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Channeling Positive Energy to Overcome Anxiety & Depression: A Practical Guide to Enhance Well-being with Healthy Coping Mechanisms to End Self-Sabotaging Behaviors
You can't hit a magic button to turn your mental health around... but you can harness thepower of positive energy to transform your experience and welcome joy into your life. Two trustworthy companions follow you around… except they’re not so trustworthy, arethey?
Anxiety and depression are constant shadows by your side with something to sayabout everything you do and every situation you show up in.
Tasks that you barelyhave to think about on good days become impossible mountains in their presence, and nothingwill settle your mind or lift your heart from the darkness.
You have glimpses oflighter days… There are moments when you taste what life could be without yourcompanions. But anxiety and depression are hard to shake, and it seems like they’re committedto following you through every part of life.
But these companions aren’t melded withyou, and your fate isn’t to live with them forever.
You can set yourself free andwalk through life without their shadows… and when you do, you’ll notice light in places that oncehad seemed dark.
The trick is to weave mechanisms into your life that will stop anxietyand depression in their tracks and allow you to climb past them.
There’s no denying ’s not easy… but then, neither is life with your two friends.
And when you have theright guidance by your side, you can find the inroads you need to cut them off and break freefrom their chains.
This clear and practical guide will give you that guidance… andfreedom will follow. Inside, you’ll
A deep dive into anxiety and depression– recognize their symptoms clearly and understand what triggers themThe negativethoughts that keep you from finding joy (and how to overcome them)How you can workon your body to awaken a stronger mind – with practical guidance for establishing healthy newroutinesEverything you need to know about your options when it comes to therapyPractical strategies for building coping mechanisms into everyday life… with cleardirections you can access even on the hardest daysHow to get past the fear that’s built upand kept you from doing the things you used to enjoyEssential tips for bringing morepositivity into your life and reconnecting with your true selfWhy you don’t need to be perfect– and how to accept yourself exactly as you comeThe daily ritual you absolutely musthave in place to keep your mental health strongKey long-term strategies for keepinganxiety and depression under control going forward – and what to do in the face of a setbackThe art of using your experience for good – and the positive impact this will have onyouAnd much more.
Right now, it feels hopeless. You’ve lived withanxiety and depression for so long that it’s hard to remember how life feels without them.
You’ve been told countless times to shake it off, and you know it’s not that easy.
Anxiety and depression are constant shadows by your side with something to sayabout everything you do and every situation you show up in.
Tasks that you barelyhave to think about on good days become impossible mountains in their presence, and nothingwill settle your mind or lift your heart from the darkness.
You have glimpses oflighter days… There are moments when you taste what life could be without yourcompanions. But anxiety and depression are hard to shake, and it seems like they’re committedto following you through every part of life.
But these companions aren’t melded withyou, and your fate isn’t to live with them forever.
You can set yourself free andwalk through life without their shadows… and when you do, you’ll notice light in places that oncehad seemed dark.
The trick is to weave mechanisms into your life that will stop anxietyand depression in their tracks and allow you to climb past them.
There’s no denying ’s not easy… but then, neither is life with your two friends.
And when you have theright guidance by your side, you can find the inroads you need to cut them off and break freefrom their chains.
This clear and practical guide will give you that guidance… andfreedom will follow. Inside, you’ll
A deep dive into anxiety and depression– recognize their symptoms clearly and understand what triggers themThe negativethoughts that keep you from finding joy (and how to overcome them)How you can workon your body to awaken a stronger mind – with practical guidance for establishing healthy newroutinesEverything you need to know about your options when it comes to therapyPractical strategies for building coping mechanisms into everyday life… with cleardirections you can access even on the hardest daysHow to get past the fear that’s built upand kept you from doing the things you used to enjoyEssential tips for bringing morepositivity into your life and reconnecting with your true selfWhy you don’t need to be perfect– and how to accept yourself exactly as you comeThe daily ritual you absolutely musthave in place to keep your mental health strongKey long-term strategies for keepinganxiety and depression under control going forward – and what to do in the face of a setbackThe art of using your experience for good – and the positive impact this will have onyouAnd much more.
Right now, it feels hopeless. You’ve lived withanxiety and depression for so long that it’s hard to remember how life feels without them.
You’ve been told countless times to shake it off, and you know it’s not that easy.
