Here's a simple and delicious smoothie recipe using banana and
- 1 ripe banana - 1 cup fresh or frozen strawberries - 1 cup milk (dairy or plant-based) - 1 tablespoon honey or maple syrup (optional, for added sweetness) - Ice cubes (optional, for a colder smoothie)
1. Peel the banana and break it into chunks. 2. Wash the strawberries and remove the stems. 3. Place the banana chunks and strawberries into a blender. 4. Add the milk and sweetener (if desired) to the blender. 5. If you prefer a colder smoothie, add a few ice cubes as well. 6. Blend all the ingredients until smooth and creamy. 7. Taste the smoothie and adjust the sweetness or thickness according to your preference. You can add more honey/maple syrup for sweetness or more milk for a thinner consistency. 8. Pour the smoothie into glasses and serve immediately.
Enjoy your refreshing banana and strawberry smoothie!