Ayurvedic Wellness: The Art and Science of Vibrant Health

by Suhas G. Kshirsagar

The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda-a comprehensive approach to health and wellness that has been refined for 5,000 years. With "Ayurvedic Wellness, " acclaimed Ayurvedic physician Dr. Suhas Kshirsagar presents a comprehensive audio training program in the principles and practices of the "science of life ." In this six-session course, Dr. Kshirsagar offers precise and practical instruction in cornerstone principles of Ayurveda-including diet, exercise, breathing, and meditation-to balance and transform your life.

Genres: Spirituality, Food

Audio CD

First published September 1, 2014

About the author

Author of The Hot Belly Diet, Ayurvedic physician, Motivational Speaker, Director of Ayurvedic Healing an Integrative Wellness Clinic & Scientist,

Reviews

[Heather · Rating 5 out of 5]

Excellent introduction, with a touch of humor throughout.

[Rachel · Rating 4 out of 5]

Because, why not another health book?

[Melanie · Rating 5 out of 5]

Great book. Lots of great information. I'll definitely revisit this one.

[David William · Rating 3 out of 5]

Difficult read, but good information.