Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male

by Peter Paulson

“Finally a plan that works and that I can live with… I'm leaning up faster than any other method I've tried” – Dustin (Amazon Reviewer) Let’s cut straight to the point… Lean muscle and washboard abs are sexy. Spaghetti arms and stomachs that “jiggle” are not. And, if you’re unhappy with the shape you’re in then it’s time to change that, and change it quickly. So, Let Me Introduce You to Intermittent Fasting. The most sustainable and easy to adopt fitness approach ever. And, no, I’m not exaggerating. So, if you want a stupidly simple way to lose fat, build muscle, increase your testosterone and feel like a new man then keep reading... Intermittent Fasting is not a diet or a fad, it doesn’t involve crazy workouts or expensive supplements, what it does is deliver results… fast. Simply put, it is a new approach to eating... An approach that delivers head-turning, jaw-dropping and life-changing results. Intermittent fasting is simply the process of cycling between periods in which you eat with periods that you don’t eat. This process causes your body to produce a multitude of hormonal responses. And, this is what delivers such incredible benefits and results, such as… - Rapid fat loss (without muscle loss or crazy dieting) - Spiked testosterone levels and human growth hormone production - Ability to build lean, hard muscle. Fast. (thanks to those spiked Test levels) - Increased energy levels - Improved cognitive functioning Best of all… it’s not bro-science. Intermittent fasting has scores of scientific studies backing it. And that (along with the result it delivers) is one of the reasons it’s loved by celebrities such as Ben Affleck, Hugh Jackman, Beyonce and Benedict Cumberbatch. It’s easy to adopt and you don’t need to go on a crazy diet or change your lifestyle to get the results. In fact, I won’t be surprised if you laugh when you see how seamlessly it will fit into your life. So, if you want to build lean muscle, shred fat, feel incredible and get head-turning results. Grab this book now. Inside you will learn exactly how intermittent fasting works. Why it’s so powerful and exactly how to implement into your life. This book contains no fluff or filler. It’s short, to the point and actionable. So, buy the book now, don’t hold off until tomorrow… separate yourself from the crowd and be the one who gets results. To your success! Peter Paulson P.S. If you buy now you’ll get access to 2 incredible free gifts valued at $27. These gifts simply throw gasoline on the fire of your success. So, what are you waiting for? Buy Intermittent Fasting 101 now.

Genres: Nonfiction

32 pages, Kindle Edition

First published February 17, 2014

Reviews

[Jesse Field · Rating 1 out of 5]

Aw man, I wanted to learn to be an alpha male, or at least see more pictures of them. But this 30-page Kindle pamphlet doesn’t even mention “alpha” inside. That’s so beta, dude! Also, I can’t afford BCAAs, and my favorite foods are still white toast and cookies. I guess I’m stuck with my aging fem-boy frame. Le sigh!

[Peter Costello · Rating 2 out of 5]

This is not a book it’s a pamphlet.

[Dwayne Walter · Rating 2 out of 5]

This book was evenly backed with the basic information one would need to better understand intermittent fasting and the authors obvious bias toward the life style. He had some dangerous generalizations about the wellness industry and made it seem like intermittent fasting was the only way to go instead of one potential great option.

[Jan Cohen · Rating 5 out of 5]

Great tips and simple explanations!

The author presents a simple and clear understanding of the value and benefits of fasting and debunks common diet and weight loss myths. Certainly worth the read!

[Donald Webster · Rating 4 out of 5]

Good information

This book helps remove the fear and stigma associated with intermittent fasting. It provides a very practical and easy approach to IF.

[Jay Collins · Rating 2 out of 5]

2.5 stars, it was okay but pretty short and may not have the most up to date information

[Michael Ridenour · Rating 5 out of 5]

Simple and direct

An excellent guide book for the beginner it will help them get started and answer many of the basic questions for someone embarking on the intermittent fasting journey..

[Peter S. Liao · Rating 4 out of 5]

Consise

A good how to with out a lot of fluff. Not for those who want a lot of references and citations.