Život bez mlieka

by Alisa Fleming

Dokonalý sprievodca pre váš nový bezmliečny život!
Existuje veľa dôvodov, prečo sa zaobísť bez mliečnych výrobkov. Možno čelíte alergiám alebo neznášanlivosti laktózy. Možno máte problémy s akné, trávením, dutinami alebo s ekzémom – všetky preukázateľne súvisia s konzumáciou mliečnych výrobkov. Možno hľadáte dlhodobú prevenciu chorôb, zníženie hmotnosti alebo pomoc pri prechode na rastlinnú stravu. Kniha Život bez mlieka vám ukáže, ako na to!

Genres: Cookbooks, Nonfiction, Cooking, Health

528 pages, Hardcover

Published January 1, 2023

Reviews

[8stitches 9lives · Rating 5 out of 5]

This is another excellent dairy-free guide from Alisa Fleming. Having suffered from stomach issues for the past six years, I have decided it's time to try altering my lifestyle bit-by-bit alongside my permanent medication, hoping that I will feel some benefit. It is sometimes difficult to know whether you have a food allergy such as lactose intolerance but if this is contributing to my health, using this book to remove dairy from my diet, will help.

I had been issued a FODMAP guide by my doctor a while back, which is a list of foods and food groups to avoid in my circumstances. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, they include dairy products. After considering FODMAP carefully and getting two books from Alisa Fleming, I have started removing the offending products from my fridge and replacing them with non-dairy alternatives.

I don't feel I eat all that many products in the dairy class but I guess you don't realise just how many foods do contain dairy. I don't think I will miss it all that much so I will probably think about going dairy-free for the foreseeable future rather than as an experimental treatment for my stomach symptoms, from what I have read lately, dairy really isn't that great for us anyway.

This book gives me so much more confidence to change my diet. It is a huge thing, after all, I have eaten dairy for 30 years now! The recipes all sound delicious, use easily obtainable ingredients, and aren't too fiddly. There are recipes for breakfast, lunch, dinner, and snacks accompanied with full colour pictures.

I would like to thank Alisa Fleming, BenBella and NetGalley for the opportunity to read an ARC in exchange for an honest review.

[Alicia Bayer · Rating 5 out of 5]

This is an incredibly comprehensive and helpful book for those who are dairy free or who are considering it. The start of the book is loaded with information about why people go dairy free with many fascinating scientific studies detailed about dramatic results in all kinds of symptoms and maladies when people eliminated dairy from their diets (from migraines to acne to seizures to ADHD and more). There's excellent information on calcium, cancer risks, vitamin D, you name it. The author then goes into extensive ways to make life easier once you do switch, even giving ideas on what restaurants to visit for the most options. She provides all kinds of suggestions for substitutions beyond the basic replacements, such as finely ground nuts and garlic as a parmesan sub but also things like like finely chopped green olives since the flavor is different but gives that little punch. She goes on to provide tons of recipes for making your own dairy-free staples with a huge variety of ingredients as the bases (coconut, cashews, pine nuts, you name it) and then provides a huge selection of recipes of all kinds. The author is not vegan but provides recipes that are both vegan and non. She also takes into account other allergies. For instance, if a recipe calls for eggs she gives an alternative.

I read a digital Kindle ARC of this book for the purpose of review but it was formatted so crazily that it was very difficult to read. I got so much from this book that I am planning to purchase my own copy so I have the resource for my kitchen. Well recommended.

[Jess · Rating 4 out of 5]

Go Dairy Free is an extremely comprehensive book about cutting dairy from your diet. In the first part of the book the author goes over the difference between an allergy and a sensitivity, an overview of what it means to cut out dairy and secretly listed ingredients to look out for, and what deficiencies can occur by omitting dairy and how to compensate for that. If you actually have a dairy allergy all of that information in invaluable, and if you're not allergic and just looking for ways to cut dairy due to personal preferences or an "intolerance," you can skim those chapters easily. The majority of the book is dedicated to recipes and helps with substituting dairy-free ingredients when cooking and baking. I'd recommend this book to anyone with an interesting in going dairy free.

