Exciting new ways to hack into self-love and healing that will revolutionize the way you think, covering topics that encompass the different levels of self we might relate to as the parts of our whole. Strategies are explained for supportive mechanisms and processes that can assist in the transcension of hyperactive survival mechanisms and these are gleaned from the writer's personal experience with them. Other perspectives and support mechanisms included, make for an interesting topic as we explore the different levels of the self and how we can introduce more self-love and compassion into each part.