Killing Burnout: Mastering the Art of Resilience

by Dr. Ricardo J Whyte, Dr. Suranee Waleszonia

Killing Mastering the Art of Resilience offers a profound exploration into the roots of burnout, referred to as "The Burn," and presents a comprehensive solution through "The 7 Vitals" framework. This essential guide demonstrates how burnout diminishes our quality of life, sapping our energy, creativity, and joy, and then meticulously outlines the steps to reclaim control, enhance resilience, and live a life brimming with purpose and fulfillment. By understanding and implementing The 7 Vitals, readers learn to navigate life's challenges with greater ease and build a foundation for lasting well-being. This book is a must-read for anyone seeking to understand burnout's intricacies and yearning for a meaningful, vibrant existence beyond its grip.

165 pages, Hardcover

Published February 13, 2024