[Kathy · Rating 5 out of 5]

I'm so glad I bought this book. Just after I'd decided to go dairy-free, I found this book on an online search. It really helped me to stick with the dietary elimination because the author gave such a comprehensive explanation on how to live DF, making it seem doable and actually quite fun, especially seeing I feel so much healthier since I cut it out. She offers so many alternatives to cheese, cheese sauces, yoghurts, dairy meals, and even just your everyday-type meal. I do think I would like to buy another more comprehensive recipe book, but this book was a great introduction to the DF lifestyle. Her recipes were simple and practical for the everyday person. Some free-from recipes can be super complicated and convoluted. I especially like that she offers almost all the info you need regarding products although not being in the US means that some of them don't apply to me. There are even links to more info on her website, and she has a Facebook group. Now I know what to look for in food labels and medicines, etc. I will refer to this book often, I'm sure.

Another thing I liked is that although I think she's vegan, she didn't push her morality on anyone and purely came from the point of view of living a dairy-free lifestyle, even providing alternatives for gluten-free people (that's me) or those who do like to incorporate other animal products in their diet.

[Christine Kayser · Rating 4 out of 5]

This was an incredibly useful read for me, a newly (suddenly!) lactose-intolerant person who loves cheese. The scientific facts were super useful and affirming. The health benefits of giving up dairy (even if you do it voluntarily) were reassuring and somewhat comforting given that I'm still mourning the loss of cheese in all its glorious forms. The recipes might be useful eventually, but there's no way I'm making my own almond milk. Even for me, that's a bit much.

[Wyatt Kunzelman · Rating 5 out of 5]

It's full of very great recipes if you're someone who is lactose-intolerant. I use tons of these recipes still and am still finding more recipes and ways to prepare meals that won't make me nauseous! It has taught me great ways to make faux cheeses and use alternatives to milk that still create a creamy base to meals. Highly recommend!

[Pooja Singh · Rating 5 out of 5]

Really good guide for learning about the dairy free life

[Paula · Rating 4 out of 5]

Many great recipes and tips for someone like me finding out she needs to be Dairy free .

[patrick Lorelli · Rating 5 out of 5]

I found this book extremely informative and helpful since my daughter cannot have dairy products. This started when she was an infant and we thought she grew out of it but not. I found the recipes to be good but also all of the information the author gives you as well. For me. The parent is able to help my daughter with this and show her the different ways to cook, shop etc... So she can still fell like a teenager is important. This is also good for anyone who is looking just to change the way they eat and would different recipes to add something new, this would be good for that as well. A very good book that does what the title says. Very much worth the read. I received this book from Netgalley.com I gave it 5 stars. Follow us at www.1rad-readerreviews.com

[Jen · Rating 5 out of 5]

Really great book on lactose (and casein) issues. I loved how in-depth she went into the biological processes and how to adapt to your body’s needs. She made me feel having a lactose-free life was manageable and achievable and could even be enjoyable. Definitely recommend for anyone interested in this topic.

[Stefani Akins · Rating 4 out of 5]

There are many reasons to forgo dairy products: you may suffer from an intolerance or a full-blown allergy, you may have other health concerns or ethical reservations, or you’re simply not interested (some of us aren’t). Alisa Fleming was born with a severe milk allergy which she never outgrew. Ten years ago, when the first edition of “Go Dairy Free” was released, there were far fewer non-dairy food options than there are today, and of course research has advanced, as well, so now seemed like a good time for an updated version.

Sure enough, whether you actually want or have to skip out on dairy, or whether you’re merely curious, this book is filled to the margins with interesting information. In part one, you’ll learn the difference between an intolerance and an allergy, what the latest medical findings are, what dairy really is and which bits the body needs for what, how you may substitute these important bits, and much more. In part two, you will find more than 250 recipes to accommodate the dairy-free lifestyle, from simple staples like non-dairy mylks and butter replacements to breakfast favorites like muffins, breads, and even French toast sticks, soups, entrees, and desserts, and again: MUCH more. All recipes are vegan-friendly, as well, listing modifications where required to replace eggs (which are not in fact dairy products, no matter how cuddly they get with milk at the grocery store).

