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Self-Hypnosis
With an online library of self-hypnosis audio tracks, "Idiot's Guides: Self-Hypnosis" offers easy-to-follow steps and techniques for anyone who wants to relieve stress, anxiety, self-doubt, addictions, and bad behavior. An exploration of past-life regression and sample hypnosis scripts are also included.
304 pages, Paperback
First published November 4, 2014
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Displaying 1 of 1 review
March 21, 2021
Well written and organized. I tried a couple other self-hypnosis books and this was the best and least woo-woo.
Displaying 1 of 1 review