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Running from Zero: Essential Basics for Beginner Runners
Do you know there are some general principles every runner should follow?
Although running is a simple sport with few technical aspects, there are still general guidelines and principles that will assist you in getting the most out of your training time. This book is aimed at introducing some running principles and session examples to spark your interest in the science behind running.
What is included in this pocket-sized running training guide?
The book discusses the benefits of the long run, tempo running, hill running and track running.By reading this book, you will be introduced to some running training principles that are a culmination of my research and experience from over 20 years of running.It provides specific session examples and why you would do them..The book aims to describe the what, how and why behind each running principle and session that is provided.Each session is general and guidelines have been provided to adapt the session to your level and phase of training.
There is a lot of material out there on running. Everyone thinks they have the winning formula. This book is based on science, my own mistakes and the mistakes of others. This book cuts to the chase and will get you thinking. There might be a nugget in here that you need to get your running to new levels.
If you want to learn some interesting principles about how you can best utilise your training time, then scroll down and click the buy now button and have your copy right now.
Although running is a simple sport with few technical aspects, there are still general guidelines and principles that will assist you in getting the most out of your training time. This book is aimed at introducing some running principles and session examples to spark your interest in the science behind running.
What is included in this pocket-sized running training guide?
The book discusses the benefits of the long run, tempo running, hill running and track running.By reading this book, you will be introduced to some running training principles that are a culmination of my research and experience from over 20 years of running.It provides specific session examples and why you would do them..The book aims to describe the what, how and why behind each running principle and session that is provided.Each session is general and guidelines have been provided to adapt the session to your level and phase of training.
There is a lot of material out there on running. Everyone thinks they have the winning formula. This book is based on science, my own mistakes and the mistakes of others. This book cuts to the chase and will get you thinking. There might be a nugget in here that you need to get your running to new levels.
If you want to learn some interesting principles about how you can best utilise your training time, then scroll down and click the buy now button and have your copy right now.
39 pages, Kindle Edition
Published February 23, 2024
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