208 pages, Paperback
Published February 20, 2024
22 people are currently reading
6 people want to read
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Displaying 1 - 12 of 12 reviews
June 22, 2024
Helpful!
This book isn't just another self-help guide gathering dust on your shelf. It's a warm embrace, a friendly voice whispering encouragement in the face of anxiety and depression. What struck me most was the authors' transparency. They haven't just studied these conditions, they've lived them. This authenticity shines through, making the advice feel genuine and relatable.
The book is structured beautifully. It takes you on a journey, starting with a clear understanding of anxiety and depression, then guides you through self-care strategies, explores treatment options, and ultimately helps you rebuild your life with resilience and purpose. It emphasizes identifying your core values. This resonated deeply. When you understand what truly matters to you, it becomes easier to navigate life's challenges and make decisions aligned with your well-being.
Is it perfect?
No book is a one-size-fits-all solution. For those seeking in-depth exploration of specific therapies, this might offer a starting point rather than an exhaustive guide.But overall, it is resource for anyone struggling with anxiety and depression. It offers a roadmap to reclaiming your life, one step (and positive thought) at a time. If you're feeling lost in the darkness, this book can be your guiding light.
This book isn't just another self-help guide gathering dust on your shelf. It's a warm embrace, a friendly voice whispering encouragement in the face of anxiety and depression. What struck me most was the authors' transparency. They haven't just studied these conditions, they've lived them. This authenticity shines through, making the advice feel genuine and relatable.
The book is structured beautifully. It takes you on a journey, starting with a clear understanding of anxiety and depression, then guides you through self-care strategies, explores treatment options, and ultimately helps you rebuild your life with resilience and purpose. It emphasizes identifying your core values. This resonated deeply. When you understand what truly matters to you, it becomes easier to navigate life's challenges and make decisions aligned with your well-being.
Is it perfect?
No book is a one-size-fits-all solution. For those seeking in-depth exploration of specific therapies, this might offer a starting point rather than an exhaustive guide.But overall, it is resource for anyone struggling with anxiety and depression. It offers a roadmap to reclaiming your life, one step (and positive thought) at a time. If you're feeling lost in the darkness, this book can be your guiding light.
May 15, 2024
Channeling Positive Energy to Overcome Anxiety & Depression
"Channeling Positive Energy to Overcome Anxiety & Depression" by ResilienceCo is a transformative resource that offers a compassionate approach to tackling anxiety and depression. The book serves as a comprehensive guide, providing readers with a deep understanding of these mental health challenges alongside practical strategies for recovery. It emphasizes the cultivation of healthy habits, self-awareness, and emotional well-being, encouraging readers to replace self-destructive patterns with positive routines and self-compassion. This guide also explores various treatment options, ensuring a well-rounded approach to healing. Ideal for those seeking to regain control of their lives and embark on a journey towards lasting emotional health, this book is a beacon of hope and a tool for empowerment. Highly recommended for anyone looking to break free from the cycle of negativity and achieve a more fulfilled life.
"Channeling Positive Energy to Overcome Anxiety & Depression" by ResilienceCo is a transformative resource that offers a compassionate approach to tackling anxiety and depression. The book serves as a comprehensive guide, providing readers with a deep understanding of these mental health challenges alongside practical strategies for recovery. It emphasizes the cultivation of healthy habits, self-awareness, and emotional well-being, encouraging readers to replace self-destructive patterns with positive routines and self-compassion. This guide also explores various treatment options, ensuring a well-rounded approach to healing. Ideal for those seeking to regain control of their lives and embark on a journey towards lasting emotional health, this book is a beacon of hope and a tool for empowerment. Highly recommended for anyone looking to break free from the cycle of negativity and achieve a more fulfilled life.
April 27, 2025
Healing One Step, One Choice at a Time
Reading this book felt incredibly personal. As a Gulf War veteran, I’ve carried the weight of PTSD for years, and later, the pressures of teaching high school math added a different layer of daily stress. Facing a prostate cancer diagnosis pushed me even further, and for a long time, I tried to just "push through" without really understanding the toll it was taking.
The section explaining how trauma and stressors shape anxiety hit me like a mirror. It made me realize I wasn’t broken—I was reacting to some heavy life experiences. What I appreciated most was how this book didn’t just name the problem; it offered real, practical steps for channeling energy into healing instead of self-sabotage.
