Health Solutions for Sleep: A Total Body Program for a Good Night's Sleep

by James Rouse

Insomnia is a 24-hour issue. From the moment you wake up, the food you eat, the way you move and breathe, and even your outlook all have a direct impact on your quality of sleep. In this book both long and short-term sleep solutions are provided. Also, 26 easy recipes are provided to help you get a good night's rest..

160 pages, Paperback

First published October 1, 2003

About the author

Dr. James Rouse is a naturopathic doctor, entrepreneur, certified yoga instructor, speaker, author, radio talk show host, QVC Network Wellness Doctor (since 2007), contributor to Gaiam.com, and Ironman triathlete. Dr. James is best known for his highly engaging "Optimum Wellness" TV segments that highlight all reas of a wellness lifestyle, balancing mind, body, and spirit.