31 Day Mindfulness Challenge

by Laura Green

This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.

Genres: Ebooks

ebook

First published May 31, 2013

Reviews

[Eva · Rating 3 out of 5]

Overall enjoyed this book. A few good challenges and tips to note down.
A very quick read, so it's worth to give it a go, you never know. We learn something new everyday.

[Kate · Rating 3 out of 5]

I really disliked the writing style and some of the mindfulness challenges weren't clearly linked to being mindful, but the majority of the challenges were do-able and led to a more mindful state, which is the goal.

I'll probably try the challenge again in full and then just take with me the challenges that I found most helpful and interesting.

So overall, worth trying.