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31 Day Mindfulness Challenge
This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.
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ebook
First published May 31, 2013
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Displaying 1 - 2 of 2 reviews
November 9, 2016
Overall enjoyed this book. A few good challenges and tips to note down.
A very quick read, so it's worth to give it a go, you never know. We learn something new everyday.
A very quick read, so it's worth to give it a go, you never know. We learn something new everyday.
April 1, 2015
I really disliked the writing style and some of the mindfulness challenges weren't clearly linked to being mindful, but the majority of the challenges were do-able and led to a more mindful state, which is the goal.
I'll probably try the challenge again in full and then just take with me the challenges that I found most helpful and interesting.
So overall, worth trying.
I'll probably try the challenge again in full and then just take with me the challenges that I found most helpful and interesting.
So overall, worth trying.
Displaying 1 - 2 of 2 reviews