I found the information presented interesting and written in a very accessible format. The recipes span a huge variety. For people wanting even more, Ms Fleming also operates a webzine called Go Dairy Free, in which you could easily get lost for days.

There are two caveats I noticed: one, Ms Fleming mentions borage oil in the section of butter replacements. In recent years, experts have warned people away from the frequent use of borage (the plant) because it contains parts that act as carcinogens. I do not know if this also applies to the oil, but do exercise caution, if you can even find borage oil for a price that will not send you to the poor house. Secondly, red palm oil is gaining in popularity, but I for one am not buying into the claims made by virtually every company on the planet these days that their palm oil is sourced sustainably. The two biggest palm oil producing countries still destroy swaths of precious wildlife habitat every single day to accommodate the market. The trees from which red palm oil is made naturally grow in Africa, so if you can find oil sourced from there vs. Latin America or Southeast Asia, you’re better off using that. And then, of course, the debate is ongoing whether the saturated fats in palm oil are any better than those found in animal-derived products. You can do your own research on that.

“Go Dairy Free” is published by BenBella Books. I received a free copy via Netgalley in exchange for a review. All opinions are my own.

[Stef · Rating 5 out of 5]

Read in 2020- after finding out I am now Lactose intolerant. I've been gluten free since 2013. Lactose intolerant since July 2020.
Very informative book . . I will probably re-read in the future.

[Sharon · Rating 5 out of 5]

BenBella Books and NetGalley provided me with an electronic copy of Go Dairy Free. I was under no obligation to review this book and my opinion is freely given.

The first edition of this cookbook was released a decade ago, but changes on the dairy-free front has necessitated a whole new look. With more recipes for different types of dairy issues, as well as updated research and resources, Go Dairy Free is a comprehensive guide for those seeking a big dietary change. The author wrote this book out of necessity for her health, so readers who are suffering from dairy related issues can be certain that the recipes within have been tested on a person not unlike themselves.

Before the recipes even begin, the author takes the time to describe different proponents of nutrition that promote a healthy lifestyle. She discusses the benefits and drawbacks to different types of milk and the medical necessity for certain life changes. Go Dairy Free contains an interesting look at alternatives for calcium, needed for healthy bones, as well as a hard look at infant and childhood milk allergies. I particularly liked the section regarding eating out, with its tips and hints for ordering off the menu in restaurants. With sections regarding traveling, stocking your kitchen, shopping tips, and dairy alternatives, the author touches upon many subjects that dairy sufferers may find interesting.

The part of the book that I was most interested in did not arrive until Section 5, over 1/3rd of the way into the cookbook. The author includes a coding system for different dietary types, such as Vegan (V), Soy Free (SF), and Gluten Free (GF). Unfortunately, the index is presented in full before any of the recipes, making it more difficult to follow.

There are recipes for making alternative milks, as well as cream substitutes. The homemade butters are very interesting and are worth exploring further. With cheese alternative recipes, readers will be able to make more components as building blocks for other recipes. As evident by the sheer number of recipes designed in this fashion, readers should be aware that Go Dairy Free is to be used more as a reference for all things dairy free. From beverages to breakfast, baked items, breads, snacks, dips and spreads, soups, pizza, pasta, mains, and desserts, no aspect of good eating is left unexplored. Go Dairy Free can be enjoyed by many different types of eaters and I recommend it as a reference as well as a great cookbook.

[Lindsaysbooklove · Rating 5 out of 5]

This one is fascinating! This book provides so much useful information about all the different types of dairy and the effects it has on our bodies. I appreciate how well this book is organized with the information and then all of the inspiring recipes. My family has been Dairy free for about six years now because my son was diagnosed with a milk allergy when he was four months old. Since he was first diagnosed, being dairy free was a struggle at first and it was so eye opening to read about all the different allergies and intolerances that occur with children and adults. I also deeply appreciate how the author walks through the information about the public school system that has the NSLP and how this affects not only my child but all the children and families of this country. There are also so many helpful suggestions for eating out, walking through situations with you child as they incounter different situations at school and the many many recipes.

