Finding Your Purpose: A Guidebook to a More Meaningful Life

by Cindi Saj, Christa Smith

Do you feel as though you’re spinning your wheels, trying to find your place in the world? Finding Your Purpose is a practical journey toward finding out who you are, what brings you happiness and meaning to your life. Once you’ve identified the things that bring meaning and purpose to your life, you’ll discover how to set attainable goals to bring you closer to living each day with gratitude and intention. It’s hard to stick to a journey of self-reflection and self-care if you do not see the benefits right away. Dr. Cindi Saj and Christa Smith share research that demonstrates how vital knowing your purpose is to self-esteem and well-being. They also introduce proven and essential techniques in positive psychology, Cognitive Behavioural Therapy (CBT), and mindfulness practices to help you along your journey to a more meaningful life. In addition, each chapter includes self-reflection questions and action steps to help you bring the tools into action in your life. Whether you are delving into self-exploration on your own, have a counsellor or are a counselor in training, Finding Your Purpose is a companion on the journey.

Genres: Self Help

174 pages, Paperback

Published February 6, 2024

Reviews

[Muhammad Junaid · Rating 5 out of 5]

As a student, I thought a good car, a few dozen watches and more money would make me happy and as I turned 27 yesterday I have almost everything I desired earlier (a good car, more than 50 watches and a bike). I still feel empty inside, like something is missing.

Here is a book I recently read that gave me clarity on this. The book shares research that demonstrates how vital knowing your purpose is to self-esteem and well-being. They also introduce proven and essential techniques in positive psychology, Cognitive Behavioural Therapy (CBT), and mindfulness practices to help you along your journey to a more meaningful life.

Now I understood where I went wrong. Do read this before and choose your goals that align with you, not with some random Instagram influencer

[Krista Harvey · Rating 4 out of 5]

This book was inspiring! I loved all the exercises and journal prompts! I got some work to do but this was helpful and will continue to fall back on!