The focus on daily action, compassion for yourself, and building resilience gave me a roadmap to feel hopeful again. If you’re stuck under the weight of it all, this guide can help you find your footing again.
Reading this book felt incredibly personal. As a Gulf War veteran, I’ve carried the weight of PTSD for years, and later, the pressures of teaching high school math added a different layer of daily stress. Facing a prostate cancer diagnosis pushed me even further, and for a long time, I tried to just "push through" without really understanding the toll it was taking.
The section explaining how trauma and stressors shape anxiety hit me like a mirror. It made me realize I wasn’t broken—I was reacting to some heavy life experiences. What I appreciated most was how this book didn’t just name the problem; it offered real, practical steps for channeling energy into healing instead of self-sabotage.
The focus on daily action, compassion for yourself, and building resilience gave me a roadmap to feel hopeful again. If you’re stuck under the weight of it all, this guide can help you find your footing again.
August 16, 2024
I have a family member that is having difficulties and I downloaded Channeling Positive Energy to Overcome Anxiety & Depression by Resilience Co to help. The book emphasizes the importance of recognizing cognitive distortions, adopting mindfulness practices, and fostering positive energy. It covers many topics, including physical health, nutrition, work-life balance, and the importance of supportive relationships. Through actionable steps, self-awareness, and self-compassion, this book provides readers with the tools to transform their lives and build resilience.
July 30, 2024
Try something new
The authors of this book have overcome depression and anxiety. They had first-hand experiences themselves and want to help you overcome these things. It uses positive reinforcements to reclaim authority over your life. I have already used these ideas in my life. I recommend this book to anyone that's wanting to try something new.
The authors of this book have overcome depression and anxiety. They had first-hand experiences themselves and want to help you overcome these things. It uses positive reinforcements to reclaim authority over your life. I have already used these ideas in my life. I recommend this book to anyone that's wanting to try something new.
August 7, 2024
A Practical Guide
This book not only describes Anxiety and Depression and its’ various causes, but gives clear, actionable steps for fostering positive energy and developing healthy coping mechanisms. This will be a valuable resource for anyone seeking to improve their mental health.
This book not only describes Anxiety and Depression and its’ various causes, but gives clear, actionable steps for fostering positive energy and developing healthy coping mechanisms. This will be a valuable resource for anyone seeking to improve their mental health.
September 29, 2024
practical tips on positivity
Lots of useful strategies to help with common mental health struggles. Approachable and has a lot of step-by-step coping mechanisms sometimes repetitive and not necessarily revolutionary information if you have been studying this area for a while. Overall good read and glad about it.
Lots of useful strategies to help with common mental health struggles. Approachable and has a lot of step-by-step coping mechanisms sometimes repetitive and not necessarily revolutionary information if you have been studying this area for a while. Overall good read and glad about it.
March 30, 2024
Spiritual girlie's will love this
I am really struggling with anxiety and depression but this book has lots of ideas to try to ensure I am giving myself the best chance at a healthy lifestyle and mindset
I am really struggling with anxiety and depression but this book has lots of ideas to try to ensure I am giving myself the best chance at a healthy lifestyle and mindset
May 10, 2024
Helpful
Depression and anxiety have affected me for years. Through my inpatient and outpatient treatments, I learned many of the things the author delves into here. I wish I read this years ago.
Depression and anxiety have affected me for years. Through my inpatient and outpatient treatments, I learned many of the things the author delves into here. I wish I read this years ago.
June 10, 2024
positivity leads way
This is a great, uplifting books that gives several great strategies for reframing your mind into positive thoughts. I specifically liked the journaling and embracing your imperfections.
This is a great, uplifting books that gives several great strategies for reframing your mind into positive thoughts. I specifically liked the journaling and embracing your imperfections.
June 20, 2024
excellent resource
Greatly enjoyed this book and found the recommendations of the author very useful. It would be helpful to have more real life examples and stories to make it a more engaging read
Greatly enjoyed this book and found the recommendations of the author very useful. It would be helpful to have more real life examples and stories to make it a more engaging read
June 3, 2024
Excellent Resource
This is an excellent book offering profound insights and many useful and practical tips to help over come this crippling condition.
This is an excellent book offering profound insights and many useful and practical tips to help over come this crippling condition.
Displaying 1 - 12 of 12 reviews