[Andrea · Rating 4 out of 5]

I'm extremely lactose intolerant as is one of my daughters (and she has recently gone vegan). Whilst my other daughter had a dairy allergy from birth until 19 years old. This is the definitive bible to everything that is dairy free for people like us and for anyone one else who has ever needed/wanted to go dairy free for whatever reason. The recipes are vast in numbers, although are a little coconut heavy. Many recipes are also there to offer ideas as they are based on non-dairy foods to begin with or are basic recipes that simply instruct you to use dairy-free milk or dairy-free margarines replacements. However, there is something there for everyone, although it should be noted that measurements are American.

This book would be a great reference book to dip in and out of as and when you need guidance and information, but I would suggest that it is better buying the book rather than an e-reader version.

[Muriel · Rating 4 out of 5]

Go Dairy Free is a comprehensive guide to embarking on a dairy free life. First, there is a look into what dairy is (how to identify in products), what inflictions/inflammations dairy causes, and ways to get calcium without dairy. Who knew there was calcium in everything from poppy seeds, kale, seaweed, chia seeds, pinto beans, and molasses. In addition, Fleming outlines suggestions for eating out and what to watch for in items you think are dairy free. This is especially helpful if you don't know your favorite Mexican restaurant might sneak in sour cream in your guacamole or cow's milk in your horchata. Other sections explaining all the types of "milks" and substitute butters/oils. The detail about consistency, taste, and what they can be used for and benefits for each is helpful for the novice chef. Recipes fill the rest of the guide. There are focuses on pizza, pasta, soups, beverages, and desserts. This book will ease the transition to eliminating dairy from your diet.

[Liz · Rating 5 out of 5]

WOW, thank you for such a comprehensive informative source! Finding facts about different types of dairy intolerances and allergies is incredibly difficult so this was wonderful. It was very helpful understanding my lactose intolerance. I was also amazed at the amount of research and work that the author went through for this. Fleming made over 25 different types of nut milk alone. The recipes seemed very well thought out. There are a huge range of recipe types and every one has a tested vegan option. There is a quick glance allergy chart so you can easily see which ingredients are included in each recipe. It is clear that Fleming is an expert in both background knowledge and cooking. The companion website looks like it would be very helpful as well once I have returned the book to the library. I will be recommending this to others with dairy sensitivities and saving many of the recipes to use for later.

[Kate · Rating 5 out of 5]

This book is AWESOME!

I am so excited to try out the recipes! There are so many options for dairy free milk, sour cream, cream cheese, cheese, etc. I have IBS and suffer from terrible abdominal pains when I eat cheese , but I try to stay away from all dairy when I can since all dairy seems to affect it to some degree. I am so happy that I have this book to spice up my food again and to have the ability to eat a greater variety of foods. These recipes are not only free of dairy, but are also much healthier than the foods they are replacing. I would recommend this book not only to those who need to go dairy free, but also to those who are trying to make healthier food choices!

[Laura · Rating 5 out of 5]

I was interested in this book because I have to follow a fairly dairy free diet, not by choice but because of lactose intolerance. I found this book to be great guide book, in addition to a cookbook for anyone who is interested in omitting dairy from their diets. I am always looking for substitutions and this book is a good resource for that, in addition to many links to helpful websites. Go Dairy Free is definitely worth reading for that information alone!

[Cheryl · Rating 2 out of 5]

Thank you net galley for the ARC in exchange for my honest review.
This really isn't all that different from "diet" "health" book that I read. I do like the recipes. Although there are a lot of do it yourself for butter, cheese etc which to be honest, not many of us working people have time for.
good to have, but there are some better books out there.

[Mary Beth · Rating 4 out of 5]

This is a good reference for those of us who can’t handle dairy. I will have to try some of the recipes. They sound great.

[Lisa · Rating 5 out of 5]

Fabulous resource that I'll refer to over and over again.

[Richard Elliott · Rating 5 out of 5]

Very helpful