Wintering Well

by Lori Harris

Discover the secret to loving winter, no matter how much you've dreaded it before. 'Wintering Well' is a heartwarming tale of transformation, ingeniously blending real-world insights on embracing the cold from cultures around the globe with practical self-care strategies proven to bolster mental health. Through a compelling narrative, the author artfully shows how simple, accessible techniques can profoundly shift your attitude towards winter, offering a lifeline to those seeking joy in the frosty months. This book is a beacon of light for anyone ready to change their life by finding warmth and contentment in a season often met with apprehension. 'Wintering Well' invites readers to journey alongside Emily as she uncovers the easy-to-adopt habits that lead to a happier, healthier winter, proving that the keys to a seasonal renaissance are well within everyone's reach.

159 pages, Paperback

Published February 11, 2024

Reviews

[Nicole Brackett · Rating 3 out of 5]

I really, really did not enjoy the way this book was written. I’m giving it 3 stars because some of the information was really helpful to me and I plan on implementing it on my own journey to learning to enjoy winter. However I feel like there could have been deeper information, more background, and I don’t think it needed to be written with a love story.

[Hailey · Rating 2 out of 5]

The writing is pretty terrible but if you pretend you’re reading a children’s story about Emily and her Gang of Winter Warriors it becomes bearable. The story did offer teachable moments about winter health and wellness but I think it was too elementary for me at this point.