IMPROVING a1c: WEIGHT MANAGEMENT

by Pat White

Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system. If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst to you, your body needs water not sugar mixed with water and some coloring. If you don’t eat breakfast because you are not hungry, it is your body putting breaks on your food intake. Give your body a chance to breathe. The body perhaps, requires optimal energy to do some repair.

129 pages, Hardcover

Published February 21, 2024

About the author

An eternal optimist, Pat has been spinning stories in her head ever since she was a little kid -- stories of romance, intrigue and adventure. A former figure skater, jazz pianist and journalist, Pat discovered her passion for writing fiction and screenplays and never looked back. Her book, Ring Around My Heart, was named Best Contemporary Romance by RT Bookclub Magazine, and Pat's script, Escape, won the Page International Screenwriting Competition.

When she's not at her computer, you'll find her hiding out in a movie theatre, hiking in the Cascade Mountains, or training her feisty Golden Retriever, Fiona.