD.
Few resources take into account the real challenges of living with ADHD. Even less acknowledge the unique challenges men with ADHD face. In their career, in their relationships, and with their own self worth.
This book isn’t just strategies and tactics. It’s an entire mindset shift. To finally let go of the stigma of ADHD, stop feeling like a failure, and acknowledge the weight you’ve been carrying all along.
You can start using strategies tailored to your specific subtype of ADHD today. And that’s when life starts getting better. Even amazing.
Or you can keep experimenting with every resource you come across hoping it works.
- GenresAdhd
133 pages, Kindle Edition
Published February 8, 2024
85 people are currently reading
49 people want to read
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Displaying 1 - 6 of 6 reviews
July 29, 2024
“Men with Adult ADHD” offers an insightful exploration into the challenges and experiences of living with adult ADHD. As someone who suspects to may have ADHD, I found the book to be a deeply validating and enlightening experience. The author captures the often misunderstood nuances of ADHD, making me feel truly understood for the first time.
The book goes beyond simply defining ADHD; it delves into practical strategies for managing symptoms and emphasizes what truly matters when dealing with this condition. It provides useful tips and techniques for improving focus, motivation, and overall life management. The emphasis on real-world application makes it a valuable resource not only for those with ADHD but also for anyone struggling with related symptoms, such as difficulty with motivation or attention.
However, it’s important to note that while the book offers valuable insights and advice, it is not a substitute for professional help. It doesn’t replace the expertise and personalized guidance of a therapist or doctor, which are crucial for proper diagnosis and treatment.
Overall, I highly recommend “Men with Adult ADHD” to anyone looking to understand ADHD better, whether they are experiencing it themselves, know someone who is, or are simply interested in the topic. It serves as a compassionate guide to navigating the complexities of adult ADHD, providing both understanding and practical support.
The book goes beyond simply defining ADHD; it delves into practical strategies for managing symptoms and emphasizes what truly matters when dealing with this condition. It provides useful tips and techniques for improving focus, motivation, and overall life management. The emphasis on real-world application makes it a valuable resource not only for those with ADHD but also for anyone struggling with related symptoms, such as difficulty with motivation or attention.
However, it’s important to note that while the book offers valuable insights and advice, it is not a substitute for professional help. It doesn’t replace the expertise and personalized guidance of a therapist or doctor, which are crucial for proper diagnosis and treatment.
Overall, I highly recommend “Men with Adult ADHD” to anyone looking to understand ADHD better, whether they are experiencing it themselves, know someone who is, or are simply interested in the topic. It serves as a compassionate guide to navigating the complexities of adult ADHD, providing both understanding and practical support.
February 22, 2024
Highly understandable with lots of practical, real-world advice
I picked up this book because I have a friend who has always been a little … distracted. Turns out he has ADHD. I got this book to understand a bit more and help him and got a lot more than I expected. Likely because it is written by someone who has it rather than by some scientist or doctor, all of the information felt real and was very easy to understand. The practical exercises and explanations are highly correlated to the issue or symptom being experienced by the person with ADHD. It’s a really good book. If you are looking to learn more about it and what to do about it (whether its for you or someone you know) this is a great place to start.
I picked up this book because I have a friend who has always been a little … distracted. Turns out he has ADHD. I got this book to understand a bit more and help him and got a lot more than I expected. Likely because it is written by someone who has it rather than by some scientist or doctor, all of the information felt real and was very easy to understand. The practical exercises and explanations are highly correlated to the issue or symptom being experienced by the person with ADHD. It’s a really good book. If you are looking to learn more about it and what to do about it (whether its for you or someone you know) this is a great place to start.
February 26, 2024
I bought this as it looks like another male friend is going to be diagnosed with ADHD at an age of nearly 50. I wanted to get a better understanding of the condition myself to see how I can help and maybe recommend a few books to others that are dealing with this at the moment.
The author has split the advice into 6 sensible chunks and it is well laid out.
I think this has been a good introduction to the subject for me and there are a couple of things in there that I need to be mindful of myself, even though an ADHD diagnosis is unlikely for me.
The author has split the advice into 6 sensible chunks and it is well laid out.
I think this has been a good introduction to the subject for me and there are a couple of things in there that I need to be mindful of myself, even though an ADHD diagnosis is unlikely for me.
February 19, 2024
Great book for men with ADHD
Calvin did a good job with this book. The most important takeaway is the part about emotional regulation. You have to move past your feelings, to slow down and address your racing thoughts.
Calvin did a good job with this book. The most important takeaway is the part about emotional regulation. You have to move past your feelings, to slow down and address your racing thoughts.
April 2, 2024
Great strategies and views
This book has a good combination of theory and strategies to support anyone with ADHD, not only males. The way it is written is also very nice and simple so an easy read!
This book has a good combination of theory and strategies to support anyone with ADHD, not only males. The way it is written is also very nice and simple so an easy read!
February 7, 2025
good book. helps clear up misunderstandings and breaks down ADHD into its numerous facets. subjective as to whether this is good or bad, but didn't go in depth. rather, it was realistic and relatable. gave good advice and places to start alleviating, working with, and improving ADHD symptoms
Displaying 1 - 6 of 6 reviews