Bounce Forward: How to Build Resilience and Thrive Through Life’s Curveballs

by Domonique Bertolucci

No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down?

With relatable personal stories and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only get through it, but to become stronger, happier and more confident.

Domonique Bertolucci is a happiness expert, life coach and the best-selling author of This Year Will Be Different, The 7 Step Mindset Makeover and The 9 Step Negativity Detox.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Domonique Bertolucci (P)2024 Audible Australia Pty Ltd.

Genres: Audiobook

Audible Audio

Published January 30, 2024

Reviews

[Anastasiya M · Rating 5 out of 5]

I thoroughly enjoyed listening to this audiobook about overcoming challenges and dealing with unexpected obstacles. The author's personal stories were inspiring and prompted me to reconsider my ways of approaching difficult situations, encouraging me to find more effective methods for handling and overcoming them. It's a great book for anyone seeking practical approaches to facing hardships and navigating through them positively and healthily.

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[Holly Hartley · Rating 3 out of 5]

This was a solid listen, the woman isn't trying to reinvent the wheel and there's nothing in there that hasn't already been discussed multiple times over the years but there were a few handy tips and reminders to look after ourselves.

[Anderson Ordonez · Rating 5 out of 5]

Insightful and powerful. This book gives you actional and simple steps to getting what you want in or being ok with not getting exactly what you wanted and changing your plans if your doesn't always go exactly how you want

[Gijs Limonard · Rating 3 out of 5]

Good not great, pretty generic, it all comes down to agency in interpersonal interactions; the author dubbs it 'interpersonal resilience'; are you an agent or - through whatever process that shaped your behaviour in the past- a re-agent; it's called the dreaded drama triangle (or Karpman's triangle); victim-persecutor-saviour; a highly reactive form of going about living and getting what you want; fortunately there is a positive active (non reactive) counterpart that is worth your attention: Choy's winner's triangle; creator-challenger-coach.

[Molly Shaffer · Rating 5 out of 5]

Very eye opening and informative.

[Life of Sadia · Rating 3 out of 5]

A good reminder

[Patricia · Rating 5 out of 5]

I love how she teaches about resilience. It's such a great book.