Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness

by Wayne Foong Weng Hui

We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries.

3 separate programs for one-arm push-ups, pull-ups, and pistol squats.27+ workouts laid out in a step-by-step progression.300+ precision-crafted illustrations for accurate technique guidance.Science-driven insights focused on real-world applications.Suitable for beginners and intermediate athletes.

Genres: Fitness, Health

Kindle Edition

Published February 12, 2024

Reviews

[Zaki Ulfauzi]

Easy to read and very comprehensive for a dumbed f*ck like me who knows nothing about calisthenics to understand the basics of this sport.

[Mister Oolong]

Great reference book for calisthenics. Legs are still aching from the squats.

[Lily Raya]

I wish someone had handed me this book when I first started my calisthenics journey. Back then, I was completely on my own — no mentor, no clear guidance to learn basic calisthenics mechanics, so I had to piece it together through random internet content. This book does it cleaner and faster than 80% of that content.

What stands out:
• Wayne Foong keeps it clean and direct. Push, pull, squat progressions laid out like an actual playbook — modular, visual, no fluff.
• Easy to reference mid-workout without digging through motivational filler or overcomplicated jargon.

Where it’s not perfect:
• Don’t expect deep physiology or training theory here. It’s practical, hands-on, not academic.
• If you’re advanced, this will feel more like a solid refresher than groundbreaking new material.

[Mike Loftus]

overly basic but okay.

[Pramodh Gopalan Varatharajan]

Clear instructions, Great illustrations.

Gives you something worthwhile to work towards while making it fun with levels. 0 noise, all substance - great flip-through. A much better usage of time rather than watching millions of videos on YT.

[Joker]

Dont read it yet