A sudden departure from a diet developed over centuries and poor eating behavior in general create many problems and grief for a person.
The concept of Gluttony will help you customize your own diet. Correctly, without compromising your mood and performance, it normalizes your weight.
The journey offered by this book is not short - it is for a lifetime. But after following this path quite a bit, you will already feel the increased strength of your body. Pure energy will begin to fill you.
Do not fight the mighty Gluttony, but make him your ally, your assistant in life. At the same time, you will not only not waste your own energy on a useless struggle, but will also receive additional strength from your new powerful friend.